Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: jimyqcc

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
100% intensity 3
2008.3
4% intensity 56% intensity 489% intensity 3
2008.2
4% intensity 518% intensity 472% intensity 34% intensity 1
2008.1
7% intensity 511% intensity 481% intensity 3
2007.12
100% intensity 3
2007.11
8% intensity 522% intensity 441% intensity 326% intensity 2
2007.10
6% intensity 59% intensity 472% intensity 39% intensity 22% intensity 1
2007.9
4% intensity 577% intensity 318% intensity 2
2007.8
0% intensity 516% intensity 475% intensity 37% intensity 1
2007.7
10% intensity 511% intensity 475% intensity 31% intensity 1
2007.6
2% intensity 56% intensity 468% intensity 322% intensity 2
2007.5
9% intensity 511% intensity 471% intensity 37% intensity 2
2007.4
19% intensity 515% intensity 453% intensity 310% intensity 2
2007.3
66% intensity 433% intensity 3
2007.2
9% intensity 532% intensity 448% intensity 35% intensity 24% intensity 1
2007.1
42% intensity 457% intensity 3
2006.12
9% intensity 531% intensity 451% intensity 34% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
100% Running (2x) 41:30
2008.3
86% Orienreeting (4x) 4:32:0113% Running (6x) 42:33
2008.2
27% Basketball (4x) 3:20:002% Circuit (1x) 20:004% Cross Country Running (1x) 34:1665% Running (24x) 7:55:45
2008.1
22% Basketball (3x) 2:10:006% Circuit (2x) 40:0027% Orienreeting (3x) 2:39:3343% Running (11x) 4:18:22
2007.12
31% Basketball (2x) 1:30:0053% Orienreeting (1x) 2:32:0015% Running (2x) 43:44
2007.11
17% Basketball (3x) 2:00:009% Cross Country Running (3x) 1:04:051% Long Jump (1x) 10:0019% Orienreeting (3x) 2:12:1451% Running (23x) 5:47:03
2007.10
16% Basketball (2x) 2:20:0028% Orienreeting (4x) 4:04:3255% Running (30x) 8:01:18
2007.9
24% Basketball (2x) 2:00:002% Circuit (1x) 10:0011% Orienreeting (3x) 54:2062% Running (20x) 5:04:46
2007.8
8% Basketball (1x) 1:30:0071% Orienreeting (23x) 12:22:2920% Running (9x) 3:33:15
2007.7
8% ... (1x) 1:20:005% Basketball (1x) 45:0012% Cross Country Running (7x) 1:54:2627% Orienreeting (8x) 4:01:1340% Running (23x) 5:58:285% Swimming (1x) 50:00
2007.6
33% Basketball (5x) 4:45:002% Circuit (1x) 20:007% Cross Country Running (2x) 1:04:1631% Orienreeting (5x) 4:32:0720% Running (14x) 3:00:254% Swimming (1x) 40:00
2007.5
15% Basketball (3x) 2:20:0010% Cross Country Running (3x) 1:35:1924% Orienreeting (3x) 3:33:1044% Running (29x) 6:28:425% Swimming (1x) 45:00
2007.4
14% Basketball (1x) 40:0015% Orienreeting (1x) 45:0570% Running (10x) 3:18:46
2007.3
44% Basketball (4x) 2:45:0055% Orienreeting (3x) 3:28:55
2007.2
23% Basketball (5x) 2:12:0054% Orienreeting (9x) 4:57:4321% Running (14x) 2:00:53
2007.1
74% Basketball (3x) 3:05:009% Orienreeting (1x) 23:3016% Running (1x) 41:00
2006.12
21% Basketball (2x) 1:55:0027% Cross Country Running (3x) 2:27:5522% Orienreeting (5x) 2:02:3028% Running (9x) 2:31:49

...
Basketball
Circuit
Cross Country Running
Long Jump
Orienreeting
Running
Swimming
Unspecific
Unspecified



 

Oct 13, 2008: processing time: 0.113s | © 2000-2008 Attackpoint
contact | about orienteering | donate