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Monthly Training: heyU

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
10% intensity 445% intensity 332% intensity 212% intensity 1
2008.6
0% intensity 58% intensity 448% intensity 328% intensity 213% intensity 1
2008.5
1% intensity 57% intensity 447% intensity 333% intensity 210% intensity 1
2008.4
3% intensity 55% intensity 442% intensity 331% intensity 215% intensity 1
2008.3
3% intensity 513% intensity 440% intensity 325% intensity 217% intensity 1
2008.2
3% intensity 452% intensity 326% intensity 215% intensity 1
2008.1
4% intensity 443% intensity 329% intensity 222% intensity 1
2007.12
49% intensity 324% intensity 225% intensity 1
2007.11
1% intensity 439% intensity 329% intensity 227% intensity 1
2007.10
8% intensity 447% intensity 323% intensity 220% intensity 1
2007.9
2% intensity 59% intensity 442% intensity 327% intensity 218% intensity 1
2007.8
4% intensity 447% intensity 328% intensity 219% intensity 1
2007.7
1% intensity 450% intensity 329% intensity 217% intensity 1
2007.6
52% intensity 347% intensity 2
2007.5
6% intensity 450% intensity 341% intensity 21% intensity 1
2007.4
57% intensity 342% intensity 2
2007.3
56% intensity 343% intensity 2
2007.2
57% intensity 342% intensity 2
2007.1
53% intensity 346% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
53% Running (24x) 14:26:453% Spinning (2x) 1:02:0030% Gym (9x) 8:19:0012% Core stability (5x) 3:15:00
2008.6
6% Orienteering (2x) 2:54:4451% Running (35x) 21:49:104% Spinning (4x) 1:55:0025% Gym (12x) 10:42:0011% Core stability (8x) 4:56:00
2008.5
0% Orienteering (1x) 21:0755% Running (36x) 23:40:374% Spinning (4x) 1:59:0028% Gym (13x) 12:03:0010% Core stability (7x) 4:41:00
2008.4
2% Orienteering (1x) 57:4850% Running (35x) 21:45:393% Spinning (3x) 1:23:0028% Gym (13x) 12:21:0015% Core stability (10x) 6:51:00
2008.3
11% Orienteering (4x) 4:15:3046% Running (27x) 16:50:345% Spinning (4x) 1:51:0023% Gym (10x) 8:29:0013% Core stability (7x) 4:59:00
2008.2
54% Running (35x) 23:56:522% Spinning (3x) 1:16:0025% Gym (12x) 11:10:0017% Core stability (12x) 7:47:00
2008.1
48% Running (30x) 21:32:534% Spinning (4x) 1:51:0028% Gym (14x) 12:36:0018% Core stability (13x) 8:14:00
2007.12
49% Running (26x) 21:36:466% Spinning (7x) 2:53:0024% Gym (12x) 10:43:0019% Core stability (12x) 8:17:00
2007.11
45% Running (28x) 18:19:543% Spinning (4x) 1:24:0029% Gym (15x) 11:55:0021% Core stability (12x) 8:28:00
2007.10
6% Orienteering (3x) 2:46:0049% Running (31x) 20:42:0923% Gym (9x) 9:39:0020% Core stability (12x) 8:29:00
2007.9
10% Orienteering (3x) 4:26:5145% Running (27x) 18:34:3625% Gym (11x) 10:17:0018% Core stability (10x) 7:21:00
2007.8
5% Orienteering (2x) 2:31:3149% Running (38x) 23:52:4425% Gym (13x) 12:23:0020% Core stability (14x) 9:44:00
2007.7
2% Orienteering (1x) 1:16:0049% Running (32x) 24:00:1326% Gym (13x) 12:44:0020% Core stability (14x) 10:01:00
2007.6
2% Orienteering (1x) 1:07:0051% Running (26x) 21:25:5725% Gym (13x) 10:42:0020% Core stability (14x) 8:31:00
2007.5
6% Orienteering (2x) 2:37:2150% Running (27x) 21:20:4825% Gym (14x) 10:46:0018% Core stability (11x) 7:49:00
2007.4
5% Orienteering (2x) 2:14:4552% Running (27x) 23:30:2620% Gym (12x) 9:17:0021% Core stability (15x) 9:33:00
2007.3
56% Running (30x) 25:12:3622% Gym (14x) 10:15:0021% Core stability (15x) 9:33:00
2007.2
57% Running (26x) 21:47:2521% Gym (10x) 8:02:0021% Core stability (13x) 8:21:00
2007.1
53% Running (16x) 11:58:3823% Gym (7x) 5:18:0023% Core stability (8x) 5:15:00

Core stability
Gym
Orienteering
Running
Spinning



 

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