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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: marcus_horton

MonthTraining hours by intensity
04812162024283236
40
2013.6
2011.9
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
04812162024283236
40
2007.7
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining hours by activity
04812162024283236
40
2013.6
2011.9
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
04812162024283236
40
2007.7
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining miles by activity
0255075100125150175200225
250
2013.6
2011.9
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
0255075100125150175200225
250
2007.7
2007.5
2007.4
2007.3
2007.2
2007.1

Fast running
Running
15 minute "power" w/o
Basketball
Cycling
Eliptical (generic)
Exercise Bike
Massage
Misc. stuff with boys
Precor
Running (Treadmill)
Soccer
Stair Stepper
Star Trac (eliptical edge)
Unspecified
Walking
Walking Stairs
Weight Training
Wii Fit
Yoga