Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Joe

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

15% intensity 5

40% intensity 4

24% intensity 3

19% intensity 2

1% intensity 5

28% intensity 4

40% intensity 3

21% intensity 2

8% intensity 1

38% intensity 5

27% intensity 4

20% intensity 3

8% intensity 2

4% intensity 1

26% intensity 5

28% intensity 4

24% intensity 3

21% intensity 2

8% intensity 5

71% intensity 4

9% intensity 3

2% intensity 2

6% intensity 1

6% intensity 5

65% intensity 4

18% intensity 3

6% intensity 2

2% intensity 1

28% intensity 5

4% intensity 4

40% intensity 3

24% intensity 2

1% intensity 1

8% intensity 5

18% intensity 4

53% intensity 3

17% intensity 2

2% intensity 1

11% intensity 5

60% intensity 4

12% intensity 3

13% intensity 2

2% intensity 1

15% intensity 5

33% intensity 4

32% intensity 3

14% intensity 2

2% intensity 1

16% intensity 5

19% intensity 4

56% intensity 3

1% intensity 2

6% intensity 1

4% intensity 5

28% intensity 4

67% intensity 3

17% intensity 5

8% intensity 4

74% intensity 3

40% intensity 5

35% intensity 4

22% intensity 3

2% intensity 1

53% intensity 5

10% intensity 4

22% intensity 3

13% intensity 2

9% intensity 5

42% intensity 4

39% intensity 3

8% intensity 1

53% intensity 5

20% intensity 4

24% intensity 3

1% intensity 2

7% intensity 5

7% intensity 4

77% intensity 3

7% intensity 2

19% intensity 5

6% intensity 4

63% intensity 3

0% intensity 2

11% intensity 1

13% intensity 5

3% intensity 4

68% intensity 3

10% intensity 2

3% intensity 1

11% intensity 5

7% intensity 4

45% intensity 3

31% intensity 2

4% intensity 1

10% intensity 5

65% intensity 4

5% intensity 3

7% intensity 2

12% intensity 1

14% intensity 5

31% intensity 4

31% intensity 3

17% intensity 2

5% intensity 1

7% intensity 5

43% intensity 4

33% intensity 3

9% intensity 2

6% intensity 1

4% intensity 5

48% intensity 4

33% intensity 3

10% intensity 2

2% intensity 1

9% intensity 5

21% intensity 4

25% intensity 3

37% intensity 2

6% intensity 1

3% intensity 5

35% intensity 4

23% intensity 3

26% intensity 2

10% intensity 1

9% intensity 5

30% intensity 4

39% intensity 3

14% intensity 2

5% intensity 1

14% intensity 5

2% intensity 4

65% intensity 3

16% intensity 2

0% intensity 1

1% intensity 5

2% intensity 4

65% intensity 3

5% intensity 2

24% intensity 1

19% intensity 5

9% intensity 4

45% intensity 3

17% intensity 2

9% intensity 1

14% intensity 5

10% intensity 4

62% intensity 3

8% intensity 2

3% intensity 1

8% intensity 5

11% intensity 4

39% intensity 3

5% intensity 2

35% intensity 1

4% intensity 5

2% intensity 4

86% intensity 3

1% intensity 2

5% intensity 1

6% intensity 5

20% intensity 4

40% intensity 3

22% intensity 2

9% intensity 1

4% intensity 5

28% intensity 4

35% intensity 3

19% intensity 2

11% intensity 1

4% intensity 5

57% intensity 4

11% intensity 3

26% intensity 2

1% intensity 5

60% intensity 4

26% intensity 3

2% intensity 2

9% intensity 1

4% intensity 5

63% intensity 4

22% intensity 3

1% intensity 2

7% intensity 1

18% intensity 5

12% intensity 4

30% intensity 3

25% intensity 2

13% intensity 1

23% intensity 5

10% intensity 4

36% intensity 3

11% intensity 2

18% intensity 1

7% intensity 5

5% intensity 4

84% intensity 3

3% intensity 2

15% intensity 5

13% intensity 4

48% intensity 3

11% intensity 2

10% intensity 1

18% intensity 5

10% intensity 4

47% intensity 3

16% intensity 2

7% intensity 1

15% intensity 5

18% intensity 4

33% intensity 3

31% intensity 2

0% intensity 1

3% intensity 5

63% intensity 4

22% intensity 3

6% intensity 2

3% intensity 1

18% intensity 5

29% intensity 4

9% intensity 3

35% intensity 2

6% intensity 1

100% intensity 4

0% intensity 5

22% intensity 4

66% intensity 3

5% intensity 2

5% intensity 1

6% intensity 5

53% intensity 4

18% intensity 3

20% intensity 2

16% intensity 5

9% intensity 4

25% intensity 3

48% intensity 2

9% intensity 5

0% intensity 4

60% intensity 3

27% intensity 2

2% intensity 1

7% intensity 5

21% intensity 4

61% intensity 3

1% intensity 2

7% intensity 1

16% intensity 5

36% intensity 4

36% intensity 3

6% intensity 2

4% intensity 1

8% intensity 5

10% intensity 4

18% intensity 3

50% intensity 2

11% intensity 1

7% intensity 5

27% intensity 4

60% intensity 3

4% intensity 2

7% intensity 5

32% intensity 4

26% intensity 3

32% intensity 2

0% intensity 1

10% intensity 5

11% intensity 4

52% intensity 3

25% intensity 2

2% intensity 5

58% intensity 4

36% intensity 3

1% intensity 2

1% intensity 5

48% intensity 4

45% intensity 3

4% intensity 2

3% intensity 5

17% intensity 4

54% intensity 3

18% intensity 2

5% intensity 1

23% intensity 4

76% intensity 3

62% intensity 5

11% intensity 4

13% intensity 3

5% intensity 2

6% intensity 1

9% intensity 5

20% intensity 4

57% intensity 3

12% intensity 2

33% intensity 4

66% intensity 3

20% intensity 5

32% intensity 4

39% intensity 3

7% intensity 2

3% intensity 5

33% intensity 4

56% intensity 3

6% intensity 2

5% intensity 5

37% intensity 4

33% intensity 3

22% intensity 2

1% intensity 1

12% intensity 5

24% intensity 4

50% intensity 3

11% intensity 2

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% Orienteering (19x) 11:36:38

