Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Warti

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
12% intensity 58% intensity 413% intensity 313% intensity 224% intensity 1
2008.8
11% intensity 56% intensity 411% intensity 336% intensity 220% intensity 1
2008.7
48% intensity 52% intensity 427% intensity 29% intensity 1
2008.6
10% intensity 518% intensity 415% intensity 32% intensity 27% intensity 1
2008.5
39% intensity 520% intensity 35% intensity 211% intensity 1
2008.4
29% intensity 51% intensity 327% intensity 217% intensity 1
2008.3
18% intensity 57% intensity 48% intensity 324% intensity 218% intensity 1
2008.2
11% intensity 511% intensity 426% intensity 217% intensity 1
2008.1
1% intensity 514% intensity 419% intensity 234% intensity 1
2007.12
2% intensity 52% intensity 411% intensity 325% intensity 228% intensity 1
2007.11
15% intensity 324% intensity 229% intensity 1
2007.2
6% intensity 521% intensity 46% intensity 326% intensity 220% intensity 1
2007.1
3% intensity 527% intensity 416% intensity 320% intensity 215% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
19% Cycling (3x) 5:13:0025% easy jog (12x) 6:46:003% Intervals (1x) 54:0012% Orienteering competition (4x) 3:20:003% Orienteering Training (1x) 55:001% Sportmed (1x) 30:001% Strength (1x) 21:0026% Stretching (21x) 7:04:004% Temporuns/DL (1x) 1:19:00
2008.8
7% Cycling (1x) 45:0020% easy jog (4x) 2:00:0011% Hilltraining (1x) 1:10:0011% Orienteering competition (2x) 1:08:5035% Orienteering Training (4x) 3:30:0013% Stretching (4x) 1:23:00
2008.7
20% Cycling (4x) 5:27:003% easy jog (2x) 50:0048% Orienteering competition (9x) 12:57:0012% Orienteering Training (5x) 3:26:003% Strength (2x) 50:1112% Stretching (11x) 3:13:00
2008.6
9% Cycling (1x) 1:16:004% easy jog (1x) 37:002% Hometrainer (1x) 20:0027% Massage (5x) 3:30:005% Orienteering competition (1x) 40:003% Orienteering Training (1x) 24:0013% Road Race (1x) 1:44:0011% Strength (2x) 1:28:0016% Stretching (7x) 2:08:005% Tracktraining (1x) 43:00
2008.5
13% easy jog (7x) 4:50:001% MFT - Balance Disk (2x) 30:0038% Orienteering competition (12x) 13:35:0025% Orienteering Training (9x) 8:58:0021% Stretching (24x) 7:25:00
2008.4
1% 20% easy jog (9x) 6:18:004% Hilltraining (1x) 1:20:0010% Intervals (2x) 3:26:0012% Longjog (2x) 3:55:002% Massage (1x) 45:0016% Orienteering competition (3x) 5:13:007% Orienteering Training (2x) 2:17:001% Sauna (1x) 30:001% Sportmed (1x) 30:0021% Stretching (20x) 6:41:00
2008.3
16% easy jog (9x) 7:15:003% Longjog (1x) 1:40:002% Massage (1x) 1:00:002% MFT - Balance Disk (4x) 1:10:009% Orienteering competition (3x) 4:07:0040% Orienteering Training (16x) 18:01:0019% Stretching (25x) 8:34:002% Temporuns/DL (1x) 1:00:004% Tracktraining (2x) 2:10:00
2008.2
19% easy jog (7x) 7:12:003% Intervals (1x) 1:20:0020% Longjog (4x) 7:32:0011% MFT - Balance Disk (17x) 4:12:006% Orienteering Training (2x) 2:27:001% Sauna (1x) 30:0019% Stretching (19x) 7:14:004% Temporuns/DL (1x) 1:45:0011% Tracktraining (4x) 4:02:00
2008.1
28% easy jog (14x) 13:56:007% Intervals (3x) 3:40:0023% Longjog (6x) 11:34:001% Massage (1x) 50:009% MFT - Balance Disk (21x) 4:32:0017% Stretching (26x) 8:40:005% Temporuns/DL (2x) 2:50:001% Tracktraining (1x) 43:005% X-Country Skiing (2x) 2:32:00
2007.12
26% easy jog (14x) 13:37:0027% Longjog (7x) 14:03:001% Massage (3x) 1:00:008% MFT - Balance Disk (19x) 4:34:001% Road Race (1x) 48:002% Sauna (2x) 1:10:0016% Stretching (26x) 8:28:0013% Temporuns/DL (5x) 6:48:001% Tracktraining (1x) 37:00
2007.11
22% easy jog (2x) 1:48:0020% Longjog (1x) 1:39:0011% MFT - Balance Disk (3x) 55:006% Sauna (1x) 30:0010% Strength (1x) 50:0012% Stretching (4x) 1:00:0015% Temporuns/DL (1x) 1:13:00
2007.2
33% easy jog (4x) 3:55:0011% Hilltraining (1x) 1:20:0015% Longjog (1x) 1:48:006% Strength (1x) 45:0015% Stretching (6x) 1:49:0016% Tracktraining (2x) 1:56:00
2007.1
15% easy jog (8x) 7:44:0011% Hilltraining (3x) 5:35:508% Intervals (3x) 4:24:0022% Longjog (6x) 10:54:002% Orienteering competition (1x) 1:15:000% Orienteering Training (1x) 17:002% Road Race (1x) 1:00:008% Strength (5x) 4:20:0014% Stretching (23x) 7:20:008% Temporuns/DL (3x) 4:05:002% Tracktraining (1x) 1:18:002% X-Country Skiing (1x) 1:17:00

"marsh-exercise"
Cycling
easy jog
Hilltraining
Hometrainer
Intervals
Longjog
Massage
MFT - Balance Disk
Orienteering competition
Orienteering Training
Road Race
Sauna
Sportmed
Strength
Stretching
Temporuns/DL
Tracktraining
X-Country Skiing



 

Oct 12, 2008: processing time: 0.143s | © 2000-2008 Attackpoint
contact | about orienteering | donate