Monthly Training: SherpaGirl
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.1 |  | ||||||||||
| 2007.2 | | ||||||||||
| 2007.1 | | ||||||||||
| 2006.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.1 | | ||||||||||
| 2007.2 | | ||||||||||
| 2007.1 | | ||||||||||
| 2006.12 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2008.1 | | ||||||||||
| 2007.2 | |||||||||||
| 2007.1 | | ||||||||||
| 2006.12 | |
| |
| biking on trainer |
| Bongo board |
| Hockey |
| indoor cardio |
| running |
| Snowboarding |
| Spinning |
| stretching |
| Swimming |
| weight training |