20% bike (3x) 4:04:00

4% gym (1x) 55:00

25% Orienteering (7x) 5:00:11

3% paddle (1x) 45:00

45% running (13x) 9:02:12

0% sports (1x) 10:00

29% Adventure Race (1x) 12:00:00

26% bike (5x) 10:29:00

13% Orienteering (7x) 5:32:37

3% paddle (1x) 1:15:00

16% running (5x) 6:46:00

9% sports (4x) 4:00:00

16% bike (3x) 3:31:00

26% Orienteering (7x) 5:44:39

6% paddle (1x) 1:23:00

18% running (3x) 4:00:00

33% sports (7x) 7:15:00

63% Adventure Race (7x) 35:30:05

17% Orienteering (3x) 9:57:50

7% running (3x) 4:10:00

11% sports (7x) 6:40:00

65% Adventure Race (4x) 27:11:00

5% bike (2x) 2:05:00

5% gym (2x) 2:10:00

17% running (6x) 7:12:00

6% sports (3x) 2:45:00

22% gym (8x) 6:58:00

2% Orienteering (1x) 45:36

37% running (6x) 11:40:51

31% sports (11x) 9:50:00

4% water running (2x) 1:30:00

19% gym (4x) 7:38:00

18% Orienteering (2x) 7:15:17

49% running (6x) 19:25:37

13% sports (6x) 5:15:00

53% Adventure Race (2x) 20:29:00

2% B (1x) 1:00:00

5% gym (2x) 2:05:00

7% Orienteering (3x) 2:53:07

13% running (4x) 5:04:12

17% sports (7x) 6:53:00

13% Adventure Race (4x) 4:06:00

23% gym (8x) 7:03:33

28% Orienteering (6x) 8:19:21

18% running (8x) 5:30:25

15% sports (6x) 4:40:00

9% bike (2x) 2:22:00

9% gym (2x) 2:22:00

32% Orienteering (9x) 7:43:13

30% running (10x) 7:20:35

17% sports (6x) 4:19:00

11% Adventure Race (3x) 5:07:00

4% bike (1x) 1:45:00

54% Orienteering (2x) 23:33:00

24% running (4x) 10:30:00

4% sports (2x) 2:00:00

9% bike (3x) 4:45:00

56% Orienteering (4x) 28:25:00

4% paddle (1x) 2:05:00

25% running (4x) 12:36:26

4% sports (2x) 2:00:00

61% Adventure Race (5x) 22:19:00

6% bike (2x) 2:30:00

11% Orienteering (5x) 4:19:00

9% running (2x) 3:30:00

9% sports (4x) 3:30:00

10% Adventure Race (3x) 3:29:00

18% bike (2x) 5:58:00

45% Orienteering (4x) 15:08:00

14% running (4x) 4:57:00

10% sports (4x) 3:30:00

21% Adventure Race (3x) 3:25:00

8% gym (3x) 1:25:00

42% Orienteering (6x) 6:46:42

17% running (3x) 2:42:00

9% sports (3x) 1:30:02

33% Adventure Race (1x) 7:05:28

6% gym (2x) 1:26:00

20% Orienteering (4x) 4:27:48

18% running (4x) 4:01:00

19% sports (5x) 4:15:00

80% Adventure Race (5x) 36:14:00

8% bike (2x) 3:56:42

3% gym (2x) 1:25:00

7% sports (4x) 3:15:00

2% bike (1x) 48:00

48% gym (20x) 16:25:00

5% Orienteering (2x) 1:46:00

19% running (3x) 6:36:00

22% sports (9x) 7:45:00

2% water running (1x) 45:00

18% bike (4x) 5:05:25

55% gym (18x) 15:32:03

9% running (1x) 2:40:00

16% sports (5x) 4:45:00

18% bike (2x) 4:30:00

36% gym (9x) 8:41:00

3% Orienteering (2x) 50:30

26% running (2x) 6:15:00

15% sports (4x) 3:45:00

8% Adventure Race (3x) 3:53:00

18% bike (3x) 8:09:33

4% gym (2x) 1:48:00

30% Orienteering (8x) 13:33:43

7% paddle (1x) 3:23:00

22% running (5x) 9:56:59

