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Monthly Training: Nixon

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
100% intensity 3
2008.6
2% intensity 590% intensity 34% intensity 1
2008.5
22% intensity 470% intensity 33% intensity 22% intensity 1
2008.4
4% intensity 526% intensity 451% intensity 318% intensity 2
2008.3
6% intensity 523% intensity 463% intensity 35% intensity 2
2008.2
3% intensity 540% intensity 451% intensity 34% intensity 2
2008.1
2% intensity 56% intensity 491% intensity 3
2007.9
35% intensity 541% intensity 423% intensity 3
2007.8
17% intensity 513% intensity 464% intensity 34% intensity 2
2007.7
17% intensity 530% intensity 450% intensity 31% intensity 2
2007.6
68% intensity 531% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
42% Cycling (3x) 7:14:006% Hill Running (1x) 1:10:001% Jogging (1x) 15:0041% Running (6x) 7:07:007% Static Cycling (2x) 1:20:00
2008.6
50% Cycling (9x) 20:46:003% Football (1x) 1:30:003% Jogging (3x) 1:33:0024% Running (10x) 9:59:001% Static Cycling (1x) 30:004% Strength & Conditioning (1x) 2:00:003% Stretching (3x) 1:25:005% Swimming (3x) 2:15:002% Triathlong (1x) 53:02
2008.5
73% Cycling (17x) 44:25:007% Jogging (6x) 4:28:006% Running (5x) 3:47:001% Static Cycling (1x) 1:00:009% Strength & Conditioning (4x) 5:30:001% Stretching (2x) 1:00:000% Swimming (1x) 30:00
2008.4
32% Cycling (5x) 10:20:004% Jogging (2x) 1:28:0034% Running (13x) 10:47:203% Static Cycling (1x) 1:00:0025% Strength & Conditioning (5x) 8:00:00
2008.3
63% Cycling (8x) 26:07:001% Hill Running (1x) 45:0012% Jogging (10x) 5:13:002% Orienteering (2x) 1:08:399% Running (6x) 3:55:379% Static Cycling (3x) 3:50:00
2008.2
79% Cycling (14x) 42:44:009% Jogging (8x) 4:54:003% Running (2x) 1:50:008% Static Cycling (4x) 4:35:00
2008.1
93% Cycling (18x) 53:20:004% Jogging (3x) 2:40:002% Static Cycling (1x) 1:10:00
2007.9
32% Jogging (6x) 2:58:0039% Orienteering (5x) 3:39:0327% Running (4x) 2:33:08
2007.8
17% Cycling (2x) 6:00:001% Football (1x) 30:0025% Jogging (18x) 8:31:0017% Kick-biking (3x) 5:55:004% Nordic Walking (1x) 1:35:0031% Orienteering (14x) 10:34:411% Running (1x) 24:001% Swimming (1x) 25:00
2007.7
15% Cycling (2x) 4:00:002% Hill Running (1x) 43:0027% Jogging (19x) 6:50:1546% Orienteering (16x) 11:35:408% Running (4x) 2:01:00
2007.6
31% Jogging (2x) 50:0068% Orienteering (2x) 1:46:28

Cycling
Football
Hill Running
Jogging
Kick-biking
Nordic Walking
Orienteering
Running
Static Cycling
Strength & Conditioning
Stretching
Swimming
Triathlong



 

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