Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Sid

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
69% intensity 330% intensity 2
2008.8
1% intensity 518% intensity 475% intensity 34% intensity 2
2008.7
19% intensity 474% intensity 32% intensity 23% intensity 1
2008.6
8% intensity 512% intensity 465% intensity 312% intensity 20% intensity 1
2008.5
26% intensity 458% intensity 37% intensity 27% intensity 1
2008.4
7% intensity 483% intensity 31% intensity 27% intensity 1
2008.3
5% intensity 570% intensity 320% intensity 22% intensity 1
2008.2
4% intensity 57% intensity 477% intensity 35% intensity 24% intensity 1
2008.1
5% intensity 51% intensity 484% intensity 36% intensity 22% intensity 1
2007.12
13% intensity 515% intensity 463% intensity 34% intensity 22% intensity 1
2007.11
27% intensity 518% intensity 446% intensity 34% intensity 23% intensity 1
2007.10
10% intensity 521% intensity 461% intensity 35% intensity 21% intensity 1
2007.9
2% intensity 514% intensity 439% intensity 320% intensity 221% intensity 1
2007.8
0% intensity 498% intensity 3+
2007.7
20% intensity 525% intensity 443% intensity 37% intensity 21% intensity 1
2007.6
6% intensity 512% intensity 451% intensity 315% intensity 29% intensity 1
2007.5
14% intensity 537% intensity 441% intensity 32% intensity 2
2007.4
14% intensity 518% intensity 454% intensity 310% intensity 20% intensity 1
2007.3
1% intensity 511% intensity 446% intensity 310% intensity 230% intensity 1
2007.2
4% intensity 520% intensity 454% intensity 37% intensity 213% intensity 1
2007.1
2% intensity 519% intensity 458% intensity 310% intensity 28% intensity 1
2006.12
77% intensity 512% intensity 39% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
2% Baseball (1x) 10:0057% Cycling (3x) 3:43:3416% Running (3x) 1:02:4523% Swimming (2x) 1:30:00
2008.8
0% Baseball (2x) 20:0038% Cycling (8x) 17:30:543% Hockey (3x) 1:35:0013% Orienteering (4x) 6:11:2019% Running (9x) 8:35:1024% Swimming (7x) 10:55:00
2008.7
1% Adventure Racing (1x) 32:000% Aerobic (1x) 18:001% Baseball (4x) 40:0043% Cycling (8x) 17:06:002% Hockey (3x) 1:10:0017% Running (5x) 6:41:0031% Swimming (9x) 12:10:001% Weights (1x) 30:00
2008.6
7% Adventure Racing (3x) 3:21:001% Baseball (3x) 30:0014% Cycling (5x) 6:50:443% Hockey (3x) 1:50:0054% Orienteering (6x) 25:37:512% Running (1x) 1:18:0016% Swimming (5x) 7:35:00
2008.5
22% Adventure Racing (1x) 9:57:000% Baseball (1x) 15:0016% Cycling (6x) 7:29:402% Hockey (3x) 1:15:0018% Orienteering (10x) 8:23:528% Running (4x) 3:49:000% Stretch & Balance (1x) 10:0027% Swimming (8x) 12:15:003% Weights (2x) 1:30:00
2008.4
0% Aerobic (1x) 18:000% Core (1x) 10:0020% Cycling (7x) 7:58:103% Hockey (3x) 1:30:0032% Orienteering (8x) 12:37:079% Running (4x) 3:32:000% Stretch & Balance (1x) 10:0029% Swimming (8x) 11:30:002% Weights (1x) 50:00
2008.3
1% Aerobic (2x) 31:0027% Cycling (10x) 10:59:0010% Hockey (8x) 4:10:006% Orienteering (2x) 2:45:0224% Running (7x) 9:54:350% Stretch & Balance (2x) 15:0025% Swimming (7x) 10:15:003% Weights (2x) 1:35:00
2008.2
7% Aerobic (7x) 3:47:0021% Cycling (8x) 11:00:006% Hockey (6x) 3:20:0013% Orienteering (3x) 7:01:0011% Running (7x) 5:56:002% Stretch & Balance (4x) 1:05:0031% Swimming (12x) 16:25:005% Weights (5x) 2:47:00
2008.1