9% sports (5x) 4:15:00

31% Adventure Race (2x) 12:59:00

15% bike (3x) 6:20:00

9% Orienteering (5x) 3:47:47

23% running (6x) 9:55:00

20% sports (8x) 8:32:00

40% Adventure Race (3x) 17:38:00

28% bike (8x) 12:34:57

19% Orienteering (6x) 8:32:12

12% running (5x) 5:18:00

26% Adventure Race (1x) 12:45:00

10% bike (3x) 5:01:05

20% Orienteering (9x) 9:58:22

4% paddle (1x) 2:22:00

28% running (7x) 13:43:44

8% sports (4x) 4:00:00

32% bike (4x) 7:37:00

23% Orienteering (9x) 5:40:01

3% paddle (1x) 48:00

32% running (10x) 7:36:39

8% sports (2x) 2:00:00

17% Adventure Race (2x) 5:39:00

27% bike (6x) 8:56:00

13% Orienteering (5x) 4:32:03

5% paddle (1x) 1:39:00

30% running (8x) 9:53:05

6% sports (2x) 2:00:00

19% bike (3x) 4:06:00

25% Orienteering (5x) 5:17:13

10% paddle (1x) 2:08:00

35% running (10x) 7:34:49

9% sports (2x) 2:00:00

65% Orienteering (7x) 22:48:03

17% running (9x) 6:14:35

17% sports (7x) 6:00:00

58% Adventure Race (1x) 29:47:00

5% gym (3x) 2:35:00

22% Orienteering (3x) 11:30:00

9% running (8x) 4:43:45

4% sports (3x) 2:30:00

51% gym (30x) 15:33:30

3% Orienteering (1x) 1:01:26

15% running (5x) 4:40:00

28% sports (10x) 8:33:00

2% xc ski (1x) 40:00

0% D (1x) 10:00

8% E (2x) 2:04:00

36% gym (12x) 8:29:59

8% Orienteering (2x) 1:59:51

18% running (2x) 4:20:55

26% sports (9x) 6:16:00

34% Adventure Race (1x) 15:00:00

2% B (1x) 1:10:00

2% bike (1x) 55:00

48% Orienteering (9x) 21:16:41

5% reserved (2x) 2:32:00

6% sports (5x) 2:39:00

39% Adventure Race (3x) 14:20:01

9% E (2x) 3:15:01

8% gym (5x) 3:08:17

24% Orienteering (4x) 8:38:11

2% reserved (1x) 50:00

9% running (3x) 3:30:36

6% sports (4x) 2:13:00

43% Adventure Race (2x) 13:49:00

1% B (1x) 28:31

6% bike (1x) 2:00:00

8% E (2x) 2:40:00

25% Orienteering (3x) 8:03:34

3% reserved (1x) 1:01:00

11% sports (6x) 3:28:00

19% Adventure Race (3x) 6:15:00

31% bike (7x) 9:59:00

14% E (3x) 4:43:00

28% Orienteering (6x) 9:05:47

1% reserved (1x) 25:00

4% sports (2x) 1:30:00

39% Adventure Race (2x) 11:43:00

11% bike (3x) 3:14:10

17% E (4x) 5:10:00

25% Orienteering (10x) 7:30:54

1% reserved (1x) 24:00

1% running (1x) 32:10

2% sports (1x) 45:00

51% Adventure Race (3x) 22:41:00

21% bike (5x) 9:30:02

14% E (5x) 6:26:58

2% Orienteering (3x) 53:22

6% reserved (1x) 3:00:00

3% sports (2x) 1:35:00

36% Adventure Race (2x) 15:17:00

28% bike (7x) 11:59:30

12% E (4x) 5:15:00

11% Orienteering (5x) 4:58:42

6% reserved (2x) 2:44:00

3% sports (2x) 1:35:00

0% water running (1x) 16:00

3% Adventure Race (1x) 1:22:44

18% bike (7x) 6:35:06

0% D (1x) 20:00

15% E (4x) 5:35:11

1% gym (1x) 30:00

21% Orienteering (7x) 7:33:28

20% reserved (5x) 7:26:47

1% running (1x) 30:00

16% sports (4x) 5:50:00

5% bike (3x) 1:42:22

3% E (1x) 1:05:00