Monthly Training: heather
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.3 |  | ||||||||||
| 2008.2 | | ||||||||||
| 2008.1 | | ||||||||||
| 2007.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.3 | | ||||||||||
| 2008.2 | | ||||||||||
| 2008.1 | | ||||||||||
| 2007.2 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2008.3 | | ||||||||||
| 2008.2 | | ||||||||||
| 2008.1 | |||||||||||
| 2007.2 | |
| Cycling |
| Orienteering |
| Pilates |
| Recovery session |
| Running |
| Spin |
| Strengthening |
| Swimming |
| Unspecified |