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Monthly Training: Scotta

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
16% intensity 421% intensity 39% intensity 252% intensity 1
2008.10
6% intensity 447% intensity 312% intensity 233% intensity 1
2008.9
12% intensity 451% intensity 316% intensity 220% intensity 1
2008.8
9% intensity 459% intensity 31% intensity 229% intensity 1
2008.7
50% intensity 33% intensity 245% intensity 1
2008.6
4% intensity 469% intensity 35% intensity 220% intensity 1
2008.5
6% intensity 465% intensity 38% intensity 218% intensity 1
2008.4
7% intensity 463% intensity 311% intensity 217% intensity 1
2008.3
66% intensity 35% intensity 228% intensity 1
2008.2
29% intensity 443% intensity 312% intensity 214% intensity 1
2008.1
71% intensity 328% intensity 1
2007.12
10% intensity 459% intensity 329% intensity 1
2007.11
7% intensity 461% intensity 34% intensity 225% intensity 1
2007.10
3% intensity 463% intensity 314% intensity 25% intensity 1
2007.9
3% intensity 451% intensity 332% intensity 1
2007.8
1% intensity 468% intensity 317% intensity 23% intensity 1
2007.7
10% intensity 448% intensity 314% intensity 217% intensity 1
2007.6
17% intensity 423% intensity 324% intensity 223% intensity 1
2007.5
6% intensity 445% intensity 332% intensity 22% intensity 1
2007.4
1% intensity 439% intensity 333% intensity 212% intensity 1
2007.3
5% intensity 437% intensity 335% intensity 27% intensity 1
2007.2
10% intensity 462% intensity 326% intensity 2
2007.1
15% intensity 438% intensity 342% intensity 23% intensity 1
2006.12
13% intensity 453% intensity 31% intensity 230% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.11
12% Bike (2x) 3:45:0040% Hike (3x) 12:00:0010% Horseback (1x) 3:00:003% Roller ski (1x) 1:00:0018% Run (5x) 5:30:001% Strength/Core (1x) 30:0012% Swim (3x) 3:35:00
2008.10
12% Bike (3x) 5:15:0010% Hike (7x) 4:30:0019% Horseback (3x) 8:15:0018% Roller ski (5x) 8:00:0018% Run (9x) 7:50:005% Strength/Core (5x) 2:20:0016% Swim (7x) 7:05:00
2008.9
39% Bike (11x) 14:15:0017% Hike (5x) 6:10:009% Horseback (1x) 3:30:0011% Roller ski (3x) 4:00:005% Run (3x) 2:05:004% Strength/Core (5x) 1:45:0012% Swim (5x) 4:30:00
2008.8
55% Bike (17x) 30:50:0028% Horseback (5x) 15:30:001% Run (2x) 45:001% Strength/Core (3x) 50:0013% Swim (7x) 7:10:00
2008.7
37% Bike (10x) 16:45:0031% Hike (5x) 14:10:0012% Horseback (2x) 5:30:003% Run (3x) 1:35:001% Strength/Core (3x) 40:0013% Swim (6x) 6:00:00
2008.6
45% Bike (12x) 20:55:002% Hike (1x) 1:00:0017% Horseback (4x) 8:00:0019% Run (8x) 9:10:001% Strength/Core (2x) 30:0014% Swim (7x) 6:40:00
2008.5
35% Bike (10x) 16:45:0014% Horseback (3x) 7:00:0031% Run (8x) 15:10:004% Strength/Core (7x) 2:00:0013% Swim (6x) 6:30:00
2008.4
