Monthly Training: PTSherpa
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.3 |  | ||||||||||
| 2007.2 | | ||||||||||
| 2007.1 | | ||||||||||
| 2006.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.3 | | ||||||||||
| 2007.2 | | ||||||||||
| 2007.1 | | ||||||||||
| 2006.12 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007.3 | | ||||||||||
| 2007.2 | | ||||||||||
| 2007.1 | | ||||||||||
| 2006.12 | |
| gym-weight training |
| indoor climbing |
| run |
| walking |