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Monthly Training: JHen

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
15% intensity 443% intensity 338% intensity 22% intensity 1
2008.6
11% intensity 433% intensity 350% intensity 23% intensity 1
2008.5
4% intensity 455% intensity 331% intensity 29% intensity 1
2008.4
12% intensity 419% intensity 359% intensity 28% intensity 1
2008.3
1% intensity 432% intensity 356% intensity 29% intensity 1
2008.2
25% intensity 363% intensity 210% intensity 1
2008.1
5% intensity 420% intensity 368% intensity 25% intensity 1
2007.12
25% intensity 374% intensity 2
2007.11
7% intensity 447% intensity 317% intensity 227% intensity 1
2007.10
15% intensity 443% intensity 340% intensity 2
2007.9
64% intensity 335% intensity 2
2007.8
15% intensity 444% intensity 340% intensity 2
2007.7
22% intensity 466% intensity 310% intensity 1
2007.6
4% intensity 468% intensity 316% intensity 211% intensity 1
2007.5
16% intensity 426% intensity 333% intensity 223% intensity 1
2007.4
8% intensity 520% intensity 424% intensity 331% intensity 214% intensity 1
2007.3
47% intensity 348% intensity 24% intensity 1
2007.2
3% intensity 459% intensity 327% intensity 29% intensity 1
2007.1
12% intensity 431% intensity 347% intensity 28% intensity 1
2006.12
3% intensity 55% intensity 474% intensity 317% intensity 2
2006.11
12% intensity 487% intensity 3
2006.10
6% intensity 549% intensity 437% intensity 36% intensity 2
2006.9
88% intensity 311% intensity 2
2006.8
1% intensity 558% intensity 339% intensity 2
2006.7
13% intensity 474% intensity 312% intensity 2
2006.6
8% intensity 449% intensity 341% intensity 2
2006.5
17% intensity 462% intensity 320% intensity 2
2006.4
38% intensity 436% intensity 324% intensity 2
2006.3
9% intensity 421% intensity 369% intensity 2
2006.2
7% intensity 442% intensity 349% intensity 2
2006.1
11% intensity 454% intensity 334% intensity 2
2005.11
100% intensity 3
2005.10
22% intensity 477% intensity 3
2005.8
82% intensity 414% intensity 33% intensity 2
2005.7
41% intensity 442% intensity 315% intensity 2
2005.6
8% intensity 474% intensity 317% intensity 2
2005.5
28% intensity 438% intensity 323% intensity 28% intensity 1
2005.4
40% intensity 451% intensity 37% intensity 2
2005.3
22% intensity 455% intensity 321% intensity 2
2005.2
11% intensity 452% intensity 332% intensity 23% intensity 1
2005.1
17% intensity 442% intensity 339% intensity 2
2004.12
100% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
33% hiking (6x) 5:23:1037% mountain bike (6x) 5:57:192% stretching/yoga (1x) 20:003% track (1x) 32:0018% trail running (4x) 2:59:165% weights (5x) 53:00
2008.6
16% hiking (6x) 4:26:0029% mountain bike (8x) 7:46:2547% orienteering (10x) 12:27:141% track (1x) 30:404% trail running (2x) 1:07:30
2008.5
57% hiking (22x) 27:04:3026% mountain bike (9x) 12:10:0011% orienteering (3x) 5:09:134% trail running (3x) 1:54:530% weights (2x) 25:00
2008.4
3% disc golf (1x) 1:15:0052% hiking (19x) 16:47:0712% mountain bike (4x) 3:52:3019% orienteering (2x) 6:06:541% road run (1x) 29:451% mountain bike trainer (1x) 25:157% trail running (4x) 2:28:212% weights (2x) 40:00
