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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Joe

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
3% intensity 56% intensity 442% intensity 38% intensity 224% intensity 1
2010.2
9% intensity 512% intensity 436% intensity 319% intensity 211% intensity 1
2010.1
42% intensity 52% intensity 437% intensity 314% intensity 22% intensity 1
2009.12
19% intensity 536% intensity 424% intensity 311% intensity 2
2009.11
16% intensity 58% intensity 454% intensity 315% intensity 26% intensity 1
2009.10
14% intensity 552% intensity 423% intensity 33% intensity 24% intensity 1
2009.9
1% intensity 578% intensity 414% intensity 35% intensity 2
2009.8
4% intensity 520% intensity 437% intensity 311% intensity 216% intensity 1
2009.7
3% intensity 510% intensity 449% intensity 334% intensity 21% intensity 1
2009.6
8% intensity 572% intensity 412% intensity 32% intensity 22% intensity 1
2009.5
12% intensity 520% intensity 460% intensity 35% intensity 2
2009.4
3% intensity 548% intensity 423% intensity 38% intensity 215% intensity 1
2009.3
25% intensity 521% intensity 419% intensity 316% intensity 217% intensity 1
2009.2
17% intensity 520% intensity 446% intensity 37% intensity 27% intensity 1
2009.1
19% intensity 517% intensity 444% intensity 312% intensity 24% intensity 1
2008.12
21% intensity 519% intensity 327% intensity 232% intensity 1
2008.11
66% intensity 59% intensity 414% intensity 36% intensity 23% intensity 1
2008.10
16% intensity 539% intensity 425% intensity 316% intensity 21% intensity 1
2008.9
47% intensity 514% intensity 416% intensity 313% intensity 25% intensity 1
2008.8
28% intensity 517% intensity 443% intensity 310% intensity 2
2008.7
43% intensity 520% intensity 426% intensity 39% intensity 2
2008.6
1% intensity 528% intensity 440% intensity 321% intensity 28% intensity 1
2008.5
38% intensity 527% intensity 420% intensity 38% intensity 24% intensity 1
2008.4
26% intensity 528% intensity 424% intensity 321% intensity 2
2008.3
8% intensity 571% intensity 49% intensity 32% intensity 26% intensity 1
2008.2
6% intensity 565% intensity 418% intensity 36% intensity 22% intensity 1
2008.1
28% intensity 54% intensity 440% intensity 324% intensity 21% intensity 1
2007.12
8% intensity 518% intensity 453% intensity 317% intensity 22% intensity 1
2007.11
11% intensity 560% intensity 412% intensity 313% intensity 22% intensity 1
2007.10
15% intensity 533% intensity 432% intensity 314% intensity 22% intensity 1
2007.9
16% intensity 519% intensity 456% intensity 31% intensity 26% intensity 1
2007.8
4% intensity 528% intensity 467% intensity 3
2007.7
17% intensity 58% intensity 474% intensity 3
2007.6
40% intensity 535% intensity 422% intensity 32% intensity 1
2007.5
53% intensity 510% intensity 422% intensity 313% intensity 2
2007.4
9% intensity 542% intensity 439% intensity 38% intensity 1
2007.3
53% intensity 520% intensity 424% intensity 31% intensity 2
2007.2
7% intensity 57% intensity 477% intensity 37% intensity 2
2007.1
19% intensity 56% intensity 463% intensity 30% intensity 211% intensity 1
2006.12
13% intensity 53% intensity 468% intensity 310% intensity 23% intensity 1
2006.11
11% intensity 57% intensity 445% intensity 331% intensity 24% intensity 1
