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Monthly Training: simon

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
18% intensity 545% intensity 236% intensity 1
2008.9
49% intensity 427% intensity 323% intensity 2
2008.8
4% intensity 549% intensity 420% intensity 320% intensity 25% intensity 1
2008.7
0% intensity 524% intensity 374% intensity 2
2008.6
53% intensity 426% intensity 320% intensity 2
2008.5
0% intensity 518% intensity 443% intensity 331% intensity 24% intensity 1
2008.4
1% intensity 519% intensity 412% intensity 356% intensity 29% intensity 1
2008.3
23% intensity 412% intensity 360% intensity 23% intensity 1
2008.2
23% intensity 425% intensity 313% intensity 27% intensity 1
2008.1
47% intensity 344% intensity 28% intensity 1
2007.12
35% intensity 364% intensity 2
2007.11
40% intensity 436% intensity 323% intensity 2
2007.10
28% intensity 420% intensity 318% intensity 219% intensity 1
2007.9
9% intensity 435% intensity 314% intensity 240% intensity 1
2007.8
5% intensity 430% intensity 331% intensity 225% intensity 1
2007.7
11% intensity 453% intensity 335% intensity 2
2007.6
33% intensity 520% intensity 49% intensity 336% intensity 2
2007.5
38% intensity 551% intensity 410% intensity 3
2007.4
34% intensity 58% intensity 457% intensity 3
2007.3
7% intensity 537% intensity 447% intensity 37% intensity 2
2007.2
11% intensity 542% intensity 426% intensity 319% intensity 1
2007.1
12% intensity 522% intensity 364% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
88% Running (2x) 39:00
2008.9
63% Orienteering (7x) 3:41:4736% Running (2x) 2:08:00
2008.8
56% Orienteering (8x) 5:46:5030% Running (5x) 3:05:581% Stretch/Core Strength (1x) 10:0012% Cycling (1x) 1:15:00
2008.7
24% Running (5x) 4:46:0032% Cycling (2x) 6:20:0042% Hiking (3x) 8:24:00
2008.6
62% Orienteering (4x) 4:25:5234% Running (6x) 2:26:482% Stretch/Core Strength (1x) 10:00
2008.5
41% Orienteering (7x) 6:20:3657% Running (9x) 8:55:121% Stretch/Core Strength (2x) 10:00
2008.4
28% Orienteering (3x) 3:31:0067% Running (8x) 8:14:004% Stretch/Core Strength (4x) 30:00
2008.3
57% Running (9x) 9:20:003% Stretch/Core Strength (6x) 30:0011% Ski Orienteering (1x) 1:52:4127% XC Skiing (2x) 4:25:00
2008.2
25% Running (4x) 3:25:5023% Ski Orienteering (3x) 3:09:0014% XC Skiing (2x) 1:57:0036% Hiking (3x) 5:00:00
2008.1
82% Running (5x) 5:14:0015% XC Skiing (1x) 1:00:00
2007.12
46% Running (3x) 2:12:0053% XC Skiing (2x) 2:30:00
2007.11
40% Orienteering (1x) 1:41:0059% Running (2x) 2:30:00
2007.10
48% Orienteering (2x) 2:26:5537% Running (3x) 1:53:0013% Hiking (1x) 40:00
2007.9
40% Orienteering (1x) 4:00:0031% Running (4x) 3:04:347% Night Running (1x) 45:0020% Hiking (1x) 2:00:00
2007.8
38% Orienteering (4x) 7:34:0024% Running (6x) 4:42:003% Night Running (1x) 45:005% Canoe (1x) 1:00:0028% Hiking (4x) 5:30:00
2007.7
75% Running (9x) 8:30:007% Night Running (1x) 52:0016% Cycling (1x) 1:54:00
2007.6
61% Orienteering (6x) 6:35:2530% Running (4x) 3:19:007% Night Running (1x) 50:00
2007.5
46% Orienteering (3x) 3:22:1438% Running (3x) 2:47:0015% Night Running (1x) 1:08:00
2007.4
28% Orienteering (3x) 2:49:0071% Running (7x) 6:56:00
2007.3
18% Orienteering (3x) 3:00:0026% Running (5x) 4:19:504% Night Running (1x) 42:0051% Cycling (5x) 8:22:00
2007.2
26% Orienteering (3x) 1:51:1073% Running (6x) 5:12:13
2007.1
87% Running (4x) 5:28:0012% Night Running (1x) 46:00

Canoe
Cycling
Hiking
Night Running
Orienteering
Running
Ski Orienteering
Stretch/Core Strength
XC Skiing



 

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