2008.3
67% hiking (26x) 23:11:485% orienteering (1x) 1:59:491% stretching/yoga (2x) 30:0015% mountain bike trainer (13x) 5:24:306% trail running (4x) 2:19:502% weights (4x) 1:01:30
2008.2
3% fitness ball (4x) 1:05:0065% hiking (18x) 20:27:391% road run (1x) 36:526% snowshoeing (1x) 1:53:300% stair climber (1x) 12:007% stretching/yoga (7x) 2:12:008% mountain bike trainer (6x) 2:33:447% weights (7x) 2:19:30
2008.1
56% hiking (15x) 16:14:013% Nordictrack (2x) 1:06:404% road run (2x) 1:14:1515% snowshoeing (3x) 4:25:309% stretching/yoga (8x) 2:39:004% mountain bike trainer (3x) 1:13:007% weights (7x) 2:04:00
2007.12
74% hiking (3x) 6:39:3025% orienteering (1x) 2:15:14
2007.11
27% hiking (1x) 2:15:0010% mountain bike (1x) 50:0041% orienteering (2x) 3:24:0212% road run (2x) 1:01:077% trail running (1x) 36:12
2007.10
16% hiking (1x) 1:55:0017% mountain bike (3x) 2:06:0830% orienteering (2x) 3:34:468% road run (2x) 1:01:393% track (1x) 26:2123% trail running (4x) 2:48:15
2007.9
16% hiking (2x) 2:02:0010% kayaking (1x) 1:20:0012% mountain bike (3x) 1:32:0043% orienteering (3x) 5:19:3513% road run (3x) 1:40:002% trail running (1x) 21:46
2007.8
89% hiking (9x) 20:10:009% mountain bike (3x) 2:10:001% track (1x) 15:00
2007.7
12% hiking (3x) 3:55:0017% mountain bike (5x) 5:22:0059% orienteering (2x) 18:05:006% road run (3x) 1:54:270% track (1x) 11:423% trail running (2x) 1:00:50
2007.6
37% mountain bike (6x) 6:18:4440% orienteering (5x) 6:40:3410% road run (3x) 1:42:032% track (1x) 25:009% trail running (2x) 1:32:22
2007.5
23% hiking (2x) 3:50:0056% orienteering (6x) 9:08:227% mountain bike trainer (1x) 1:15:0012% trail running (3x) 2:00:43
2007.4
35% hiking (3x) 5:40:0030% orienteering (3x) 4:51:213% road run (1x) 35:002% stair climber (2x) 25:007% mountain bike trainer (3x) 1:15:0011% trail running (2x) 1:44:517% weights (7x) 1:15:00
2007.3
45% hiking (4x) 8:20:004% Nordictrack (2x) 50:0014% road run (5x) 2:43:003% stair climber (3x) 40:0012% mountain bike trainer (5x) 2:13:304% trail running (1x) 45:0014% weights (11x) 2:40:00
2007.2
9% hiking (2x) 1:50:0019% Nordictrack (9x) 3:36:256% road run (3x) 1:16:008% stair climber (7x) 1:39:007% woods run (2x) 1:24:2028% mountain bike trainer (11x) 5:14:309% trail running (3x) 1:41:359% weights (6x) 1:50:00
2007.1
27% hiking (3x) 6:30:305% kayaking (1x) 1:16:4314% Nordictrack (7x) 3:23:556% orienteering (1x) 1:26:1614% road run (6x) 3:26:560% stair climber (1x) 12:002% stretching/yoga (1x) 30:001% woods run (1x) 20:3913% mountain bike trainer (7x) 3:15:452% trail running (1x) 40:4511% weights (6x) 2:40:52
2006.12
10% Nordictrack (2x) 1:02:4525% orienteering (2x) 2:29:5017% road run (3x) 1:42:255% mountain bike trainer (1x) 31:0036% trail running (5x) 3:32:483% weights (1x) 20:00
2006.11
46% orienteering (5x) 5:51:0634% road run (6x) 4:21:329% woods run (1x) 1:14:089% trail running (1x) 1:14:42
2006.10
9% mountain bike (2x) 1:45:5258% orienteering (4x) 10:50:4513% road run (3x) 2:26:5419% trail running (4x) 3:35:58
2006.9
11% hiking (1x) 1:00:0029% mountain bike (3x) 2:40:3510% road run (2x) 56:109% woods run (1x) 54:2039% trail running (5x) 3:33:15
2006.8