2006.10
10% intensity 565% intensity 45% intensity 37% intensity 212% intensity 1
2006.9
14% intensity 531% intensity 431% intensity 317% intensity 25% intensity 1
2006.8
7% intensity 543% intensity 433% intensity 39% intensity 26% intensity 1
2006.7
4% intensity 548% intensity 433% intensity 310% intensity 22% intensity 1
2006.6
9% intensity 521% intensity 425% intensity 337% intensity 26% intensity 1
2006.5
3% intensity 535% intensity 423% intensity 326% intensity 210% intensity 1
2006.4
9% intensity 530% intensity 439% intensity 314% intensity 25% intensity 1
2006.3
14% intensity 52% intensity 465% intensity 316% intensity 20% intensity 1
2006.2
1% intensity 52% intensity 465% intensity 35% intensity 224% intensity 1
2006.1
19% intensity 59% intensity 445% intensity 317% intensity 29% intensity 1
2005.12
14% intensity 510% intensity 462% intensity 38% intensity 23% intensity 1
2005.11
8% intensity 511% intensity 439% intensity 35% intensity 235% intensity 1
2005.10
4% intensity 52% intensity 486% intensity 31% intensity 25% intensity 1
2005.9
6% intensity 520% intensity 440% intensity 322% intensity 29% intensity 1
2005.8
4% intensity 528% intensity 435% intensity 319% intensity 211% intensity 1
2005.7
4% intensity 557% intensity 411% intensity 326% intensity 2
2005.6
1% intensity 560% intensity 426% intensity 32% intensity 29% intensity 1
2005.5
4% intensity 563% intensity 422% intensity 31% intensity 27% intensity 1
2005.4
18% intensity 512% intensity 430% intensity 325% intensity 213% intensity 1
2005.3
23% intensity 510% intensity 436% intensity 311% intensity 218% intensity 1
2005.2
7% intensity 55% intensity 484% intensity 33% intensity 2
2005.1
15% intensity 513% intensity 448% intensity 311% intensity 210% intensity 1
2004.12
18% intensity 510% intensity 447% intensity 316% intensity 27% intensity 1
2004.11
15% intensity 518% intensity 433% intensity 331% intensity 20% intensity 1
2004.10
3% intensity 563% intensity 422% intensity 36% intensity 23% intensity 1
2004.9
18% intensity 529% intensity 49% intensity 335% intensity 26% intensity 1
2003.9
100% intensity 4
2003.5
0% intensity 522% intensity 466% intensity 35% intensity 25% intensity 1
2003.4
6% intensity 553% intensity 418% intensity 320% intensity 2
2002.12
11% intensity 57% intensity 418% intensity 362% intensity 2
2002.11
11% intensity 51% intensity 477% intensity 36% intensity 23% intensity 1
2002.5
7% intensity 521% intensity 461% intensity 31% intensity 27% intensity 1
2002.4
16% intensity 536% intensity 436% intensity 36% intensity 24% intensity 1
2002.3
8% intensity 510% intensity 418% intensity 350% intensity 211% intensity 1
2002.2
7% intensity 527% intensity 460% intensity 34% intensity 2
2002.1
7% intensity 532% intensity 426% intensity 332% intensity 20% intensity 1
2001.12
10% intensity 511% intensity 452% intensity 325% intensity 2
2001.3
2% intensity 558% intensity 436% intensity 31% intensity 2
2001.2
1% intensity 548% intensity 445% intensity 34% intensity 2
2001.1
3% intensity 517% intensity 454% intensity 318% intensity 25% intensity 1
2000.12
23% intensity 476% intensity 3
2000.11
62% intensity 511% intensity 413% intensity 35% intensity 26% intensity 1
2000.10
9% intensity 520% intensity 457% intensity 312% intensity 2
