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Monthly Training: MikeS

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
8% intensity 587% intensity 34% intensity 2
2008.6
4% intensity 510% intensity 472% intensity 311% intensity 2
2008.5
9% intensity 516% intensity 451% intensity 322% intensity 2
2008.4
12% intensity 514% intensity 450% intensity 323% intensity 2
2008.3
9% intensity 517% intensity 433% intensity 339% intensity 2
2008.2
9% intensity 513% intensity 451% intensity 326% intensity 2
2008.1
10% intensity 56% intensity 464% intensity 319% intensity 2
2007.12
7% intensity 55% intensity 467% intensity 319% intensity 2
2007.11
11% intensity 53% intensity 467% intensity 318% intensity 2
2007.10
5% intensity 519% intensity 456% intensity 316% intensity 21% intensity 1
2007.9
9% intensity 518% intensity 439% intensity 333% intensity 2
2007.8
1% intensity 522% intensity 460% intensity 315% intensity 2
2007.7
6% intensity 510% intensity 477% intensity 33% intensity 22% intensity 1
2007.6
8% intensity 517% intensity 472% intensity 32% intensity 2
2007.5
7% intensity 519% intensity 472% intensity 3
2007.4
12% intensity 517% intensity 464% intensity 36% intensity 2
2007.3
8% intensity 525% intensity 461% intensity 34% intensity 2
2007.2
6% intensity 522% intensity 468% intensity 32% intensity 2
2007.1
5% intensity 530% intensity 464% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
100% Running (10x) 10:20:00
2008.6
11% Orienteering (5x) 3:43:127% Road biking (2x) 2:20:0081% Running (30x) 25:55:14
2008.5
19% Orienteering (10x) 6:55:397% Road biking (3x) 2:44:0064% Running (42x) 22:27:297% Strength & conditioning (4x) 2:40:00
2008.4
2% Circuits (1x) 50:0021% Orienteering (11x) 7:00:2270% Running (38x) 23:14:496% Strength & conditioning (3x) 2:00:00
2008.3
7% Circuits (3x) 2:30:0031% Orienteering (13x) 10:51:5557% Running (38x) 19:58:374% Strength & conditioning (2x) 1:25:00
2008.2
4% Circuits (2x) 1:40:0041% Orienteering (16x) 16:41:4851% Running (34x) 20:57:183% Strength & conditioning (2x) 1:15:00
2008.1
7% Circuits (4x) 3:15:0011% Orienteering (7x) 5:09:2572% Running (44x) 33:06:008% Strength & conditioning (6x) 4:05:00
2007.12
3% Circuits (2x) 1:40:004% Orienteering (4x) 1:58:3985% Running (42x) 36:17:145% Strength & conditioning (4x) 2:30:00
2007.11
6% Circuits (3x) 2:30:0010% Orienteering (4x) 4:03:0473% Running (37x) 27:37:008% Strength & conditioning (5x) 3:10:00
2007.10
10% Circuits (5x) 4:05:007% Orienteering (3x) 2:59:1576% Running (37x) 29:13:175% Strength & conditioning (3x) 2:05:00
2007.9
7% Orienteering (2x) 1:53:592% Road biking (1x) 40:0090% Running (30x) 23:52:07
2007.8
20% Orienteering (6x) 6:12:0019% Road biking (4x) 5:47:0060% Running (25x) 18:14:25
2007.7
31% Orienteering (9x) 10:42:214% Road biking (1x) 1:30:0055% Running (26x) 19:06:118% Weights (4x) 3:00:00
2007.6
28% Orienteering (11x) 9:53:274% Road biking (1x) 1:32:0056% Running (37x) 19:44:3910% Weights (5x) 3:45:00
2007.5
18% Orienteering (8x) 7:37:5811% Road biking (3x) 4:47:0059% Running (36x) 24:07:029% Weights (5x) 3:45:00
2007.4
2% Circuits (1x) 40:0022% Orienteering (12x) 7:15:443% Road biking (2x) 1:13:0069% Running (36x) 22:45:042% Weights (1x) 45:00
2007.3
4% Circuits (2x) 1:30:0025% Orienteering (10x) 8:17:5260% Running (34x) 19:49:248% Weights (4x) 2:55:00
2007.2
3% Circuits (2x) 1:30:0046% Orienteering (22x) 18:42:0344% Running (32x) 18:04:121% Spinning (1x) 45:003% Weights (2x) 1:30:00
2007.1
7% Circuits (3x) 2:10:0013% Orienteering (4x) 3:47:0070% Running (27x) 19:19:408% Weights (3x) 2:15:00

Circuits
Orienteering
Road biking
Running
Spinning
Strength & conditioning
Weights



 

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