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Monthly Training: Cambas

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
33% intensity 528% intensity 315% intensity 221% intensity 1
2008.6
25% intensity 56% intensity 417% intensity 321% intensity 229% intensity 1
2008.5
9% intensity 514% intensity 438% intensity 311% intensity 225% intensity 1
2008.4
22% intensity 510% intensity 436% intensity 316% intensity 214% intensity 1
2008.3
10% intensity 511% intensity 422% intensity 336% intensity 219% intensity 1
2008.2
20% intensity 456% intensity 319% intensity 24% intensity 1
2008.1
11% intensity 440% intensity 337% intensity 210% intensity 1
2007.12
4% intensity 57% intensity 447% intensity 326% intensity 214% intensity 1
2007.11
6% intensity 455% intensity 325% intensity 213% intensity 1
2007.10
18% intensity 513% intensity 436% intensity 317% intensity 213% intensity 1
2007.9
10% intensity 531% intensity 426% intensity 319% intensity 212% intensity 1
2007.8
34% intensity 433% intensity 314% intensity 215% intensity 1
2007.7
12% intensity 510% intensity 419% intensity 323% intensity 233% intensity 1
2007.6
15% intensity 528% intensity 425% intensity 315% intensity 214% intensity 1
2007.5
5% intensity 524% intensity 444% intensity 317% intensity 26% intensity 1
2007.4
6% intensity 520% intensity 452% intensity 310% intensity 210% intensity 1
2007.3
2% intensity 512% intensity 422% intensity 337% intensity 224% intensity 1
2007.2
25% intensity 464% intensity 34% intensity 26% intensity 1
2007.1
6% intensity 58% intensity 473% intensity 310% intensity 21% intensity 1
2006.12
0% intensity 57% intensity 453% intensity 317% intensity 220% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
9% Cycling (2x) 50:3044% Orienteering (4x) 3:44:5946% Running (5x) 3:55:43
2008.6
23% Orienteering (5x) 6:15:1436% Running (17x) 9:27:0840% Running+Orienteering (8x) 10:28:55
2008.5
2% Cycling (2x) 58:2743% Orienteering (13x) 15:04:1141% Running (20x) 14:15:0712% Running+Orienteering (3x) 4:18:36
2008.4
2% Cycling (1x) 34:4524% Orienteering (7x) 6:12:2461% Running (16x) 15:50:0612% Running+Orienteering (3x) 3:09:31
2008.3
30% Orienteering (11x) 11:37:3664% Running (28x) 24:46:351% Running+Orienteering (1x) 33:203% Body Strength (3x) 1:13:35
2008.2
18% Orienteering (3x) 5:47:0362% Running (14x) 19:27:5914% Running+Orienteering (4x) 4:31:144% Body Strength (3x) 1:17:18
2008.1
25% Cross Skiing (6x) 9:03:496% Orienteering (1x) 2:15:0064% Running (17x) 23:04:570% Ski+run (1x) 18:013% Body Strength (3x) 1:17:36
2007.12
25% Orienteering (8x) 9:04:285% Roller-skates (1x) 2:06:3060% Running (22x) 21:41:196% Running+Orienteering (2x) 2:13:371% Body Strength (1x) 29:05
2007.11
4% Roller-skates (2x) 1:03:3391% Running (19x) 22:59:184% Body Strength (2x) 1:05:03
2007.10
22% Orienteering (4x) 4:04:3037% Running (7x) 6:53:3539% Running+Orienteering (6x) 7:10:41
2007.9
0% Morning jog (1x) 11:2714% Orienteering (4x) 4:12:3665% Running (14x) 18:49:0419% Running+Orienteering (5x) 5:28:00
2007.8
4% Cycling (3x) 1:37:2413% Orienteering (4x) 4:58:0353% Running (16x) 20:23:1629% Running+Orienteering (7x) 11:09:24
2007.7
12% Cycling (6x) 5:23:2611% Orienteering (4x) 4:56:1860% Running (21x) 26:27:1615% Running+Orienteering (6x) 6:35:34
2007.6
3% Cycling (2x) 53:0413% Orienteering (3x) 3:48:4738% Running (10x) 10:52:4144% Running+Orienteering (10x) 12:32:23
2007.5
12% Orienteering (4x) 4:27:1439% Running (12x) 13:47:0847% Running+Orienteering (12x) 16:19:10
2007.4
4% Cycling (3x) 1:32:171% Morning jog (1x) 30:0410% Orienteering (4x) 3:50:0238% Running (18x) 13:34:3443% Running+Orienteering (9x) 15:21:100% Body Strength (1x) 17:43
2007.3
2% Basketball (1x) 51:487% Cycling (4x) 2:52:511% Morning jog (2x) 34:139% Orienteering (3x) 3:39:0754% Running (19x) 20:25:1921% Running+Orienteering (4x) 8:00:213% Body Strength (2x) 1:16:20
2007.2
40% Cross Skiing (10x) 12:41:3747% Running (15x) 15:00:436% Ski+run (1x) 1:57:300% Stepper (1x) 10:015% Body Strength (3x) 1:48:51
2007.1
5% Cross Skiing (2x) 1:41:2310% Cycling+Orienteering (1x) 3:30:003% Orienteering (1x) 1:17:0062% Running (16x) 20:27:3412% Running+Orienteering (3x) 3:56:135% Body Strength (3x) 1:41:11
2006.12
14% Cycling (2x) 5:32:001% Evening Recovery Run (1x) 26:0010% Hiking (1x) 3:55:000% Morning jog (1x) 21:0015% Orienteering (5x) 5:49:5536% Running (17x) 13:35:2114% Running+Orienteering (2x) 5:20:006% Body Strength (3x) 2:17:00

Basketball
Body Strength
Cross Skiing
Cycling
Cycling+Orienteering
Evening Recovery Run
Hiking
Morning jog
Orienteering
Roller-skates
Running
Running+Orienteering
Ski+run
Stepper
Total Rest



 

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