Monthly Training: Wonkey Donkey
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.3 |  | ||||||||||
| 2007.2 | | ||||||||||
| 2007.1 | | ||||||||||
| 2006.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.3 | | ||||||||||
| 2007.2 | | ||||||||||
| 2007.1 | | ||||||||||
| 2006.12 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007.3 | | ||||||||||
| 2007.2 | | ||||||||||
| 2007.1 | | ||||||||||
| 2006.12 | |
| Fast running |
| Running |
| Mountain Bike |
| Conditioning |
| Control Hanging |
| IIF |
| Orienteering |
| Road Bike |
| Running |
| Track Cycling |
| Turbo Training |