Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: bomfunk

MonthTraining hours by intensity
04812162024283236404448525660646872
76
2015.4
2015.1
2014.7
2014.6
2014.3
2013.12
2013.11
2013.10
2013.9
2013.4
2013.2
2013.1
2012.12
2012.9
2012.8
2012.7
2012.1
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.6
04812162024283236404448525660646872
76
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.1
2008.12
2008.11
2008.10
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
04812162024283236404448525660646872
76
2007.6
2007.5
2007.2
2007.1
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
04812162024283236404448525660646872
76
2004.8
2004.7
2004.6
2004.5
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
04812162024283236404448525660646872
76

MonthTraining hours by activity
04812162024283236404448525660646872
76
2015.4
2015.1
2014.7
2014.6
2014.3
2013.12
2013.11
2013.10
2013.9
2013.4
2013.2
2013.1
2012.12
2012.9
2012.8
2012.7
2012.1
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.6
04812162024283236404448525660646872
76
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.1
2008.12
2008.11
2008.10
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
04812162024283236404448525660646872
76
2007.6
2007.5
2007.2
2007.1
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
04812162024283236404448525660646872
76
2004.8
2004.7
2004.6
2004.5
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
04812162024283236404448525660646872
76

MonthTraining miles by activity
0255075100125150175200225
250
2015.4
2015.1
2014.7
2014.6
2014.3
2013.12
2013.11
2013.10
2013.9
2013.4
2013.2
2013.1
2012.12
2012.9
2012.8
2012.7
2012.1
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.6
0255075100125150175200225
250
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.7
2009.6
2009.5
2009.4
2009.1
2008.12
2008.11
2008.10
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
0255075100125150175200225
250
2007.6
2007.5
2007.2
2007.1
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6
2005.5
2005.4
2005.3
2005.2
2005.1
2004.12
2004.11
2004.10
2004.9
0255075100125150175200225
250
2004.8
2004.7
2004.6
2004.5
2004.3
2004.2
2004.1
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7
2003.6
2003.5
2003.4
2003.3
2003.2
2003.1
2002.12
2002.11
2002.10
2002.9
2002.8
2002.7
2002.6
2002.5
2002.4
2002.3
2002.2
0255075100125150175200225
250

Fast running
Running
Bike
Breakdancing
Climbing
Cross Training
Hiking
manual labor
Martial Arts
Mental Training
Orienteering
Running
Ski-O
Skiing
Speed
Strength
Stretching
Swimming
Walking
Weights