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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Special-K

MonthTraining hours by intensity
04812162024283236404448525660
64
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
04812162024283236404448525660
64
2012.7
2012.6
2012.5
2012.4
2011.8
2011.7
2011.6
2011.5
2011.4
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.2
2010.1
2009.12
2009.11
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
04812162024283236404448525660
64
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining hours by activity
04812162024283236404448525660
64
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
04812162024283236404448525660
64
2012.7
2012.6
2012.5
2012.4
2011.8
2011.7
2011.6
2011.5
2011.4
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.2
2010.1
2009.12
2009.11
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
04812162024283236404448525660
64
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining miles by activity
0255075100125150175200225250275300325350375400
425
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
0255075100125150175200225250275300325350375400
425
2012.7
2012.6
2012.5
2012.4
2011.8
2011.7
2011.6
2011.5
2011.4
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.2
2010.1
2009.12
2009.11
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
0255075100125150175200225250275300325350375400
425
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

Fast running
Running
AR
Beast
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Core
Cross race
CX ride
Elliptical Machine
Hike
Indoor trainer
Inline skate
misc gym cardio
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MTB race
Paddle
Physical Therapy
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Raquetball
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Road Ride
Ropes
Rowing machine
Run
Run-race
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Spin class
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Walk
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