Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ajm4fun

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% intensity 4

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% Spinnig (1x) 1:00:00

Spinnig

Nov 21, 2008: processing time: 0.06s | © 2000-2008 Attackpoint
contact | about orienteering | donate