Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Nails

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
23% intensity 527% intensity 334% intensity 214% intensity 1
2008.9
6% intensity 59% intensity 445% intensity 330% intensity 26% intensity 1
2008.8
9% intensity 55% intensity 471% intensity 34% intensity 21% intensity 1
2008.7
5% intensity 59% intensity 464% intensity 312% intensity 28% intensity 1
2008.6
9% intensity 512% intensity 444% intensity 327% intensity 26% intensity 1
2008.5
14% intensity 518% intensity 434% intensity 325% intensity 26% intensity 1
2008.4
15% intensity 512% intensity 433% intensity 324% intensity 213% intensity 1
2008.3
24% intensity 511% intensity 429% intensity 326% intensity 28% intensity 1
2008.2
7% intensity 516% intensity 451% intensity 313% intensity 210% intensity 1
2008.1
11% intensity 439% intensity 324% intensity 225% intensity 1
2007.12
0% intensity 511% intensity 445% intensity 328% intensity 210% intensity 1
2007.11
14% intensity 454% intensity 325% intensity 26% intensity 1
2007.10
5% intensity 516% intensity 452% intensity 318% intensity 26% intensity 1
2007.9
5% intensity 524% intensity 451% intensity 318% intensity 21% intensity 1
2007.8
9% intensity 536% intensity 433% intensity 316% intensity 23% intensity 1
2007.7
3% intensity 56% intensity 467% intensity 320% intensity 21% intensity 1
2007.6
25% intensity 519% intensity 430% intensity 317% intensity 21% intensity 1
2007.5
11% intensity 522% intensity 435% intensity 317% intensity 20% intensity 1
2007.4
18% intensity 516% intensity 440% intensity 312% intensity 26% intensity 1
2007.3
0% intensity 513% intensity 443% intensity 326% intensity 215% intensity 1
2007.2
19% intensity 518% intensity 443% intensity 314% intensity 23% intensity 1
2007.1
24% intensity 421% intensity 318% intensity 213% intensity 1
2006.12
61% intensity 419% intensity 34% intensity 29% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
10% Climbing (1x) 40:006% Track (1x) 25:0065% Running (7x) 4:10:0017% Fell run (1x) 1:05:00
2008.9
4% Climbing (2x) 1:25:004% Track (3x) 1:22:0053% Running (27x) 16:00:0037% Fell run (7x) 11:18:00
2008.8
3% Canoeing (1x) 40:006% Climbing (4x) 1:20:2033% Running (16x) 6:33:0021% Fell run (4x) 4:13:0010% Orienteering (3x) 2:05:0023% Mountain Biking (6x) 4:30:000% Obstacle Course (1x) 10:00
2008.7
53% Running (36x) 15:40:0037% Fell run (9x) 11:09:008% Orienteering (6x) 2:38:00
2008.6
56% Running (26x) 15:55:0024% Fell run (6x) 6:52:0018% Orienteering (7x) 5:18:00
2008.5
61% Running (36x) 18:20:0016% Fell run (4x) 5:02:1021% Orienteering (10x) 6:16:38
2008.4
71% Running (52x) 23:31:006% Fell run (2x) 2:04:5021% Orienteering (10x) 7:11:00
2008.3
68% Running (46x) 23:00:003% Fell run (1x) 1:17:5728% Orienteering (11x) 9:29:00
2008.2
46% Running (32x) 14:10:002% Fell run (1x) 43:0051% Orienteering (16x) 15:30:00
2008.1
9% Climbing (4x) 4:00:0063% Running (43x) 25:30:009% Fell run (2x) 3:57:0016% Orienteering (8x) 6:47:00
2007.12
13% Climbing (5x) 4:00:0081% Running (36x) 24:55:005% Orienteering (3x) 1:50:00
2007.11
1% Climbing (1x) 30:0090% Running (35x) 23:25:007% Fell run (1x) 2:00:00
2007.10
83% Running (45x) 25:00:006% Fell run (2x) 2:01:009% Orienteering (3x) 2:45:30
2007.9
0% Strength + Conditioning (1x) 10:0075% Running (42x) 23:55:005% Fell run (2x) 1:41:497% Orienteering (2x) 2:30:006% Mountain Biking (2x) 2:10:002% Kayaking (1x) 50:001% Obstacle Course (1x) 20:000% Caving (1x) 15:00
2007.8
54% Running (25x) 11:15:009% Fell run (1x) 2:00:0035% Orienteering (9x) 7:16:50
2007.7
62% Running (43x) 19:15:0032% Fell run (5x) 10:00:004% Orienteering (4x) 1:29:30
2007.6
6% Surveying (2x) 1:30:0049% Running (37x) 11:55:0044% Orienteering (19x) 10:45:00
2007.5
12% Surveying (5x) 4:40:0054% Running (48x) 21:00:0012% Fell run (4x) 4:59:1720% Orienteering (10x) 7:51:00
2007.4
8% Surveying (3x) 2:30:001% Strength + Conditioning (2x) 35:0050% Running (40x) 15:15:0014% Fell run (2x) 4:25:0024% Orienteering (10x) 7:31:00
2007.3
6% Surveying (1x) 2:00:001% Strength + Conditioning (1x) 20:0054% Running (44x) 17:25:0037% Orienteering (10x) 11:59:42
2007.2
52% Running (44x) 20:15:3647% Orienteering (21x) 18:37:00
2007.1
21% Surveying (2x) 11:00:0051% Running (52x) 25:40:0016% Fell run (5x) 8:27:009% Orienteering (6x) 5:00:00
2006.12
38% Running (5x) 2:00:0061% Fell run (2x) 3:15:00

Canoeing
Caving
Climbing
Falling Quickly
Fell run
Kayaking
Mountain Biking
Obstacle Course
Orienteering
Running
Strength + Conditioning
Surveying
Track



 

Oct 7, 2008: processing time: 0.335s | © 2000-2008 Attackpoint
contact | about orienteering | donate