Monthly Training: edmundson
| Month | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2007.3 |  | |||||||||||
| 2007.2 | | |||||||||||
| 2007.1 | |
| Month | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2007.3 | | |||||||||||
| 2007.2 | | |||||||||||
| 2007.1 | |
| Month | Training miles by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||||||||||||
| 2007.3 | | ||||||||||||||||||||
| 2007.2 | | ||||||||||||||||||||
| 2007.1 | |
| Arm bike |
| bike |
| Climbing |
| hike |
| Run |
| skate skiing |
| Snowboarding |
| stairclimber |
| strengthening |