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Monthly Training: Tooms

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
3% intensity 519% intensity 468% intensity 38% intensity 2
2008.4
1% intensity 549% intensity 342% intensity 2+
2008.3
6% intensity 59% intensity 447% intensity 327% intensity 27% intensity 1
2008.2
4% intensity 518% intensity 453% intensity 315% intensity 28% intensity 1
2008.1
4% intensity 529% intensity 428% intensity 330% intensity 27% intensity 1
2007.12
4% intensity 522% intensity 444% intensity 326% intensity 21% intensity 1
2007.11
1% intensity 522% intensity 441% intensity 329% intensity 24% intensity 1
2007.10
7% intensity 57% intensity 436% intensity 325% intensity 221% intensity 1
2007.9
5% intensity 530% intensity 428% intensity 320% intensity 213% intensity 1
2007.8
1% intensity 511% intensity 451% intensity 330% intensity 2+
2007.7
1% intensity 50% intensity 47% intensity 339% intensity 250% intensity 1
2007.6
10% intensity 512% intensity 437% intensity 329% intensity 26% intensity 1
2007.5
15% intensity 55% intensity 438% intensity 327% intensity 210% intensity 1
2007.4
13% intensity 512% intensity 432% intensity 339% intensity 21% intensity 1
2007.3
9% intensity 518% intensity 446% intensity 322% intensity 2+
2007.2
4% intensity 516% intensity 437% intensity 330% intensity 29% intensity 1+
2007.1
4% intensity 514% intensity 436% intensity 323% intensity 216% intensity 1+

MonthHrs by Activity
0481216202428323640444852566064
2008.5
18% Running (10x) 5:00:4431% Road Bike (7x) 8:33:0915% MTB (1x) 4:05:0018% Swimming (5x) 5:00:007% Core Stability/Stretching (3x) 1:55:008% Orienteering (1x) 2:10:00
2008.4
4% Running (7x) 3:25:142% Road Bike (1x) 2:11:233% MTB (2x) 2:30:001% Core Stability/Stretching (1x) 1:00:001% Orienteering (1x) 59:102% Hiking (1x) 2:00:0084% Adventure Race (7x) 67:17:25+
2008.3
24% Running (19x) 11:53:0727% Road Bike (14x) 13:24:2623% MTB (10x) 11:42:381% Swimming (3x) 32:1012% Paddling (5x) 6:01:571% Core Stability/Stretching (2x) 50:004% Orienteering (3x) 2:22:101% MTB Orienteering (1x) 51:342% Weird Stuff (2x) 1:20:00
2008.2
17% Running (15x) 7:24:1533% Road Bike (16x) 14:33:0032% MTB (5x) 13:49:190% Swimming (1x) 13:005% Core Stability/Stretching (6x) 2:20:0010% Orienteering (9x) 4:36:16
2008.1
24% Running (20x) 14:00:0653% Road Bike (26x) 31:07:514% MTB (1x) 2:40:001% Swimming (4x) 1:08:209% Paddling (5x) 5:30:001% Core Stability/Stretching (2x) 55:002% Orienteering (2x) 1:10:242% Multisport (1x) 1:39:17
2007.12
22% Running (21x) 11:23:2932% Road Bike (16x) 16:04:3219% MTB (5x) 9:32:003% Swimming (2x) 1:45:0013% Paddling (7x) 6:49:293% Core Stability/Stretching (4x) 1:40:005% Orienteering (4x) 2:36:01
2007.11
13% Running (7x) 6:59:0629% Road Bike (13x) 14:47:514% MTB (2x) 2:19:0015% Swimming (7x) 7:45:008% Paddling (4x) 4:15:002% Core Stability/Stretching (2x) 1:15:0011% Rogaining (1x) 6:03:413% Weird Stuff (3x) 1:53:0010% Multisport (2x) 5:30:44
2007.10
23% Running (17x) 14:53:4612% Road Bike (8x) 8:03:095% MTB (2x) 3:30:009% Swimming (7x) 5:55:0014% Paddling (6x) 9:02:001% Core Stability/Stretching (2x) 40:0018% Rogaining (1x) 11:30:003% MTB Orienteering (1x) 1:56:3611% Multisport (2x) 7:28:46
2007.9
19% Running (15x) 10:50:0511% Road Bike (6x) 6:31:0117% MTB (6x) 9:30:489% Swimming (6x) 5:07:0010% Paddling (7x) 6:03:214% Core Stability/Stretching (6x) 2:15:000% MTB Orienteering (1x) 27:003% Hiking (1x) 2:00:0022% Multisport (3x) 12:25:07
2007.8
21% Running (22x) 16:19:5129% Road Bike (17x) 22:34:175% MTB (3x) 4:33:2019% Swimming (11x) 14:57:009% Paddling (7x) 7:18:503% Core Stability/Stretching (6x) 2:52:002% Orienteering (4x) 2:06:17+
2007.7
7% Running (8x) 5:11:210% Core Stability/Stretching (1x) 20:001% Orienteering (1x) 1:18:5535% Rogaining (2x) 23:50:0016% Hiking (4x) 11:30:0038% Adventure Race (2x) 25:54:00
2007.6
23% Running (22x) 12:22:3812% Road Bike (4x) 6:49:5317% MTB (7x) 8:57:530% Swimming (2x) 25:007% Paddling (6x) 3:53:307% Core Stability/Stretching (10x) 3:43:008% Orienteering (4x) 4:42:344% MTB Orienteering (2x) 2:07:4216% Hiking (2x) 8:31:111% Weird Stuff (1x) 1:00:00
2007.5
26% Running (18x) 12:26:1122% Road Bike (11x) 10:32:3518% MTB (4x) 8:40:004% Swimming (3x) 2:11:3217% Paddling (8x) 8:11:587% Core Stability/Stretching (8x) 3:18:003% Orienteering (2x) 1:31:17
2007.4
17% Running (9x) 6:17:255% Road Bike (2x) 1:59:5221% MTB (5x) 7:44:135% Swimming (4x) 2:05:2017% Orienteering (7x) 6:16:0632% Rogaining (1x) 11:57:00
2007.3
22% Running (32x) 17:55:3927% Road Bike (13x) 21:43:4720% MTB (13x) 16:39:0011% Swimming (12x) 8:54:5513% Paddling (10x) 11:04:39+
2007.2
21% Running (23x) 16:28:5322% Road Bike (12x) 17:16:0025% MTB (6x) 19:24:0511% Swimming (10x) 8:41:179% Paddling (6x) 7:35:233% Core Stability/Stretching (6x) 2:57:00+
2007.1
22% Running (29x) 18:04:5933% Road Bike (17x) 27:18:4815% MTB (8x) 12:17:5815% Swimming (14x) 12:24:11+

Orienteering
Adventure Race
Core Stability/Stretching
Hiking
MTB
MTB Orienteering
Multisport
Orienteering
Paddling
Road Bike
Rogaining
Running
Swimming
Weird Stuff



 

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