Monthly Training: RoCou
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.12 |  | ||||||||||
| 2009.11 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.12 | | ||||||||||
| 2009.11 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009.12 | | ||||||||||
| 2009.11 | |
| Deep Water Running |
| Laufen |
| Rad auf Rolle |
| Schwimmen |
| Spielsport |
| Stabilisation/Stretching/Allg. Kräftigung |
| Walking |