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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Bob

MonthTraining hours by intensity
04812162024283236
40
2011.8
2011.7
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
04812162024283236
40
2008.2
2008.1
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11

MonthTraining hours by activity
04812162024283236
40
2011.8
2011.7
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
04812162024283236
40
2008.2
2008.1
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11

MonthTraining kilometers by activity
050100150200250300350400450
500
2011.8
2011.7
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
050100150200250300350400450
500
2008.2
2008.1
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11

Bike
canoeing
climbing
Core
downhill skiing
Hike
Karate
kayaking
Orienteering
Running
Skate Skiing
squash
Stairs
Strength
Swimming
Yoga