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Monthly Training: chiuihc

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
4% intensity 545% intensity 423% intensity 34% intensity 221% intensity 1
2008.5
12% intensity 482% intensity 34% intensity 2
2008.4
24% intensity 375% intensity 2
2007.10
69% intensity 430% intensity 3
2007.7
41% intensity 558% intensity 3
2007.6
24% intensity 531% intensity 424% intensity 314% intensity 25% intensity 1
2007.5
17% intensity 515% intensity 443% intensity 320% intensity 22% intensity 1
2007.4
10% intensity 552% intensity 411% intensity 325% intensity 2
2007.3
22% intensity 537% intensity 436% intensity 33% intensity 2
2007.2
30% intensity 517% intensity 417% intensity 330% intensity 24% intensity 1
2007.1
37% intensity 343% intensity 219% intensity 1
2006.12
14% intensity 511% intensity 467% intensity 31% intensity 24% intensity 1
2006.11
10% intensity 535% intensity 437% intensity 316% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.6
80% Running (10x) 6:05:3319% Swimming (1x) 1:30:00
2008.5
35% Orienteering competition (3x) 2:58:1419% Orienteering Training (1x) 1:40:0034% Running (8x) 2:53:298% Work out (1x) 45:00
2008.4
100% Running (2x) 40:04
2007.10
30% 5km run (1x) 25:0869% Orienteering competition (1x) 58:00
2007.7
100% Orienteering Training (2x) 2:29:39
2007.6
10% Orienteering competition (1x) 2:16:0518% Orienteering Training (9x) 4:06:4669% Running (42x) 15:04:051% Unspecified (1x) 15:00
2007.5
1% Orienteering competition (1x) 24:3314% Orienteering Training (6x) 3:10:5757% Running (26x) 12:35:295% warm up/down (5x) 1:09:0021% X-Country Running (6x) 4:38:34
2007.4
1% 2.4km Test (1x) 9:192% 400m interval (1x) 24:147% LSD (2x) 1:07:0134% Orienteering competition (5x) 4:53:477% Orienteering Training (1x) 1:03:4624% Running (5x) 3:25:2716% warm up/down (10x) 2:19:304% X-Country Running (1x) 41:38
2007.3
15% Interval run (1x) 49:1534% LSD (3x) 1:48:1344% Orienteering competition (2x) 2:17:174% warm up/down (2x) 15:00
2007.2
7% 400m interval (1x) 16:009% 5km run (1x) 21:277% Long Intervals (1x) 17:0010% LSD (1x) 23:2412% Orienteering competition (1x) 27:4536% Orienteering Training (3x) 1:19:2214% warm up/down (4x) 32:00
2007.1
80% LSD (2x) 41:5519% warm up/down (1x) 10:00
2006.12
2% 5km run (2x) 40:231% 600m 2-men-relay (1x) 20:0011% Bike (1x) 3:00:005% Fast/Slow interval (2x) 1:21:334% LSD (1x) 1:17:1112% Orienteering competition (5x) 3:18:574% Orienteering Training (2x) 1:11:130% Run 9036% Unspecified (1x) 9:23:117% warm up/down (10x) 1:55:2411% X-Country Running (3x) 3:01:26
2006.11
10% 110m slope 2-men-relay (1x) 16:0014% 5km run (1x) 20:5121% Long Intervals (1x) 31:2437% LSD (1x) 55:1716% warm up/down (2x) 25:00

110m slope 2-men-relay
2.4km Test
400m interval
5km run
600m 2-men-relay
Bike
Fast/Slow interval
Interval run
Long Intervals
LSD
Orienteering competition
Orienteering Training
Run 90"/rest 30" interval
Running
Swimming
Unspecified
warm up/down
Work out
X-Country Running



 

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