• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: PFO

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2018.7
2017.11
2017.10
2017.8
2017.7
2017.4
2017.3
2017.1
2016.10
2016.9
2016.8
2014.1
2013.12
2013.8
2013.3
2013.1
2012.12
2012.9
2012.8
2012.6
2012.5
2012.4
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
	0 4 8 12 16 20 24 28 32 36 40	44
2011.5
2011.4
2011.3
2011.1
2010.8
2010.6
2010.5
2010.3
2010.1
2009.12
2009.7
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2018.7
2017.11
2017.10
2017.8
2017.7
2017.4
2017.3
2017.1
2016.10
2016.9
2016.8
2014.1
2013.12
2013.8
2013.3
2013.1
2012.12
2012.9
2012.8
2012.6
2012.5
2012.4
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
	0 4 8 12 16 20 24 28 32 36 40	44
2011.5
2011.4
2011.3
2011.1
2010.8
2010.6
2010.5
2010.3
2010.1
2009.12
2009.7
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300	325
2018.7
2017.11
2017.10
2017.8
2017.7
2017.4
2017.3
2017.1
2016.10
2016.9
2016.8
2014.1
2013.12
2013.8
2013.3
2013.1
2012.12
2012.9
2012.8
2012.6
2012.5
2012.4
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
	0 25 50 75 100 125 150 175 200 225 250 275 300	325
2011.5
2011.4
2011.3
2011.1
2010.8
2010.6
2010.5
2010.3
2010.1
2009.12
2009.7
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

	Fast running
	Running
	Bike
	Cross Country
	Duathlon
	Five-a-side
	Hiking
	Intervals
	Orienteering
	Press Ups
	Running
	Steps
	Strength
	Swimming
	Weights

Dec 11, 2023 | processing time:0.014s | © 2000–2023 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate