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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: outthere

MonthTraining hours by intensity
0481216202428323640
44
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining hours by activity
0481216202428323640
44
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining miles by activity
0255075100125150175200225250275300
325
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

Fast running
Running
CYCLING
horseback riding
O Practice
Road Bike
RUN
SPIN
stretch,yoga,situps, pushups, weights
SWIM
walk