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Monthly Training: Craney

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
36% intensity 356% intensity 26% intensity 1
2008.6
11% intensity 512% intensity 447% intensity 328% intensity 2
2008.5
17% intensity 58% intensity 451% intensity 321% intensity 2
2008.4
20% intensity 52% intensity 455% intensity 321% intensity 2
2008.3
17% intensity 515% intensity 442% intensity 321% intensity 23% intensity 1
2008.2
19% intensity 55% intensity 449% intensity 324% intensity 2
2008.1
7% intensity 55% intensity 469% intensity 316% intensity 2
2007.12
7% intensity 567% intensity 325% intensity 2
2007.11
7% intensity 54% intensity 453% intensity 334% intensity 2
2007.10
10% intensity 468% intensity 321% intensity 2
2007.9
5% intensity 480% intensity 313% intensity 2
2007.8
16% intensity 58% intensity 447% intensity 327% intensity 2
2007.7
12% intensity 57% intensity 458% intensity 320% intensity 2
2007.6
8% intensity 511% intensity 442% intensity 337% intensity 2
2007.5
15% intensity 59% intensity 459% intensity 316% intensity 2
2007.4
20% intensity 556% intensity 322% intensity 2
2007.3
10% intensity 565% intensity 321% intensity 22% intensity 1
2007.2
4% intensity 59% intensity 455% intensity 323% intensity 25% intensity 1
2007.1
8% intensity 516% intensity 451% intensity 321% intensity 22% intensity 1
2006.12
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
3% Orienteering (1x) 20:0096% Running (8x) 8:15:00
2008.6
30% Orienteering (6x) 5:12:5868% Running (16x) 11:36:01
2008.5
26% Orienteering (11x) 6:21:1973% Running (22x) 17:46:00
2008.4
16% Orienteering (8x) 5:07:3083% Running (34x) 26:42:08
2008.3
2% Circuits (1x) 40:0025% Orienteering (10x) 7:41:2972% Running (31x) 21:52:49
2008.2
5% Cycling (1x) 1:20:0010% Orienteering (4x) 2:39:2384% Running (32x) 22:22:58
2008.1
3% Cycling (1x) 1:22:004% Orienteering (4x) 1:36:3791% Running (36x) 31:27:10
2007.12
8% Cycling (3x) 4:02:004% Orienteering (5x) 1:58:3686% Running (41x) 39:25:17
2007.11
13% Cycling (3x) 4:21:007% Orienteering (5x) 2:20:0779% Running (36x) 26:13:33
2007.10
9% Footy (2x) 2:00:0090% Running (21x) 19:23:00
2007.9
2% Canoeing (1x) 50:000% Caving (1x) 15:007% Cycling (2x) 2:10:001% Footy (1x) 30:001% Obstacle course (1x) 20:0021% Orienteering (9x) 6:03:0063% Running (22x) 17:37:00
2007.8
26% Orienteering (8x) 4:34:2573% Running (18x) 12:33:05
2007.7
4% Orienteering (4x) 1:26:3695% Running (38x) 32:41:06
2007.6
4% Cycling (1x) 1:05:0012% Orienteering (6x) 3:11:4883% Running (28x) 21:21:00
2007.5
13% Cycling (4x) 5:20:0022% Orienteering (11x) 8:42:3463% Running (35x) 24:26:00
2007.4
19% Cycling (4x) 6:44:0018% Orienteering (8x) 6:23:0561% Running (31x) 20:58:00
2007.3
8% Cycling (3x) 2:39:001% Footy (1x) 30:0021% Orienteering (8x) 6:55:4968% Running (28x) 22:17:20
2007.2
4% Circuits (4x) 1:45:0010% Cycling (3x) 3:50:003% Footy (2x) 1:20:0021% Orienteering (11x) 8:03:0060% Running (27x) 22:52:30
2007.1
4% Circuits (3x) 2:00:001% Footy (1x) 36:009% Orienteering (6x) 4:25:0085% Running (43x) 41:20:29
2006.12
100% Running (6x) 9:36:00

big 2
Canoeing
Caving
Chariot Racing
Circuits
Cocking about
Cycling
Footy
Jumping
Obstacle course
Orienteering
Running



 

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