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Monthly Training: andrew_m

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
100% intensity 3
2008.8
100% intensity 3
2008.7
4% intensity 513% intensity 469% intensity 312% intensity 2
2008.6
8% intensity 521% intensity 452% intensity 317% intensity 2
2008.5
8% intensity 512% intensity 448% intensity 330% intensity 2
2008.4
7% intensity 521% intensity 448% intensity 321% intensity 2
2008.3
1% intensity 58% intensity 477% intensity 38% intensity 23% intensity 1
2008.2
91% intensity 39% intensity 2
2007.11
5% intensity 583% intensity 36% intensity 24% intensity 1
2007.10
13% intensity 510% intensity 452% intensity 312% intensity 211% intensity 1
2007.9
5% intensity 522% intensity 451% intensity 318% intensity 22% intensity 1
2007.8
7% intensity 56% intensity 446% intensity 339% intensity 2
2002.8
100% intensity 3
2002.7
8% intensity 451% intensity 325% intensity 214% intensity 1
2002.6
3% intensity 419% intensity 377% intensity 2
2002.5
6% intensity 370% intensity 223% intensity 1
2002.3
13% intensity 545% intensity 426% intensity 314% intensity 2
2002.2
10% intensity 546% intensity 439% intensity 33% intensity 2
2002.1
100% intensity 5
2001.12
12% intensity 526% intensity 437% intensity 314% intensity 28% intensity 1
2001.11
9% intensity 528% intensity 441% intensity 320% intensity 2
2001.10
19% intensity 559% intensity 412% intensity 38% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
100% Easy Pace (4x) 3:48:00
2008.8
69% Easy Pace (10x) 8:52:1324% Steady Pace (3x) 3:07:006% Race (1x) 46:04
2008.7
72% Easy Pace (27x) 21:13:3014% Steady Pace (4x) 4:12:354% Hill Run (1x) 1:18:004% Intervals (3x) 1:13:034% Race (2x) 1:20:37
2008.6
54% Easy Pace (17x) 13:44:3816% Steady Pace (3x) 4:01:0018% Hill Run (3x) 4:43:003% Intervals (3x) 49:587% Race (2x) 1:46:27
2008.5
60% Easy Pace (15x) 11:01:308% Steady Pace (1x) 1:29:0015% Hill Run (3x) 2:47:0014% Intervals (4x) 2:42:10
2008.4
47% Easy Pace (15x) 13:42:0017% Steady Pace (4x) 4:55:0015% Hill Run (3x) 4:21:002% Intervals (1x) 40:0017% Off Road Run (4x) 4:59:00
2008.3
13% Easy Pace (3x) 2:55:0023% Steady Pace (5x) 5:18:006% Hill Run (2x) 1:25:0029% Off Road Run (6x) 6:34:003% Orienteering (2x) 41:0924% Road Run (7x) 5:23:00
2008.2
73% Easy Pace (9x) 6:06:0012% Hill Run (1x) 1:02:0014% Off Road Run (1x) 1:12:00
2007.11
61% Easy Pace (9x) 7:19:006% Steady Pace (1x) 45:008% GYM (2x) 1:00:008% Hill Run (1x) 59:0015% Orienteering (6x) 1:49:49
2007.10
35% Easy Pace (9x) 7:26:008% Steady Pace (2x) 1:45:005% GYM (3x) 1:05:001% Intervals (1x) 16:4532% Off Road Run (6x) 6:50:3013% Orienteering (3x) 2:53:393% Road Cycle (1x) 47:00
2007.9
40% Easy Pace (11x) 8:51:0020% Steady Pace (4x) 4:22:0016% Hill Run (3x) 3:29:000% Intervals (1x) 11:0520% Off Road Run (4x) 4:32:001% Road Run (1x) 17:00
2007.8
47% Easy Pace (6x) 6:13:1121% Steady Pace (3x) 2:50:005% Hill Run (1x) 43:003% Intervals (1x) 27:3115% Off Road Run (2x) 2:06:006% Orienteering (1x) 48:30
2002.8
100% Off Road Run (1x) 1:37:00
2002.7
37% Off Road Run (9x) 6:23:005% Orienteering (1x) 59:0032% Road Cycle (8x) 5:37:002% Road Run (1x) 30:0021% Swimming (5x) 3:36:00
2002.6
3% Off Road Run (1x) 44:0056% Road Cycle (7x) 12:52:009% Road Run (3x) 2:03:001% Run (1x) 25:0028% Swimming (7x) 6:31:00
2002.5
25% GYM (8x) 3:55:0018% Road Cycle (4x) 2:55:0055% Swimming (11x) 8:40:00
2002.3
8% Hill Run (2x) 2:18:003% Intervals (2x) 55:0019% Off Road Run (5x) 5:17:0023% Orienteering (6x) 6:14:0032% Road Cycle (8x) 8:50:007% Road Run (2x) 2:06:004% Run (5x) 1:11:00
2002.2
24% Hill Run (4x) 3:59:0011% Intervals (2x) 1:53:0024% Off Road Run (5x) 4:03:0012% Orienteering (3x) 2:01:0012% Road Cycle (1x) 2:05:001% Road Race (1x) 16:319% Road Run (3x) 1:33:003% Run (2x) 30:00
2002.1
100% Orienteering (2x) 3:20:00
2001.12
5% Hill Run (1x) 1:20:306% Intervals (2x) 1:25:0013% MTB Ride (2x) 3:12:0024% Off Road Run (5x) 5:33:0015% Orienteering (2x) 3:27:006% Race (1x) 1:29:571% Road Race (1x) 17:3313% Road Run (5x) 3:03:0013% Run (3x) 3:07:00
2001.11
3% Hill Run (1x) 1:00:002% Intervals (1x) 45:0020% MTB Ride (2x) 6:05:0029% Orienteering (10x) 8:48:000% Road Race (1x) 17:3343% Run (15x) 13:03:00
2001.10
8% MTB Ride (1x) 1:10:0050% Orienteering (5x) 6:57:0040% Run (4x) 5:35:00

Easy Pace
GYM
Hill Run
Intervals
MTB Ride
Off Road Run
Orienteering
Race
Road Cycle
Road Race
Road Run
Run
Steady Pace
Swimming



 

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