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Monthly Training: Leanimal

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
55% intensity 322% intensity 221% intensity 1
2008.4
8% intensity 512% intensity 441% intensity 333% intensity 23% intensity 1
2008.3
2% intensity 535% intensity 442% intensity 316% intensity 22% intensity 1
2008.2
4% intensity 56% intensity 449% intensity 333% intensity 25% intensity 1
2008.1
2% intensity 512% intensity 446% intensity 338% intensity 2
2007.12
9% intensity 432% intensity 311% intensity 226% intensity 1
2007.11
5% intensity 448% intensity 330% intensity 215% intensity 1
2007.10
27% intensity 444% intensity 316% intensity 211% intensity 1
2007.9
1% intensity 534% intensity 445% intensity 310% intensity 28% intensity 1
2007.8
26% intensity 454% intensity 312% intensity 26% intensity 1+
2007.7
30% intensity 441% intensity 314% intensity 213% intensity 1
2007.6
79% intensity 4+
2007.5
55% intensity 430% intensity 3+
2007.4
6% intensity 510% intensity 427% intensity 350% intensity 24% intensity 1
2007.3
16% intensity 529% intensity 435% intensity 313% intensity 23% intensity 1
2007.2
12% intensity 444% intensity 312% intensity 228% intensity 1
2007.1
19% intensity 512% intensity 429% intensity 323% intensity 213% intensity 1
2006.12
3% intensity 446% intensity 327% intensity 221% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.5
25% Adventure Racing (1x) 6:00:008% Mountain Biking (1x) 1:52:0012% Road Riding (3x) 3:00:0019% Trail Running (3x) 4:33:0019% Trekking (2x) 4:30:0014% Yoga (3x) 3:15:00
2008.4
15% Mountain Biking (3x) 6:14:0013% Orienteering (3x) 5:08:006% Paddling (2x) 2:35:003% Riding indoor (Trainer) (2x) 1:32:007% Road Riding (2x) 3:01:0014% Road Running (8x) 5:49:309% Skate skiing (3x) 3:45:0028% Trail Running (10x) 10:59:00
2008.3
1% alpine skiing (1x) 50:002% Classic skiing (1x) 1:10:0010% Riding indoor (Trainer) (5x) 5:23:0016% Road Riding (5x) 8:30:0024% Road Running (14x) 12:09:0028% Snowshoeing (4x) 14:06:000% Strength training (2x) 25:0014% Trail Running (5x) 7:05:000% Yoga (1x) 25:00
2008.2
36% Classic skiing (3x) 14:25:0016% Orienteering (3x) 6:21:001% Riding indoor (Trainer) (1x) 30:0016% Road Running (10x) 6:21:0014% Snowshoeing (3x) 5:33:001% Strength training (2x) 45:008% Trail Running (3x) 3:10:005% Yoga (4x) 2:15:00
2008.1
34% Classic skiing (5x) 14:25:000% Core Conditioning (1x) 20:0016% Orienteering (4x) 6:46:0013% Road Running (6x) 5:28:003% Snow running (1x) 1:26:002% Snowshoeing (1x) 50:005% Trail Running (3x) 2:18:0024% Trekking (2x) 10:05:00
2007.12
4% Classic skiing (1x) 1:30:0019% Meditation (1x) 6:00:003% Orienteering (1x) 1:12:004% Road Running (2x) 1:25:0019% Snow running (4x) 5:55:0026% Snowshoeing (5x) 8:05:0013% Trail Running (3x) 4:00:008% Yoga (4x) 2:35:00
2007.11
42% Orienteering (6x) 10:37:003% Snow running (1x) 55:004% Snowshoeing (1x) 1:00:0034% Trail Running (8x) 8:35:0015% Yoga (6x) 3:50:00
2007.10
12% Mountain Biking (4x) 4:55:0020% Orienteering (1x) 7:59:0025% Paddling (4x) 9:45:002% Road Running (1x) 1:00:0024% Trail Running (9x) 9:26:002% Trekking (1x) 1:00:0011% Yoga (5x) 4:20:00
2007.9
25% Adventure Racing (1x) 10:30:0020% Mountain Biking (4x) 8:40:0011% Road Riding (2x) 4:35:006% Road Running (4x) 2:43:0027% Trail Running (9x) 11:34:018% Yoga (5x) 3:20:00
2007.8
21% Adventure Racing (2x) 15:59:0015% Mountain Biking (5x) 11:40:0031% Orienteering (2x) 23:20:0014% Paddling (3x) 10:30:001% Road Riding (1x) 1:10:001% Road Running (1x) 1:00:009% Trail Running (6x) 7:10:00+
2007.7
10% Mountain Biking (3x) 2:30:006% Paddling (1x) 1:30:003% Power Walking (1x) 45:0036% Road Riding (5x) 8:45:001% Road Running (1x) 20:0027% Trail Running (7x) 6:35:0013% Yoga (3x) 3:15:00
2007.6
90% Adventure Racing (7x) 89:10:00+
2007.5
74% Adventure Racing (4x) 73:40:00+
2007.4
10% Mountain Biking (2x) 6:35:006% Orienteering (2x) 3:57:001% Paddling (1x) 1:00:001% Riding indoor (Trainer) (1x) 1:00:0019% Road Riding (7x) 12:30:008% Road Running (5x) 5:25:000% Strength training (1x) 30:007% Trail Running (5x) 4:46:3644% Trekking (2x) 29:00:001% Yoga (1x) 1:00:00
2007.3
31% Orienteering (4x) 17:40:001% Power Walking (1x) 1:00:0011% Riding indoor (Trainer) (6x) 6:09:0016% Road Riding (4x) 9:05:003% Road Running (2x) 2:11:008% Snowshoeing (1x) 4:30:001% Strength training (2x) 45:000% Stretching (1x) 15:0023% Trail Running (9x) 13:05:001% Yoga (2x) 1:05:00
2007.2
9% alpine skiing (2x) 3:30:0010% Orienteering (2x) 3:50:008% Power Walking (2x) 3:00:0017% Riding indoor (Trainer) (5x) 6:15:0011% Road Running (4x) 4:10:001% Strength training (1x) 25:000% Stretching (1x) 20:0023% Trail Running (4x) 8:10:0016% Yoga (7x) 5:45:00
2007.1
13% Adventure Racing (1x) 5:50:003% Classic skiing (1x) 1:35:0010% Orienteering (4x) 4:42:009% Power Walking (4x) 4:00:0011% Riding indoor (Trainer) (5x) 4:45:007% Road Running (5x) 3:25:004% Skate skiing (2x) 2:00:0011% Strength training (9x) 5:05:002% Stretching (2x) 1:00:0011% Trail Running (5x) 5:06:009% Trekking (1x) 4:00:003% Yoga (2x) 1:30:00
2006.12
14% Power Walking (4x) 3:39:0021% Riding indoor (Trainer) (5x) 5:15:0010% Road Running (3x) 2:30:003% Strength training (2x) 50:0039% Trail Running (9x) 9:46:0011% Yoga (3x) 2:45:00

Orienteering
Adventure Racing
alpine skiing
Classic skiing
Core Conditioning
Meditation
Mountain Biking
Orienteering
Paddling
Power Walking
Riding indoor (Trainer)
Road Riding
Road Running
Skate skiing
Snow running
Snowshoeing
Strength training
Stretching
Trail Running
Trekking
Yoga



 

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