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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Macca

MonthTraining hours by intensity
04812162024283236
40
2013.10
2013.9
2013.8
2013.7
2010.2
2010.1
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7

MonthTraining hours by activity
04812162024283236
40
2013.10
2013.9
2013.8
2013.7
2010.2
2010.1
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7

MonthTraining kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200125013001350140014501500155016001650170017501800185019001950200020502100215022002250230023502400245025002550260026502700275028002850290029503000305031003150320032503300335034003450350035503600365037003750380038503900395040004050
4100
2013.10
2013.9
2013.8
2013.7
2010.2
2010.1
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7

Fast running
Running
Core Strength
Mountain Bike Orienteering
Mountain Biking
Orienteering
Pilates
Road Riding
Road Running
Rogaine
Running
Spin/Static Bike
SPORTident Practice
Stair Running
Street-O
Surfing
Swimming
Time Trial
Trail Running
Training
Walking