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Monthly Training: wilsmith

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
61% intensity 426% intensity 311% intensity 2
2008.6
3% intensity 521% intensity 411% intensity 355% intensity 27% intensity 1
2008.5
6% intensity 529% intensity 43% intensity 328% intensity 232% intensity 1
2008.4
8% intensity 526% intensity 426% intensity 337% intensity 20% intensity 1
2008.3
18% intensity 471% intensity 38% intensity 2
2007.9
25% intensity 521% intensity 440% intensity 312% intensity 2
2007.8
6% intensity 516% intensity 450% intensity 310% intensity 215% intensity 1
2007.7
11% intensity 531% intensity 414% intensity 321% intensity 221% intensity 1
2007.6
6% intensity 53% intensity 448% intensity 310% intensity 231% intensity 1
2006.9
3% intensity 51% intensity 416% intensity 337% intensity 241% intensity 1
2006.8
5% intensity 518% intensity 425% intensity 341% intensity 29% intensity 1
2006.7
13% intensity 519% intensity 411% intensity 345% intensity 210% intensity 1
2006.6
3% intensity 514% intensity 420% intensity 353% intensity 27% intensity 1
2006.5
4% intensity 59% intensity 427% intensity 324% intensity 234% intensity 1
2006.4
5% intensity 518% intensity 437% intensity 328% intensity 29% intensity 1
2006.3
0% intensity 57% intensity 424% intensity 335% intensity 231% intensity 1
2006.2
1% intensity 59% intensity 439% intensity 342% intensity 26% intensity 1
2006.1
0% intensity 512% intensity 446% intensity 337% intensity 22% intensity 1
2005.12
38% intensity 461% intensity 3
2005.11
67% intensity 432% intensity 3
2005.10
34% intensity 465% intensity 3
2005.9
65% intensity 434% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.9
100% Running (3x) 1:23:50
2008.6
56% Running (22x) 8:15:0043% Orienteering (4x) 6:25:00
2008.5
7% Hiking (1x) 1:45:0032% Running (21x) 7:37:1559% Orienteering (17x) 13:49:20
2008.4
49% Running (29x) 10:17:0050% Orienteering (17x) 10:40:10
2008.3
35% XC Skiing (3x) 3:20:005% Indoor cycling (1x) 30:003% Strength (2x) 20:0055% Running (10x) 5:18:00
2007.9
6% Mountain biking (1x) 37:0093% Running (27x) 9:29:33
2007.8
20% Mountain biking (3x) 3:00:0026% Running (8x) 3:56:3153% Orienteering (9x) 8:00:00
2007.7
16% Other Alternative Training (5x) 5:20:0017% Mountain biking (6x) 5:40:0035% Running (22x) 11:30:3031% Orienteering (14x) 10:16:45
2007.6
31% Other Alternative Training (1x) 1:30:0044% Mountain biking (2x) 2:10:0023% Running (3x) 1:09:00
2006.9
13% Other Alternative Training (3x) 3:18:0033% Mountain biking (9x) 8:12:0048% Running (19x) 11:44:164% Orienteering (1x) 1:02:00
2006.8
7% Hiking (1x) 2:10:003% Mountain biking (1x) 1:09:0046% Running (20x) 14:04:0342% Orienteering (14x) 12:52:22
2006.7
1% Other Alternative Training (1x) 30:0068% Running (32x) 18:05:0029% Orienteering (13x) 7:57:39
2006.6
87% Running (12x) 7:32:0012% Orienteering (2x) 1:02:00
2006.5
28% Other Alternative Training (6x) 7:48:002% Mountain biking (1x) 46:002% Strength (3x) 38:0055% Running (23x) 15:19:0011% Orienteering (4x) 3:16:36
2006.4
12% Other Alternative Training (3x) 4:20:001% Indoor cycling (1x) 30:000% Strength (1x) 20:0033% Running (21x) 12:03:0051% Orienteering (21x) 18:19:46
2006.3
32% Other Alternative Training (14x) 21:25:007% XC Skiing (5x) 4:49:0010% Indoor cycling (10x) 7:17:006% Strength (20x) 4:19:3036% Running (28x) 24:35:006% Orienteering (5x) 4:26:00
2006.2
4% Hiking (2x) 2:05:005% Other Alternative Training (2x) 2:55:0015% Swimming (10x) 7:30:0023% Indoor cycling (12x) 11:22:007% Strength (14x) 3:42:0044% Running (32x) 21:46:00
2006.1
5% Other Alternative Training (2x) 2:35:002% XC Skiing (2x) 1:15:0020% Indoor cycling (12x) 10:10:457% Strength (17x) 3:36:1052% Running (30x) 26:10:4511% Orienteering (5x) 5:44:00
2005.12
38% XC Skiing (1x) 1:08:0061% Running (2x) 1:50:15
2005.11
17% Running (1x) 1:00:0014% Trail running (1x) 50:0067% Orienteering (1x) 3:52:45
2005.10
25% Hiking (2x) 6:00:0060% Trail running (13x) 14:10:0014% Orienteering (2x) 3:20:00
2005.9
53% Hiking (4x) 8:30:007% Mountain biking (1x) 1:10:006% Running (1x) 1:01:0012% Trail running (2x) 2:00:0020% Orienteering (2x) 3:11:00

Hiking
Indoor cycling
Mountain biking
Orienteering
Other Alternative Training
Running
Strength
Swimming
Trail running
XC Skiing



 

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