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Monthly Training: Eliot

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
45% intensity 354% intensity 2
2008.9
2% intensity 545% intensity 320% intensity 231% intensity 1
2008.8
15% intensity 522% intensity 347% intensity 215% intensity 1
2008.7
31% intensity 53% intensity 353% intensity 212% intensity 1
2008.6
9% intensity 583% intensity 27% intensity 1
2008.5
43% intensity 456% intensity 3
2008.4
6% intensity 493% intensity 3
2008.3
78% intensity 521% intensity 1
2008.2
0% intensity 53% intensity 476% intensity 318% intensity 21% intensity 1
2008.1
2% intensity 511% intensity 448% intensity 335% intensity 2+
2007.12
8% intensity 555% intensity 331% intensity 24% intensity 1
2007.11
6% intensity 52% intensity 446% intensity 339% intensity 24% intensity 1
2007.10
5% intensity 52% intensity 441% intensity 347% intensity 23% intensity 1+
2007.9
0% intensity 513% intensity 457% intensity 325% intensity 23% intensity 1
2007.8
3% intensity 515% intensity 419% intensity 360% intensity 20% intensity 1
2007.7
3% intensity 58% intensity 435% intensity 345% intensity 26% intensity 1
2007.6
6% intensity 512% intensity 446% intensity 334% intensity 2
2007.5
100% intensity 3
2007.4
2% intensity 54% intensity 455% intensity 336% intensity 2
2007.3
4% intensity 58% intensity 434% intensity 350% intensity 23% intensity 1
2007.2
25% intensity 59% intensity 428% intensity 332% intensity 23% intensity 1
2007.1
0% intensity 58% intensity 481% intensity 39% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
82% Cycling (2x) 7:00:0017% Running (1x) 1:32:00
2008.9
63% Cycling (10x) 21:04:0015% Running (8x) 5:18:3814% Swimming (6x) 4:40:006% Trek (1x) 2:13:00
2008.8
57% Cycling (28x) 23:09:0134% Running (19x) 13:46:367% Swimming (5x) 3:00:00
2008.7
72% Cycling (10x) 10:37:0227% Running (3x) 4:05:45
2008.6
81% Cycling (4x) 7:28:0018% Running (3x) 1:40:30
2008.5
43% Cycling (1x) 38:0056% Running (1x) 50:00
2008.4
18% Cycling (3x) 6:20:0075% Running (7x) 25:51:295% Swimming (4x) 1:55:00
2008.3
53% Cycling (2x) 1:42:0024% Orienteering (1x) 46:5521% Running (2x) 42:00
2008.2
54% Cycling (7x) 18:16:562% Orienteering (2x) 40:3335% Running (13x) 11:52:327% Swimming (6x) 2:32:38
2008.1
69% Cycling (25x) 53:50:241% Orienteering (2x) 53:200% OzTag (1x) 20:0024% Running (21x) 18:40:41+
2007.12
19% Combat (2x) 5:10:0080% Cycling (15x) 21:34:03
2007.11
1% Combat (1x) 40:0057% Cycling (22x) 32:07:532% Orienteering (2x) 1:38:100% OzTag (1x) 30:0028% Running (21x) 16:01:369% Swimming (10x) 5:21:37
2007.10
0% Combat (1x) 40:0036% Cycling (28x) 25:59:550% Gym (1x) 40:005% Orienteering (5x) 3:37:3924% Rogaine (2x) 17:40:0029% Running (24x) 21:22:45+
2007.9
4% Cycling (3x) 1:19:5011% Orienteering (3x) 3:12:5817% Rogaine (1x) 4:57:0064% Running (23x) 18:15:292% Swimming (2x) 45:15
2007.8
18% Adventure Race (1x) 8:00:008% Combat (6x) 3:51:201% Orienteering (1x) 30:0066% Running (28x) 28:59:415% Trek (1x) 2:31:20
2007.7
6% Combat (5x) 2:45:0069% Cycling (27x) 29:46:256% Orienteering (4x) 2:42:1617% Running (12x) 7:22:05
2007.6
10% Combat (5x) 2:17:0047% Cycling (12x) 10:15:5721% Orienteering (6x) 4:44:267% Running (6x) 1:40:3112% Trek (1x) 2:40:00
2007.5
88% Orienteering (1x) 1:53:127% Running (1x) 9:55
2007.4
6% Combat (7x) 4:30:0072% Cycling (29x) 47:05:387% Orienteering (7x) 4:52:5113% Running (11x) 8:29:17
2007.3
4% Combat (4x) 2:00:0072% Cycling (30x) 34:59:011% Orienteering (1x) 47:4515% Running (12x) 7:34:165% Swimming (4x) 2:36:50
2007.2
14% Adventure Race (1x) 4:15:0014% Combat (6x) 4:15:0044% Cycling (12x) 12:56:533% Mountain Bike (1x) 1:05:0018% Running (7x) 5:24:113% Swimming (2x) 57:10
2007.1
63% Cycling (11x) 21:53:3632% Running (14x) 11:11:583% Swimming (2x) 1:17:30

Adventure Race
Combat
Cycling
Gym
Mountain Bike
Orienteering
OzTag
Rogaine
Running
Swimming
Trek



 

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