2000.8
33% intensity 466% intensity 3
2000.7
20% intensity 532% intensity 439% intensity 37% intensity 2
2000.6
3% intensity 533% intensity 456% intensity 36% intensity 2
2000.5
5% intensity 537% intensity 433% intensity 322% intensity 21% intensity 1
2000.4
12% intensity 524% intensity 450% intensity 311% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
14% bike (5x) 4:48:0036% Orienteering (5x) 11:37:1944% running (6x) 14:20:004% sports (2x) 1:30:00
2010.2
14% bike (9x) 4:37:0042% running (7x) 13:52:0033% sports (11x) 10:50:009% xc ski (2x) 3:04:48
2010.1
30% Adventure Race (1x) 12:51:0021% bike (11x) 9:03:471% Orienteering (1x) 30:5914% running (6x) 5:51:2019% sports (8x) 8:00:0013% xc ski (3x) 5:30:00
2009.12
51% Orienteering (3x) 8:05:2329% running (4x) 4:37:0019% sports (3x) 3:00:00
2009.11
22% bike (4x) 5:36:4341% Orienteering (7x) 10:17:0719% running (3x) 4:49:0016% sports (4x) 4:00:00
2009.10
51% Adventure Race (1x) 24:14:001% bike (1x) 50:001% gym (1x) 30:0029% Orienteering (8x) 13:52:092% running (2x) 1:04:0014% sports (6x) 7:00:00
2009.9
65% Adventure Race (3x) 34:45:009% bike (4x) 4:54:315% Orienteering (2x) 3:06:438% paddle (2x) 4:46:009% running (7x) 4:51:001% sports (1x) 1:00:00
2009.8
19% bike (2x) 6:19:3733% Orienteering (8x) 10:30:217% paddle (1x) 2:20:0036% running (7x) 11:34:353% sports (1x) 1:00:00
2009.7
51% bike (9x) 16:46:195% Orienteering (2x) 1:50:5639% running (11x) 12:49:173% sports (1x) 1:00:00
2009.6
56% Adventure Race (2x) 26:15:0015% bike (2x) 7:09:174% Orienteering (3x) 2:15:3614% running (6x) 6:47:268% sports (4x) 4:00:00
2009.5
22% bike (3x) 7:06:0022% Orienteering (4x) 7:11:239% paddle (2x) 3:11:0033% running (7x) 10:44:0312% sports (4x) 4:00:00
2009.4
39% Adventure Race (2x) 20:19:0016% bike (5x) 8:36:1018% Orienteering (7x) 9:42:3220% running (8x) 10:35:043% sports (2x) 2:00:00
2009.3
13% bike (4x) 5:42:4437% Orienteering (7x) 16:29:0235% running (7x) 15:35:3613% sports (6x) 6:00:00
2009.2
2% bike (1x) 48:0031% gym (10x) 8:50:0047% running (5x) 13:12:0017% sports (5x) 5:00:00
2009.1
29% gym (7x) 7:45:001% Orienteering (1x) 29:4349% running (7x) 12:55:0019% sports (5x) 5:00:00
2008.12
8% bike (2x) 2:52:1525% gym (6x) 8:30:0043% running (6x) 14:20:0021% sports (7x) 7:00:00
2008.11
61% Adventure Race (1x) 29:00:006% bike (2x) 3:16:281% gym (1x) 35:0011% Orienteering (4x) 5:42:0814% running (4x) 6:58:004% sports (2x) 2:00:00
2008.10
13% Adventure Race (1x) 4:11:002% bike (1x) 45:2322% gym (6x) 6:54:0027% Orienteering (6x) 8:16:4914% running (4x) 4:28:1219% sports (6x) 6:00:00
2008.9
47% Adventure Race (1x) 25:20:0018% bike (6x) 9:44:242% gym (2x) 1:10:0012% Orienteering (3x) 6:46:003% paddle (2x) 1:51:0015% running (9x) 8:32:00
2008.8
35% Adventure Race (2x) 14:41:0024% bike (6x) 10:05:246% Orienteering (2x) 2:32:1327% running (9x) 11:14:367% sports (3x) 3:00:00
2008.7
8% bike (1x) 1:58:0049% Orienteering (12x) 11:36:3841% running (2x) 9:39:00
2008.6
20% bike (3x) 4:04:004% gym (1x) 55:0025% Orienteering (6x) 5:00:113% paddle (1x) 45:0045% running (9x) 9:02:120% sports (1x) 10:00
2008.5
29% Adventure Race (1x) 12:00:0026% bike (5x) 10:29:0013% Orienteering (4x) 5:32:373% paddle (1x) 1:15:0016% running (5x) 6:46:009% sports (4x) 4:00:00
2008.4
