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Monthly Training: mace

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
11% intensity 488% intensity 3
2008.8
7% intensity 492% intensity 3
2008.7
1% intensity 495% intensity 32% intensity 2
2008.6
4% intensity 490% intensity 35% intensity 2
2008.5
17% intensity 461% intensity 320% intensity 2
2008.4
11% intensity 488% intensity 3
2008.3
13% intensity 485% intensity 30% intensity 2
2008.2
7% intensity 488% intensity 34% intensity 2
2008.1
2% intensity 493% intensity 33% intensity 2
2007.12
2% intensity 514% intensity 478% intensity 35% intensity 2
2007.11
2% intensity 497% intensity 3
2007.10
3% intensity 496% intensity 3
2007.9
6% intensity 493% intensity 3
2007.8
12% intensity 471% intensity 316% intensity 2
2007.7
14% intensity 480% intensity 35% intensity 2
2007.6
17% intensity 470% intensity 312% intensity 2
2007.5
14% intensity 485% intensity 3
2007.4
94% intensity 35% intensity 2
2007.3
10% intensity 487% intensity 32% intensity 2
2007.2
21% intensity 467% intensity 311% intensity 2
2007.1
14% intensity 477% intensity 35% intensity 22% intensity 1
2006.12
7% intensity 520% intensity 465% intensity 35% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
11% gym (1x) 50:006% Intervals (1x) 28:0011% mtb (1x) 50:0070% running (5x) 5:03:45
2008.9
15% Adventure Race (1x) 2:30:004% Intervals (4x) 43:3020% Orienteering (4x) 3:18:495% pilates (Jade) (3x) 50:0052% running (15x) 8:38:383% swimming (1x) 30:00
2008.8
17% Adventure Race (1x) 4:58:003% gym (1x) 1:00:005% Intervals (6x) 1:33:4612% mtb (2x) 3:30:0010% Orienteering (4x) 2:49:334% pilates (Jade) (6x) 1:20:0041% running (19x) 11:32:383% swimming (2x) 1:05:00
2008.7
15% Adventure Race (2x) 3:35:007% gym (2x) 1:40:002% Intervals (3x) 38:5111% Orienteering (4x) 2:32:278% pilates (Jade) (8x) 1:55:0044% running (18x) 10:04:0610% swimming (4x) 2:25:00
2008.6
20% Adventure Race (1x) 5:50:005% Intervals (6x) 1:33:459% mtb (2x) 2:38:009% Orienteering (3x) 2:39:305% pilates (Jade) (8x) 1:40:0048% running (15x) 13:53:312% swimming (1x) 40:00
2008.5
7% Intervals (6x) 1:28:534% mtb (1x) 1:00:0030% Orienteering (8x) 6:26:1714% pilates (Jade) (7x) 3:05:0037% running (12x) 7:49:175% swimming (2x) 1:10:00
2008.4
18% Adventure Race (1x) 5:00:0016% gym (5x) 4:40:0010% Intervals (6x) 2:53:4216% Orienteering (6x) 4:28:492% pilates (Jade) (1x) 35:0030% running (12x) 8:27:315% swimming (3x) 1:30:00
2008.3
34% Adventure Race (1x) 11:00:003% gym (1x) 1:00:002% Intervals (3x) 41:3429% Orienteering (12x) 9:33:463% pilates (Jade) (3x) 1:15:0019% running (13x) 6:08:276% swimming (3x) 2:00:001% XC (2x) 37:45
2008.2
13% gym (3x) 3:00:005% Intervals (3x) 1:11:0512% mtb (2x) 2:43:0030% Orienteering (8x) 6:48:401% pilates (Jade) (1x) 15:0030% running (9x) 6:43:174% swimming (2x) 55:003% XC (2x) 46:30
2008.1
17% Adventure Race (1x) 3:00:0013% Intervals (5x) 2:25:0011% mtb (1x) 2:00:0026% Orienteering (6x) 4:36:0016% pilates (Jade) (5x) 2:50:0013% running (4x) 2:25:00
2007.12
12% Intervals (6x) 2:32:0029% Orienteering (7x) 6:06:0013% pilates (Jade) (5x) 2:50:0040% running (11x) 8:24:553% swimming (1x) 40:00
2007.11
16% Adventure Race (1x) 4:30:002% FartLek (2x) 40:003% gym (1x) 1:00:006% Intervals (5x) 1:51:005% mtb (1x) 1:30:0012% Orienteering (4x) 3:22:0016% pilates (Jade) (9x) 4:30:0037% running (14x) 10:39:00
2007.10
4% gym (1x) 1:00:007% Intervals (5x) 1:42:0046% mtb (6x) 10:20:0014% Orienteering (4x) 3:13:2927% running (10x) 6:11:00
2007.9
46% Adventure Race (2x) 17:10:002% FartLek (3x) 1:00:002% gym (1x) 45:001% Intervals (2x) 40:009% mtb (2x) 3:20:003% Orienteering (1x) 1:24:211% pilates (Jade) (1x) 30:0032% running (17x) 11:46:02
2007.8
16% Adventure Race (1x) 4:55:004% FartLek (2x) 1:21:3733% gym (10x) 9:55:007% Intervals (4x) 2:10:002% Orienteering (1x) 42:1521% running (10x) 6:13:5013% XC (2x) 3:56:00
2007.7
2% FartLek (1x) 40:4719% gym (4x) 4:30:0011% Intervals (3x) 2:38:258% mtb (2x) 2:05:003% Orienteering (1x) 42:315% pilates (Jade) (2x) 1:15:0040% running (9x) 9:35:008% XC (1x) 2:00:00
2007.6
18% Adventure Race (1x) 4:58:003% FartLek (2x) 1:02:0013% gym (4x) 3:40:004% Intervals (2x) 1:20:302% mtb (1x) 40:008% Orienteering (3x) 2:25:0014% pilates (Jade) (6x) 3:50:0033% running (13x) 9:12:32
2007.5
3% FartLek (3x) 1:00:0028% gym (8x) 9:00:007% Intervals (6x) 2:15:3020% mtb (2x) 6:30:0014% Orienteering (5x) 4:33:5026% running (15x) 8:33:48
2007.4
18% gym (2x) 1:55:008% Intervals (1x) 55:0057% Orienteering (6x) 5:54:194% pilates (Jade) (1x) 25:0011% running (3x) 1:10:00
2007.3
5% Adventure Race (1x) 1:30:007% FartLek (4x) 2:03:1223% gym (6x) 6:30:001% Intervals (1x) 18:0011% mtb (2x) 3:15:0012% Orienteering (5x) 3:24:492% pilates (Jade) (1x) 40:0033% running (15x) 9:24:163% XC (3x) 1:03:57
2007.2
27% Adventure Race (2x) 8:05:0010% FartLek (4x) 2:55:289% gym (5x) 2:50:0013% Intervals (4x) 4:02:148% Orienteering (3x) 2:26:1510% pilates (Jade) (5x) 3:05:0019% running (6x) 5:32:00
2007.1
5% FartLek (2x) 1:17:256% gym (2x) 1:35:0013% Intervals (4x) 3:24:006% mtb (2x) 1:35:0031% Orienteering (12x) 7:49:3513% pilates (Jade) (5x) 3:20:0023% running (5x) 5:52:00
2006.12
24% Intervals (3x) 2:48:006% Orienteering (1x) 45:0011% pilates (Jade) (2x) 1:20:0057% running (7x) 6:42:30

Adventure Race
FartLek
gym
Intervals
mtb
Orienteering
pilates (Jade)
running
swimming
XC



 

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