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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Big D

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
94% intensity 35% intensity 2
2008.9
18% intensity 517% intensity 448% intensity 316% intensity 2
2008.8
8% intensity 517% intensity 463% intensity 32% intensity 28% intensity 1
2008.7
47% intensity 522% intensity 430% intensity 3
2008.6
35% intensity 52% intensity 459% intensity 32% intensity 2
2008.5
17% intensity 516% intensity 465% intensity 3
2008.4
14% intensity 524% intensity 449% intensity 311% intensity 2
2008.3
56% intensity 522% intensity 413% intensity 36% intensity 2
2008.2
17% intensity 548% intensity 428% intensity 35% intensity 2
2008.1
11% intensity 538% intensity 442% intensity 36% intensity 21% intensity 1
2007.1
58% intensity 441% intensity 3
2006.12
20% intensity 472% intensity 36% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
100% riding (3x) 8:30:00
2008.9
47% orienteering (7x) 5:48:3037% riding (2x) 4:30:0010% running (2x) 1:20:004% strength and conditioning shampoo (1x) 30:00
2008.8
1% orienteering (1x) 30:0035% riding (7x) 10:50:004% rock climbing (1x) 1:30:0044% running (25x) 13:41:3713% strength and conditioning shampoo (8x) 4:15:00
2008.7
53% orienteering (6x) 3:58:4046% running (5x) 3:29:00
2008.6
35% orienteering (6x) 3:56:504% riding (1x) 30:0060% running (11x) 6:44:00
2008.5
45% orienteering (14x) 8:10:2011% riding (3x) 2:10:0042% running (12x) 7:45:00
2008.4
29% orienteering (11x) 7:18:4041% riding (11x) 10:25:0029% running (11x) 7:19:50
2008.3
67% orienteering (16x) 12:05:2413% riding (7x) 2:26:1719% running (10x) 3:30:25
2008.2
22% adventure race (1x) 4:12:0013% orienteering (4x) 2:30:3015% riding (6x) 2:55:0047% running (15x) 8:49:08
2008.1
4% orienteering (2x) 1:02:0055% riding (8x) 11:35:0039% running (15x) 8:06:10
2007.1
27% orienteering (3x) 1:45:4515% riding (1x) 58:0057% running (4x) 3:41:06
2006.12
51% bushwalking (2x) 8:00:0036% riding (3x) 5:40:0011% running (2x) 1:45:00

adventure race
bushwalking
orienteering
riding
rock climbing
running
strength and conditioning shampoo



 

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