16% bike (2x) 3:31:0026% Orienteering (4x) 5:44:396% paddle (1x) 1:23:0018% running (3x) 4:00:0033% sports (7x) 7:15:00
2008.3
63% Adventure Race (3x) 35:30:0517% Orienteering (3x) 9:57:507% running (2x) 4:10:0011% sports (7x) 6:40:00
2008.2
65% Adventure Race (2x) 27:11:005% bike (2x) 2:05:005% gym (2x) 2:10:0017% running (4x) 7:12:006% sports (3x) 2:45:00
2008.1
22% gym (8x) 6:58:002% Orienteering (1x) 45:3637% running (6x) 11:40:5131% sports (9x) 9:50:004% water running (2x) 1:30:00
2007.12
19% gym (4x) 7:38:0018% Orienteering (2x) 7:15:1749% running (6x) 19:25:3713% sports (6x) 5:15:00
2007.11
53% Adventure Race (2x) 20:29:002% B (1x) 1:00:005% gym (2x) 2:05:007% Orienteering (3x) 2:53:0713% running (4x) 5:04:1217% sports (7x) 6:53:00
2007.10
13% Adventure Race (1x) 4:06:0023% gym (8x) 7:03:3328% Orienteering (6x) 8:19:2118% running (7x) 5:30:2515% sports (6x) 4:40:00
2007.9
9% bike (2x) 2:22:009% gym (2x) 2:22:0032% Orienteering (8x) 7:43:1330% running (10x) 7:20:3517% sports (6x) 4:19:00
2007.8
11% Adventure Race (1x) 5:07:004% bike (1x) 1:45:0054% Orienteering (2x) 23:33:0024% running (4x) 10:30:004% sports (2x) 2:00:00
2007.7
9% bike (2x) 4:45:0056% Orienteering (4x) 28:25:004% paddle (1x) 2:05:0025% running (4x) 12:36:264% sports (2x) 2:00:00
2007.6
61% Adventure Race (3x) 22:19:006% bike (2x) 2:30:0011% Orienteering (3x) 4:19:009% running (2x) 3:30:009% sports (4x) 3:30:00
2007.5
10% Adventure Race (1x) 3:29:0018% bike (2x) 5:58:0045% Orienteering (2x) 15:08:0014% running (4x) 4:57:0010% sports (4x) 3:30:00
2007.4
21% Adventure Race (1x) 3:25:008% gym (3x) 1:25:0042% Orienteering (6x) 6:46:4217% running (3x) 2:42:009% sports (3x) 1:30:02
2007.3
33% Adventure Race (1x) 7:05:286% gym (2x) 1:26:0020% Orienteering (4x) 4:27:4818% running (4x) 4:01:0019% sports (5x) 4:15:00
2007.2
80% Adventure Race (4x) 36:14:008% bike (2x) 3:56:423% gym (2x) 1:25:007% sports (4x) 3:15:00
2007.1
2% bike (1x) 48:0048% gym (10x) 16:25:005% Orienteering (2x) 1:46:0019% running (3x) 6:36:0022% sports (9x) 7:45:002% water running (1x) 45:00
2006.12
18% bike (4x) 5:05:2555% gym (12x) 15:32:039% running (1x) 2:40:0016% sports (5x) 4:45:00
2006.11
18% bike (2x) 4:30:0036% gym (9x) 8:41:003% Orienteering (2x) 50:3026% running (1x) 6:15:0015% sports (4x) 3:45:00
2006.10
8% Adventure Race (3x) 3:53:0018% bike (3x) 8:09:334% gym (2x) 1:48:0030% Orienteering (8x) 13:33:437% paddle (1x) 3:23:0022% running (5x) 9:56:599% sports (5x) 4:15:00
2006.9
31% Adventure Race (2x) 12:59:0015% bike (3x) 6:20:009% Orienteering (3x) 3:47:4723% running (6x) 9:55:0020% sports (7x) 8:32:00
2006.8
40% Adventure Race (3x) 17:38:0028% bike (8x) 12:34:5719% Orienteering (6x) 8:32:1212% running (5x) 5:18:00
2006.7
26% Adventure Race (1x) 12:45:0010% bike (3x) 5:01:0520% Orienteering (8x) 9:58:224% paddle (1x) 2:22:0028% running (7x) 13:43:448% sports (3x) 4:00:00
2006.6
32% bike (4x) 7:37:0023% Orienteering (7x) 5:40:013% paddle (1x) 48:0032% running (8x) 7:36:398% sports (2x) 2:00:00
2006.5
17% Adventure Race (2x) 5:39:0027% bike (6x) 8:56:0013% Orienteering (5x) 4:32:035% paddle (1x) 1:39:0030% running (7x) 9:53:056% sports (2x) 2:00:00
2006.4
19% bike (3x) 4:06:0025% Orienteering (4x) 5:17:1310% paddle (1x) 2:08:0035% running (8x) 7:34:499% sports (2x) 2:00:00