13% Bike (3x) 5:00:0010% Hike (1x) 4:00:0010% Horseback (2x) 4:00:0032% Run (9x) 12:30:006% Strength/Core (8x) 2:35:0026% Swim (10x) 10:05:00
2008.3
14% Bike (3x) 5:25:0021% Horseback (3x) 8:00:0030% Run (10x) 11:15:006% Strength/Core (8x) 2:30:0018% Swim (7x) 7:05:008% XC Ski (2x) 3:10:00
2008.2
11% Horseback (1x) 3:30:0014% Run (4x) 4:15:003% Strength/Core (3x) 55:0014% Swim (4x) 4:25:0055% XC Ski (8x) 16:22:00
2008.1
13% Hike (2x) 4:00:009% Horseback (1x) 3:00:0026% Run (7x) 8:00:005% Strength/Core (5x) 1:35:0022% Swim (6x) 6:55:0022% XC Ski (4x) 7:00:00
2007.12
2% Alpine Ski (1x) 1:30:0025% Horseback (5x) 13:30:0012% Run (7x) 6:45:003% Snowshoe (1x) 1:45:001% Strength/Core (3x) 50:0010% Swim (6x) 5:30:0043% XC Ski (14x) 23:15:00
2007.11
25% Bike (8x) 10:55:0022% Horseback (3x) 9:30:008% Roller ski (4x) 3:25:0024% Run (11x) 10:35:003% Strength/Core (5x) 1:30:0015% Swim (6x) 6:30:00
2007.10
19% Bike (7x) 10:50:0035% Hike (5x) 19:15:0012% Horseback (2x) 7:00:001% Roller ski (1x) 1:00:009% Run (4x) 5:20:005% Strength/Core (9x) 3:05:0014% Swim (7x) 8:00:00
2007.9
15% Bike (4x) 5:40:0029% Hike (3x) 10:30:0012% Horseback (2x) 4:30:0027% Run (8x) 9:55:003% Strength/Core (4x) 1:10:0012% Swim (4x) 4:20:00
2007.8
41% Bike (14x) 20:15:0023% Hike (4x) 11:20:009% Horseback (2x) 4:30:001% Roller ski (1x) 45:006% Run (4x) 3:05:002% Strength/Core (4x) 1:05:0015% Swim (8x) 7:40:00
2007.7
35% Bike (11x) 21:10:0019% Hike (4x) 12:00:009% Horseback (3x) 5:30:0018% Run (7x) 11:05:002% Strength/Core (4x) 1:15:0011% Swim (7x) 7:10:003% triathlon (1x) 2:01:00
2007.6
33% Bike (13x) 19:18:1121% Hike (8x) 12:45:4010% Horseback (3x) 6:00:0018% Run (9x) 10:59:281% Strength/Core (4x) 1:05:0014% Swim (9x) 8:10:14
2007.5
48% Bike (14x) 25:45:003% Hike (1x) 2:00:0013% Horseback (3x) 7:00:0017% Run (8x) 9:35:002% Strength/Core (4x) 1:15:0014% Swim (7x) 7:45:00
2007.4
12% Alpine Ski (2x) 7:00:0028% Bike (8x) 16:15:005% Hike (2x) 3:00:0013% Horseback (4x) 7:30:0021% Run (9x) 12:35:003% Strength/Core (8x) 2:15:0015% Swim (8x) 8:40:00
2007.3
29% Bike (9x) 15:30:0013% Horseback (4x) 7:00:0020% Run (9x) 11:05:001% Snowshoe (1x) 1:00:004% Strength/Core (9x) 2:25:0019% Swim (10x) 10:15:0010% XC Ski (3x) 5:45:00
2007.2
9% Run (4x) 2:55:006% Snowshoe (1x) 2:00:002% Strength/Core (3x) 50:0013% Swim (4x) 4:15:0068% XC Ski (14x) 21:21:00
2007.1
2% Hike (1x) 1:00:0022% Run (8x) 10:35:001% Snowshoe (1x) 30:003% Strength/Core (6x) 1:30:0018% Swim (8x) 8:30:0052% XC Ski (12x) 24:15:00
2006.12
11% Bike (1x) 1:30:0030% Hike (2x) 4:00:0023% Run (2x) 3:00:003% Strength/Core (2x) 30:0019% Swim (2x) 2:30:0011% XC Ski (1x) 1:30:00

Alpine Ski
Bike
Hike
Horseback
Roller ski
Run
Snowshoe
Strength/Core
Swim
triathlon
XC Ski



 

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