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Monthly Training: Flatfoot

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2009.3
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2007.12
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2009.3
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2007.12
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2009.3
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2007.12
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

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