21% hiking (2x) 4:40:004% kayaking (1x) 1:00:0020% mountain bike (5x) 4:32:309% orienteering (1x) 2:07:507% road run (2x) 1:41:0013% woods run (2x) 2:53:0021% trail running (7x) 4:45:04
2006.7
28% hiking (2x) 4:25:006% kayaking (1x) 1:00:0021% mountain bike (4x) 3:20:0028% road run (7x) 4:24:092% track (1x) 24:0011% trail running (2x) 1:45:30
2006.6
10% hiking (1x) 1:15:0027% mountain bike (4x) 3:23:006% orienteering (1x) 51:2117% road run (3x) 2:07:122% ropes course (1x) 20:006% track (2x) 50:0029% trail running (6x) 3:41:04
2006.5
11% hiking (1x) 2:30:006% kayaking (1x) 1:30:0012% orienteering (1x) 2:47:5557% rogaine (1x) 13:00:002% woods run (1x) 32:0010% trail running (4x) 2:16:00
2006.4
22% hiking (1x) 3:45:0046% orienteering (6x) 7:55:352% woods run (1x) 25:0026% trail running (7x) 4:28:302% treadmill (1x) 28:00
2006.3
30% hiking (4x) 7:00:0014% mountain bike (2x) 3:15:0031% orienteering (3x) 7:10:008% woods run (3x) 2:02:001% mountain bike trainer (1x) 20:002% trail running (1x) 30:0012% treadmill (5x) 2:50:00
2006.2
38% hiking (4x) 6:05:002% woods run (1x) 25:0010% mountain bike trainer (3x) 1:40:0021% trail running (2x) 3:18:0025% treadmill (7x) 3:59:001% weights (1x) 15:00
2006.1
6% brick (2x) 1:37:3046% hiking (7x) 12:11:005% orienteering (1x) 1:21:331% road run (1x) 20:002% woods run (1x) 33:007% mountain bike trainer (4x) 2:00:0020% treadmill (8x) 5:14:0010% weights (6x) 2:40:00
2005.11
100% orienteering (1x) 1:20:00
2005.10
78% orienteering (3x) 4:29:3221% trail running (2x) 1:15:00
2005.8
10% mountain bike (3x) 2:12:0080% rogaine (1x) 17:05:002% track (2x) 36:005% trail running (2x) 1:16:00
2005.7
73% hiking (5x) 25:25:0019% mountain bike (8x) 6:51:004% road run (5x) 1:42:001% track (1x) 32:00
2005.6
22% hiking (3x) 3:54:0056% mountain bike (11x) 9:57:0018% orienteering (3x) 3:19:212% trail running (1x) 26:45
2005.5
28% Adventure Race (1x) 4:45:0013% kayaking (1x) 2:20:0031% mountain bike (5x) 5:21:008% orienteering (1x) 1:30:003% mountain bike trainer (2x) 40:006% trail running (2x) 1:09:004% treadmill (2x) 45:001% weights (1x) 15:00
2005.4
26% mountain bike (6x) 4:51:0052% orienteering (3x) 9:22:166% woods run (2x) 1:07:195% mountain bike trainer (2x) 1:00:001% trail running (1x) 15:007% weights (4x) 1:25:00
2005.3
4% brick (1x) 50:005% orienteering (1x) 54:3021% road run (4x) 3:49:006% woods run (1x) 1:10:0015% mountain bike trainer (5x) 2:50:005% trail running (1x) 55:0027% treadmill (9x) 4:54:0013% weights (7x) 2:30:00
2005.2
20% road run (3x) 2:32:0027% xcountry ski (2x) 3:30:007% mountain bike trainer (2x) 1:00:0035% treadmill (8x) 4:31:008% weights (3x) 1:05:00
2005.1
5% road run (1x) 45:005% xcountry ski (1x) 42:006% mountain bike trainer (2x) 50:0028% trail running (3x) 3:54:0049% treadmill (9x) 6:42:005% weights (1x) 45:00
2004.12
100% trail running (1x) 1:30:00

Adventure Race
brick
disc golf
fitness ball
hiking
kayaking
mountain bike
mountain bike trainer
Nordictrack
orienteering
road run
rogaine
ropes course
snowshoeing
stair climber
stretching/yoga
track
trail running
treadmill
weights
woods run
xcountry ski



 

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