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Monthly Training: RobB

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
16% intensity 58% intensity 459% intensity 37% intensity 27% intensity 1
2008.5
20% intensity 516% intensity 431% intensity 329% intensity 22% intensity 1
2008.4
11% intensity 510% intensity 443% intensity 328% intensity 27% intensity 1
2008.3
12% intensity 58% intensity 426% intensity 332% intensity 221% intensity 1
2008.2
6% intensity 520% intensity 445% intensity 319% intensity 28% intensity 1
2008.1
4% intensity 58% intensity 447% intensity 327% intensity 212% intensity 1
2007.12
12% intensity 58% intensity 456% intensity 310% intensity 212% intensity 1
2007.11
10% intensity 51% intensity 452% intensity 324% intensity 210% intensity 1
2007.10
21% intensity 563% intensity 39% intensity 25% intensity 1
2007.9
1% intensity 518% intensity 446% intensity 332% intensity 21% intensity 1
2007.8
8% intensity 512% intensity 464% intensity 310% intensity 23% intensity 1
2007.7
23% intensity 514% intensity 426% intensity 317% intensity 219% intensity 1
2007.6
10% intensity 520% intensity 435% intensity 311% intensity 220% intensity 1
2007.5
7% intensity 59% intensity 452% intensity 311% intensity 219% intensity 1
2007.4
16% intensity 58% intensity 433% intensity 320% intensity 221% intensity 1
2007.3
8% intensity 510% intensity 433% intensity 316% intensity 232% intensity 1
2007.2
3% intensity 55% intensity 446% intensity 326% intensity 217% intensity 1
2007.1
4% intensity 54% intensity 436% intensity 330% intensity 223% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.6
11% Cycling (2x) 3:15:0023% Orienteering (7x) 6:48:2262% Running (24x) 18:13:272% S+C (1x) 50:00
2008.5
5% Cycling (1x) 1:45:0026% Orienteering (13x) 8:57:0066% Running (39x) 22:41:361% S+C (1x) 40:00
2008.4
5% Cycling (1x) 2:05:0020% Orienteering (12x) 7:57:3064% Running (39x) 25:12:5210% S+C (10x) 3:55:25
2008.3
41% Orienteering (14x) 11:07:3645% Running (22x) 12:12:1713% S+C (4x) 3:30:00
2008.2
7% Cycling (1x) 2:15:0049% Orienteering (15x) 15:44:0041% Running (24x) 13:09:082% S+C (1x) 55:00
2008.1
1% Cross training (2x) 45:0012% Orienteering (7x) 5:38:0077% Running (50x) 35:04:368% S+C (5x) 4:05:00
2007.12
7% Orienteering (2x) 2:00:0089% Running (33x) 22:44:182% S+C (1x) 45:00
2007.11
9% Cycling (2x) 3:20:0078% Running (44x) 27:39:1612% S+C (5x) 4:25:00
2007.10
11% Cross training (5x) 2:55:0012% Orienteering (4x) 3:08:0063% Running (23x) 16:11:0012% S+C (6x) 3:15:00
2007.9
28% Cross training (11x) 7:15:0020% Cycling (4x) 5:10:003% Orienteering (1x) 50:0023% Running (7x) 5:50:371% Running drills (1x) 30:0022% S+C (8x) 5:40:00
2007.8
3% Cross training (1x) 50:0025% Orienteering (7x) 6:10:0066% Running (16x) 16:00:583% S+C (1x) 55:00
2007.7
31% Orienteering (9x) 7:45:0065% Running (30x) 15:48:053% S+C (1x) 45:00
2007.6
43% Orienteering (21x) 14:50:0547% Running (33x) 16:25:008% S+C (4x) 3:01:00
2007.5
2% Cycling (1x) 1:10:0027% Orienteering (15x) 14:43:0056% Running (37x) 30:25:0014% S+C (8x) 7:35:00
2007.4
16% Cycling (4x) 5:55:0020% Orienteering (12x) 7:14:0053% Running (37x) 18:50:109% S+C (4x) 3:30:00
2007.3
11% Cross training (7x) 4:56:0019% Cycling (7x) 8:20:0020% Orienteering (9x) 8:50:0030% Running (26x) 13:12:3118% S+C (9x) 8:15:00
2007.2
48% Orienteering (22x) 20:59:0038% Running (29x) 16:46:0013% S+C (6x) 5:40:00
2007.1
10% Orienteering (7x) 5:42:0070% Running (49x) 36:38:0018% S+C (9x) 9:40:00

Cottageing
Cross training
Cycling
Orienteering
Running
Running drills
S+C
Scrambling



 

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