2006.3
65% Orienteering (6x) 22:48:0317% running (8x) 6:14:3517% sports (7x) 6:00:00
2006.2
58% Adventure Race (1x) 29:47:005% gym (3x) 2:35:0022% Orienteering (3x) 11:30:009% running (7x) 4:43:454% sports (3x) 2:30:00
2006.1
51% gym (14x) 15:33:303% Orienteering (1x) 1:01:2615% running (4x) 4:40:0028% sports (9x) 8:33:002% xc ski (1x) 40:00
2005.12
0% D (1x) 10:008% E (2x) 2:04:0036% gym (11x) 8:29:598% Orienteering (1x) 1:59:5118% running (2x) 4:20:5526% sports (9x) 6:16:00
2005.11
34% Adventure Race (1x) 15:00:002% B (1x) 1:10:002% bike (1x) 55:0048% Orienteering (8x) 21:16:415% reserved (2x) 2:32:006% sports (5x) 2:39:00
2005.10
39% Adventure Race (3x) 14:20:019% E (2x) 3:15:018% gym (5x) 3:08:1724% Orienteering (4x) 8:38:112% reserved (1x) 50:009% running (3x) 3:30:366% sports (4x) 2:13:00
2005.9
43% Adventure Race (2x) 13:49:001% B (1x) 28:316% bike (1x) 2:00:008% E (2x) 2:40:0025% Orienteering (3x) 8:03:343% reserved (1x) 1:01:0011% sports (6x) 3:28:00
2005.8
19% Adventure Race (3x) 6:15:0031% bike (7x) 9:59:0014% E (3x) 4:43:0028% Orienteering (5x) 9:05:471% reserved (1x) 25:004% sports (2x) 1:30:00
2005.7
39% Adventure Race (2x) 11:43:0011% bike (3x) 3:14:1017% E (4x) 5:10:0025% Orienteering (8x) 7:30:541% reserved (1x) 24:001% running (1x) 32:102% sports (1x) 45:00
2005.6
51% Adventure Race (3x) 22:41:0021% bike (5x) 9:30:0214% E (5x) 6:26:582% Orienteering (2x) 53:226% reserved (1x) 3:00:003% sports (2x) 1:35:00
2005.5
36% Adventure Race (2x) 15:17:0028% bike (7x) 11:59:3012% E (4x) 5:15:0011% Orienteering (4x) 4:58:426% reserved (2x) 2:44:003% sports (2x) 1:35:000% water running (1x) 16:00
2005.4
3% Adventure Race (1x) 1:22:4418% bike (7x) 6:35:060% D (1x) 20:0015% E (4x) 5:35:111% gym (1x) 30:0021% Orienteering (5x) 7:33:2820% reserved (5x) 7:26:471% running (1x) 30:0016% sports (4x) 5:50:00
2005.3
5% bike (1x) 1:42:223% E (1x) 1:05:0024% gym (11x) 7:53:4018% Orienteering (4x) 5:47:486% reserved (2x) 2:12:264% running (2x) 1:24:1223% sports (6x) 7:40:001% water running (1x) 30:0011% xc ski (2x) 3:45:00
2005.2
59% Adventure Race (1x) 27:27:004% bike (1x) 2:01:008% gym (5x) 3:48:594% Orienteering (2x) 2:17:095% reserved (2x) 2:33:003% running (1x) 1:42:3010% sports (7x) 4:58:232% water running (2x) 1:00:00
2005.1
4% bike (2x) 1:15:009% D (5x) 2:30:0037% gym (9x) 9:27:0015% Orienteering (5x) 3:56:426% reserved (2x) 1:45:0015% sports (6x) 3:57:0010% xc ski (3x) 2:40:00
2004.12
2% D (2x) 35:008% E (2x) 1:51:1627% gym (7x) 5:39:464% Orienteering (1x) 58:0031% reserved (4x) 6:37:066% running (2x) 1:23:1918% sports (6x) 3:46:00
2004.11
15% E (1x) 2:54:0022% gym (7x) 4:15:0029% Orienteering (5x) 5:36:540% running (1x) 10:0023% sports (5x) 4:20:007% water running (3x) 1:30:00
2004.10
63% C (4x) 28:19:263% E (1x) 1:40:002% gym (2x) 1:09:0020% Orienteering (3x) 9:01:005% reserved (1x) 2:30:003% sports (4x) 1:30:151% water running (1x) 30:00
2004.9
7% bike (1x) 1:00:0021% C (1x) 2:42:206% E (1x) 50:006% gym (2x) 46:0518% Orienteering (4x) 2:22:238% paddle (1x) 1:01:4119% reserved (2x) 2:25:002% running (1x) 20:009% sports (2x) 1:08:00
2003.9
100% C (1x) 22:20:00
2003.5
11% bike (1x) 2:20:0055% C (1x) 10:50:007% E (2x) 1:30:0016% Orienteering (2x) 3:17:181% reserved (1x) 15:006% sports (2x) 1:15:00
