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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: david

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
29% intensity 455% intensity 314% intensity 1
2008.8
24% intensity 469% intensity 31% intensity 23% intensity 1
2008.7
21% intensity 470% intensity 38% intensity 2
2008.6
13% intensity 520% intensity 445% intensity 316% intensity 23% intensity 1
2008.5
25% intensity 563% intensity 38% intensity 22% intensity 1
2008.4
10% intensity 513% intensity 462% intensity 310% intensity 22% intensity 1
2008.3
16% intensity 578% intensity 34% intensity 20% intensity 1
2008.2
8% intensity 54% intensity 476% intensity 34% intensity 25% intensity 1
2008.1
17% intensity 477% intensity 34% intensity 2
2007.12
1% intensity 447% intensity 350% intensity 2
2007.11
2% intensity 521% intensity 440% intensity 333% intensity 21% intensity 1
2007.10
20% intensity 512% intensity 462% intensity 33% intensity 21% intensity 1
2007.9
5% intensity 527% intensity 461% intensity 33% intensity 21% intensity 1
2007.8
3% intensity 58% intensity 486% intensity 31% intensity 1
2007.7
43% intensity 56% intensity 442% intensity 38% intensity 2
2007.6
10% intensity 533% intensity 443% intensity 38% intensity 24% intensity 1
2007.5
18% intensity 59% intensity 451% intensity 39% intensity 210% intensity 1
2007.4
27% intensity 59% intensity 459% intensity 33% intensity 2
2007.3
19% intensity 455% intensity 325% intensity 2
2007.2
1% intensity 535% intensity 432% intensity 329% intensity 2
2007.1
2% intensity 57% intensity 473% intensity 317% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
100% Run (3x) 1:07:00
2008.8
32% Orienteering (6x) 4:36:0167% Run (17x) 9:27:00
2008.7
24% Orienteering (4x) 3:35:5075% Run (19x) 10:55:00
2008.6
39% Orienteering (5x) 5:23:5510% Riding- Road (1x) 1:24:0049% Run (12x) 6:42:00
2008.5
25% Orienteering (4x) 3:42:009% Riding- Road (1x) 1:19:0065% Run (15x) 9:35:00
2008.4
28% Orienteering (5x) 4:26:2415% Riding- Road (2x) 2:22:0055% Run (16x) 8:37:00
2008.3
26% Orienteering (4x) 5:05:2933% Riding- Road (6x) 6:31:0039% Run (12x) 7:37:00
2008.2
20% Orienteering (5x) 2:54:0625% Riding- Road (3x) 3:40:0053% Run (14x) 7:40:00
2008.1
62% Riding- Road (9x) 11:29:3037% Run (12x) 6:46:00
2007.12
72% Riding- Road (9x) 11:45:3027% Run (8x) 4:29:00
2007.11
27% Orienteering (3x) 4:12:2232% Riding- Road (5x) 5:03:009% Riding-MTB (1x) 1:25:0030% Run (11x) 4:47:00
2007.10
27% Orienteering (2x) 2:53:1072% Run (14x) 7:29:30
2007.9
22% Orienteering (4x) 3:17:4131% Riding-MTB (3x) 4:35:0045% Run (14x) 6:38:30
2007.8
35% Orienteering (10x) 5:37:5020% Riding-MTB (2x) 3:17:0043% Run (12x) 6:49:00
2007.7
52% Orienteering (8x) 7:42:4723% Riding-MTB (2x) 3:25:0023% Run (5x) 3:27:00
2007.6
43% Orienteering (6x) 7:01:5356% Run (15x) 9:04:18
2007.5
24% Orienteering (6x) 4:11:207% Riding- Road (1x) 1:20:004% Riding-MTB (1x) 50:0062% Run (17x) 10:33:00
2007.4
37% Orienteering (6x) 5:46:5719% Riding-MTB (2x) 3:00:0042% Run (11x) 6:29:00
2007.3
27% Orienteering (9x) 6:35:299% Riding- Road (1x) 2:20:0027% Riding-MTB (6x) 6:29:0035% Run (15x) 8:31:00
2007.2
25% Orienteering (7x) 4:43:357% Riding- Road (1x) 1:19:0038% Riding-MTB (8x) 7:04:0029% Run (13x) 5:26:00
2007.1
10% Riding- Road (1x) 1:20:0039% Riding-MTB (4x) 5:06:0049% Run (13x) 6:25:00

Orienteering
Riding- Road
Riding-MTB
Run



 

Sep 4, 2008: processing time: 0.164s | © 2000-2008 Attackpoint
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