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Monthly Training: jimyqcc

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2011.10
2011.9
2010.11
2010.10
2010.9
2010.8
2010.6
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
2008.9
2008.7
2008.6
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
	0 4 8 12 16 20 24 28 32 36	40
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2011.10
2011.9
2010.11
2010.10
2010.9
2010.8
2010.6
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
2008.9
2008.7
2008.6
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
	0 4 8 12 16 20 24 28 32 36	40
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2011.10
2011.9
2010.11
2010.10
2010.9
2010.8
2010.6
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.11
2008.10
2008.9
2008.7
2008.6
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
	0 25 50 75 100 125 150 175 200 225	250
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12

	...
	Basketball
	Circuit
	Cross Country Running
	Long Jump
	Orienreeting
	Running
	Studying
	Swimming
	Unspecific
	Unspecified

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