4% Aerobic (3x) 1:50:000% Core (1x) 15:0030% Cycling (10x) 11:26:008% Hockey (7x) 3:15:0015% Orienteering (3x) 5:45:172% Running (1x) 50:321% Stretch & Balance (3x) 35:0034% Swimming (10x) 13:05:001% Weights (2x) 45:00
2007.12
8% Aerobic (9x) 4:01:000% Core (2x) 22:0022% Cycling (11x) 10:28:007% Hockey (6x) 3:15:0015% Running (9x) 7:09:004% Stretch & Balance (10x) 2:10:0028% Swimming (9x) 13:10:0011% Weights (8x) 5:08:00
2007.11
17% Adventure Racing (2x) 6:49:305% Aerobic (5x) 2:15:001% Core (3x) 34:009% Cycling (5x) 3:39:007% Hockey (6x) 2:40:0016% Orienteering (5x) 6:08:244% Running (2x) 1:53:003% Stretch & Balance (4x) 1:23:0027% Swimming (7x) 10:20:005% Weights (4x) 2:15:00
2007.10
7% Aerobic (7x) 2:55:000% Core (1x) 20:0012% Cycling (4x) 4:27:007% Hockey (7x) 2:55:0020% Orienteering (6x) 7:37:574% Running (2x) 1:46:553% Stretch & Balance (5x) 1:15:0037% Swimming (9x) 13:35:004% Weights (3x) 1:40:00
2007.9
6% Adventure Racing (1x) 1:45:004% Aerobic (4x) 1:10:0011% Baseball (4x) 3:10:002% Core (2x) 35:002% Cycling (2x) 40:002% Hockey (1x) 35:0044% Orienteering (6x) 12:27:001% Running (1x) 18:000% Stretch & Balance (2x) 15:0020% Swimming (4x) 5:45:005% Weights (3x) 1:30:00
2007.8
90% Adventure Racing (13x) 67:05:001% Aerobic (1x) 45:000% Baseball (2x) 20:000% Cycling (1x) 25:001% Hockey (2x) 1:10:006% Swimming (3x) 4:30:00+
2007.7
5% Aerobic (5x) 1:55:000% Baseball (1x) 10:003% Core (5x) 1:20:008% Cycling (3x) 2:57:006% Hockey (4x) 2:25:0033% Orienteering (8x) 11:52:137% Running (4x) 2:41:473% Stretch & Balance (4x) 1:15:0022% Swimming (5x) 7:55:006% Weights (3x) 2:25:00
2007.6
3% Aerobic (3x) 1:28:000% Baseball (2x) 20:002% Core (4x) 50:0017% Cycling (9x) 7:17:132% Hockey (2x) 1:05:0040% Orienteering (10x) 16:25:562% Running (1x) 1:05:002% Stretch & Balance (5x) 1:10:0018% Swimming (5x) 7:30:008% Weights (5x) 3:20:00
2007.5
44% Adventure Racing (5x) 19:40:001% Aerobic (1x) 50:001% Baseball (3x) 30:000% Core (1x) 15:004% Cycling (1x) 2:00:004% Hockey (4x) 1:55:0019% Orienteering (8x) 8:51:340% Running (1x) 14:320% Stretch & Balance (1x) 15:0022% Swimming (7x) 10:10:00
2007.4
5% Aerobic (5x) 2:33:002% Core (4x) 1:00:0026% Cycling (7x) 11:24:004% Hockey (4x) 2:10:0019% Orienteering (3x) 8:36:091% Running (1x) 35:003% Stretch & Balance (7x) 1:25:0031% Swimming (9x) 13:40:004% Weights (4x) 2:05:00
2007.3
10% Aerobic (7x) 4:56:000% Core (3x) 27:009% Cycling (3x) 4:20:006% Hockey (6x) 3:00:0036% Orienteering (9x) 17:36:041% Running (1x) 55:001% Stretch & Balance (5x) 57:0028% Swimming (9x) 13:45:003% Weights (6x) 1:50:00
2007.2
13% Aerobic (6x) 5:52:001% Core (3x) 29:0013% Cycling (3x) 5:53:009% Hockey (8x) 4:02:0015% Orienteering (3x) 6:39:063% Running (3x) 1:29:001% Stretch & Balance (2x) 35:0038% Swimming (11x) 16:40:003% Weights (3x) 1:20:00
2007.1
15% Aerobic (12x) 5:33:582% Core (4x) 1:00:0012% Cycling (3x) 4:26:0011% Hockey (8x) 4:15:0015% Orienteering (4x) 5:47:000% Running (1x) 20:004% Stretch & Balance (8x) 1:45:0030% Swimming (7x) 11:00:006% Weights (6x) 2:30:00
2006.12
20% Aerobic (3x) 54:0054% Running (2x) 2:25:403% Stretch & Balance (1x) 10:0022% Weights (2x) 1:00:00

Adventure Racing
Aerobic
Baseball
Core
Cycling
Hockey
Orienteering
Running
Stretch & Balance
Swimming
Weights



 

Sep 8, 2008: processing time: 0.275s | © 2000-2008 Attackpoint
contact | about orienteering | donate