Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: JennyJ

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
22% intensity 522% intensity 428% intensity 325% intensity 1
2008.6
28% intensity 56% intensity 461% intensity 33% intensity 2
2008.5
20% intensity 57% intensity 454% intensity 314% intensity 22% intensity 1
2008.4
17% intensity 54% intensity 458% intensity 32% intensity 216% intensity 1
2008.3
34% intensity 510% intensity 433% intensity 313% intensity 27% intensity 1
2008.2
12% intensity 57% intensity 457% intensity 35% intensity 217% intensity 1
2008.1
14% intensity 53% intensity 446% intensity 37% intensity 228% intensity 1
2007.12
21% intensity 558% intensity 33% intensity 216% intensity 1
2007.11
10% intensity 50% intensity 430% intensity 319% intensity 239% intensity 1
2007.10
6% intensity 54% intensity 439% intensity 326% intensity 222% intensity 1
2007.9
15% intensity 539% intensity 38% intensity 236% intensity 1
2007.8
31% intensity 57% intensity 456% intensity 33% intensity 1
2007.7
10% intensity 55% intensity 468% intensity 315% intensity 2
2007.6
19% intensity 519% intensity 453% intensity 36% intensity 21% intensity 1
2007.5
18% intensity 55% intensity 452% intensity 36% intensity 217% intensity 1
2007.4
29% intensity 52% intensity 448% intensity 35% intensity 211% intensity 1
2007.3
23% intensity 57% intensity 426% intensity 334% intensity 28% intensity 1
2007.2
14% intensity 55% intensity 443% intensity 323% intensity 213% intensity 1
2007.1
14% intensity 56% intensity 433% intensity 321% intensity 223% intensity 1
2006.12
16% intensity 512% intensity 415% intensity 331% intensity 224% intensity 1
2006.11
18% intensity 56% intensity 438% intensity 316% intensity 219% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
71% Running (8x) 3:55:007% Orienteering (1x) 25:0021% Biking (3x) 1:10:00
2008.6
60% Running (20x) 11:08:0839% Orienteering (10x) 7:10:00
2008.5
69% Running (22x) 21:34:2916% Orienteering (8x) 5:16:0011% Biking (2x) 3:30:002% Climbing (2x) 55:00
2008.4
51% Running (15x) 9:20:0031% Orienteering (10x) 5:42:4916% Climbing (3x) 3:00:00
2008.3
43% Running (24x) 11:53:0048% Orienteering (18x) 13:18:147% Climbing (2x) 2:00:00
2008.2
70% Running (26x) 16:25:004% Cross Country (2x) 57:138% Orienteering (3x) 1:56:4017% Climbing (4x) 4:00:00
2008.1
56% Running (21x) 11:57:062% Weights (1x) 30:002% Cross Country (1x) 32:5410% Orienteering (2x) 2:10:0028% Climbing (6x) 6:00:00
2007.12
70% Running (29x) 20:23:151% Cross Country (1x) 28:0011% Orienteering (4x) 3:10:002% Biking (1x) 45:0013% Climbing (4x) 4:00:00
2007.11
46% Running (15x) 11:49:2212% Orienteering (3x) 3:07:0017% Biking (6x) 4:25:0023% Climbing (5x) 6:00:00
2007.10
41% Running (10x) 5:30:3020% Orienteering (4x) 2:44:304% Biking (1x) 40:0033% Climbing (4x) 4:30:00
2007.9
56% Running (22x) 12:27:086% Orienteering (2x) 1:30:0027% Biking (10x) 6:00:009% Climbing (1x) 2:00:00
2007.8
60% Running (19x) 10:49:0036% Orienteering (10x) 6:30:003% Biking (1x) 40:00
2007.7
94% Running (31x) 28:45:405% Orienteering (3x) 1:35:00
2007.6
57% Running (20x) 11:15:0042% Orienteering (15x) 8:24:30
2007.5
53% Running (26x) 17:45:0029% Orienteering (12x) 9:50:0014% Biking (7x) 4:40:003% Climbing (1x) 1:00:00
2007.4
51% Running (22x) 15:07:3634% Orienteering (16x) 10:00:3313% Biking (6x) 4:00:00
2007.3
41% Running (26x) 15:52:001% Cross Country (1x) 35:0051% Orienteering (20x) 19:55:005% Biking (4x) 2:17:00
2007.2
70% Running (27x) 15:00:0018% Orienteering (5x) 3:55:0010% Biking (3x) 2:15:00
2007.1
50% Running (29x) 16:39:265% Cross Country (3x) 1:54:3520% Orienteering (8x) 6:52:3522% Biking (12x) 7:25:001% circuits (1x) 20:00
2006.12
72% Running (12x) 7:29:5412% Orienteering (2x) 1:20:0014% Biking (2x) 1:30:00
2006.11
51% Running (10x) 5:34:003% Cross Country (1x) 25:0013% Orienteering (2x) 1:30:0031% Biking (5x) 3:25:00

Biking
circuits
Climbing
Cross Country
Orienteering
Running
Weights



 

Jul 9, 2008: processing time: 0.218s | © 2000-2008 Attackpoint
contact | about orienteering | donate