2003.4
11% bike (2x) 4:00:0037% C (2x) 13:39:005% E (2x) 1:57:005% gym (2x) 2:05:009% Orienteering (1x) 3:35:0014% reserved (3x) 5:04:001% running (1x) 27:0012% sports (9x) 4:36:001% water running (2x) 35:00
2002.12
15% bike (3x) 5:02:222% E (1x) 40:004% gym (3x) 1:37:004% Orienteering (2x) 1:29:0055% reserved (5x) 18:22:0018% sports (10x) 6:02:00
2002.11
4% bike (1x) 1:30:0066% C (3x) 21:20:006% E (2x) 2:10:005% Orienteering (2x) 1:54:5616% sports (9x) 5:10:00
2002.5
5% bike (3x) 2:25:000% D (1x) 20:0055% Orienteering (4x) 26:19:1925% reserved (4x) 11:56:1013% sports (9x) 6:10:00
2002.4
27% bike (5x) 6:40:002% D (2x) 40:003% E (1x) 45:002% gym (1x) 30:0017% Orienteering (5x) 4:10:1013% paddle (4x) 3:15:009% reserved (2x) 2:15:0024% sports (10x) 6:01:10
2002.3
3% D (5x) 1:40:007% E (3x) 3:25:005% gym (5x) 2:41:0051% Orienteering (5x) 24:00:006% reserved (5x) 3:15:0023% sports (12x) 11:00:000% water running (1x) 25:00
2002.2
22% B (3x) 6:20:006% D (6x) 1:50:007% E (2x) 2:10:006% gym (3x) 1:45:008% Orienteering (1x) 2:27:0041% sports (12x) 11:50:008% xc ski (2x) 2:20:00
2002.1
4% bike (1x) 1:25:008% D (8x) 2:35:007% E (2x) 2:25:003% gym (2x) 1:00:0014% Orienteering (3x) 4:34:0028% reserved (2x) 9:00:0034% sports (12x) 10:50:00
2001.12
24% bike (4x) 5:30:005% D (4x) 1:10:005% E (1x) 1:15:0045% reserved (4x) 10:15:002% running (1x) 30:0017% sports (5x) 3:50:00
2001.3
26% E (2x) 3:04:0013% gym (2x) 1:30:0010% Orienteering (1x) 1:11:3010% running (2x) 1:10:0036% sports (4x) 4:15:002% water running (1x) 20:00
2001.2
2% B (2x) 30:002% bike (1x) 30:0017% E (3x) 3:50:0015% gym (3x) 3:20:0016% reserved (2x) 3:40:0010% running (4x) 2:19:0029% sports (6x) 6:25:004% water running (4x) 1:00:201% xc ski (1x) 15:00
2001.1
6% B (2x) 1:42:005% D (1x) 1:30:009% E (2x) 2:40:002% Orienteering (1x) 46:008% reserved (3x) 2:21:005% running (2x) 1:22:3037% sports (10x) 10:20:0024% xc ski (5x) 6:40:00
2000.12
17% B (3x) 3:25:007% bike (1x) 1:30:003% D (1x) 45:0011% E (2x) 2:11:006% gym (3x) 1:15:3017% Orienteering (1x) 3:15:0024% sports (6x) 4:45:002% water running (1x) 27:007% xc ski (1x) 1:30:00
2000.11
2% B (1x) 1:00:009% bike (2x) 4:02:0055% C (1x) 23:40:303% D (1x) 1:30:002% E (1x) 1:00:0012% Orienteering (3x) 5:27:5710% reserved (2x) 4:30:003% sports (2x) 1:30:000% water running (1x) 20:00
2000.10
19% B (1x) 6:00:0026% bike (6x) 8:20:0014% D (3x) 4:30:004% E (1x) 1:30:0021% Orienteering (5x) 6:50:001% reserved (1x) 25:001% running (1x) 30:004% sports (2x) 1:30:005% water running (2x) 1:50:00
2000.8
28% E (1x) 1:30:0017% reserved (1x) 55:0053% sports (2x) 2:50:00
2000.7
7% B (5x) 1:40:0023% C (7x) 5:10:4717% E (3x) 4:00:0027% reserved (2x) 6:04:362% running (2x) 40:0021% sports (3x) 4:45:00
2000.6
10% B (2x) 2:40:009% bike (1x) 2:20:003% C (3x) 54:511% D (2x) 30:0020% E (4x) 5:09:006% reserved (4x) 1:44:0046% sports (10x) 11:50:002% water running (1x) 32:00
2000.5
26% E (6x) 6:10:3513% Orienteering (2x) 3:11:0026% reserved (5x) 6:12:0032% sports (6x) 7:35:00
2000.4
19% E (1x) 1:15:0026% Orienteering (2x) 1:40:1511% reserved (1x) 45:0042% sports (3x) 2:45:00

Adventure Race
B
bike
C
D
E
gym
Orienteering
paddle
reserved
running
sports
water running
xc ski



 

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