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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: hel vino

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
1% intensity 54% intensity 414% intensity 364% intensity 215% intensity 1
2010.2
1% intensity 58% intensity 421% intensity 354% intensity 215% intensity 1
2010.1
0% intensity 58% intensity 430% intensity 347% intensity 213% intensity 1
2009.12
0% intensity 57% intensity 427% intensity 345% intensity 219% intensity 1
2009.11
1% intensity 57% intensity 422% intensity 348% intensity 220% intensity 1
2009.10
5% intensity 514% intensity 432% intensity 332% intensity 214% intensity 1
2009.9
9% intensity 52% intensity 417% intensity 338% intensity 231% intensity 1
2009.8
8% intensity 55% intensity 443% intensity 329% intensity 212% intensity 1
2009.7
14% intensity 515% intensity 423% intensity 330% intensity 216% intensity 1
2009.6
18% intensity 56% intensity 429% intensity 333% intensity 212% intensity 1
2009.5
18% intensity 54% intensity 421% intensity 340% intensity 214% intensity 1
2009.4
7% intensity 55% intensity 429% intensity 341% intensity 214% intensity 1
2009.3
12% intensity 52% intensity 428% intensity 336% intensity 219% intensity 1
2009.2
5% intensity 516% intensity 437% intensity 326% intensity 213% intensity 1
2009.1
3% intensity 515% intensity 436% intensity 320% intensity 223% intensity 1
2008.12
3% intensity 57% intensity 416% intensity 350% intensity 221% intensity 1
2008.11
14% intensity 517% intensity 423% intensity 322% intensity 221% intensity 1
2008.10
17% intensity 56% intensity 438% intensity 326% intensity 211% intensity 1
2008.9
16% intensity 511% intensity 439% intensity 332% intensity 2
2008.8
15% intensity 57% intensity 455% intensity 319% intensity 22% intensity 1
2008.7
12% intensity 517% intensity 439% intensity 329% intensity 2
2008.6
13% intensity 529% intensity 444% intensity 312% intensity 20% intensity 1
2008.5
11% intensity 518% intensity 458% intensity 311% intensity 20% intensity 1
2008.4
8% intensity 55% intensity 474% intensity 310% intensity 2
2008.3
6% intensity 521% intensity 463% intensity 35% intensity 23% intensity 1
2008.2
6% intensity 512% intensity 464% intensity 316% intensity 20% intensity 1
2008.1
5% intensity 58% intensity 474% intensity 312% intensity 2
2007.12
1% intensity 511% intensity 469% intensity 317% intensity 2
2007.11
5% intensity 513% intensity 469% intensity 310% intensity 2
2007.10
6% intensity 536% intensity 447% intensity 39% intensity 2
2007.9
13% intensity 532% intensity 451% intensity 33% intensity 2
2007.8
19% intensity 535% intensity 443% intensity 30% intensity 2
2007.7
22% intensity 522% intensity 455% intensity 3
2007.6
21% intensity 519% intensity 458% intensity 3
2007.5
15% intensity 527% intensity 453% intensity 33% intensity 2
2007.4
9% intensity 533% intensity 452% intensity 34% intensity 2
2007.3
8% intensity 520% intensity 459% intensity 310% intensity 20% intensity 1
2007.2
7% intensity 519% intensity 468% intensity 33% intensity 20% intensity 1
2007.1
1% intensity 528% intensity 449% intensity 320% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
55% Running (14x) 16:02:4031% Cross Training (4x) 9:05:0013% Strength & Conditioning (6x) 3:52:00
2010.2
25% Orienteering (9x) 10:51:0054% Running (20x) 23:14:329% Cross Training (6x) 4:03:0011% Strength & Conditioning (9x) 4:43:00
2010.1
5% Orienteering (3x) 2:31:0058% Running (23x) 27:44:1322% Cross Training (11x) 10:48:0013% Strength & Conditioning (13x) 6:30:00
2009.12
18% Orienteering (9x) 8:39:5454% Running (20x) 25:15:2520% Cross Training (7x) 9:29:006% Strength & Conditioning (8x) 3:12:00
2009.11
4% Orienteering (2x) 2:16:0065% Running (24x) 30:46:3919% Cross Training (12x) 9:12:009% Strength & Conditioning (14x) 4:40:00
2009.10
14% Orienteering (5x) 4:12:5265% Running (22x) 19:41:255% Cross Training (3x) 1:40:0014% Strength & Conditioning (8x) 4:20:00
2009.9
17% Orienteering (8x) 6:19:1332% Running (16x) 11:46:0041% Cross Training (15x) 15:18:008% Strength & Conditioning (5x) 3:10:00
2009.8
20% Orienteering (10x) 7:17:3052% Running (20x) 18:58:1120% Cross Training (9x) 7:33:006% Strength & Conditioning (8x) 2:17:00
2009.7
28% Orienteering (12x) 10:43:3744% Running (21x) 16:29:0322% Cross Training (9x) 8:30:004% Strength & Conditioning (4x) 1:40:00
2009.6
30% Orienteering (13x) 10:38:2233% Running (16x) 11:40:5931% Cross Training (13x) 11:09:004% Strength & Conditioning (4x) 1:30:00
2009.5
29% Orienteering (14x) 10:07:1745% Running (23x) 15:24:1321% Cross Training (9x) 7:10:003% Strength & Conditioning (5x) 1:09:00
2009.4
7% Orienteering (6x) 2:56:0727% Running (13x) 10:28:2761% Cross Training (11x) 23:18:003% Strength & Conditioning (3x) 1:10:00
2009.3
22% Orienteering (9x) 6:19:3329% Running (15x) 8:10:3837% Cross Training (10x) 10:17:3010% Strength & Conditioning (7x) 3:00:00
2009.2
9% Orienteering (5x) 3:25:2235% Running (17x) 12:30:4346% Cross Training (12x) 16:28:018% Strength & Conditioning (6x) 2:55:00
2009.1
31% Running (14x) 8:37:2847% Cross Training (11x) 13:00:1820% Strength & Conditioning (9x) 5:34:24
2008.12
4% Orienteering (3x) 1:45:4825% Running (14x) 10:31:1460% Cross Training (13x) 24:52:199% Strength & Conditioning (8x) 3:50:52
2008.11
11% Orienteering (4x) 3:05:0655% Running (14x) 15:05:0020% Cross Training (8x) 5:27:2813% Strength & Conditioning (10x) 3:38:00
2008.10
17% Orienteering (4x) 5:24:1848% Running (23x) 14:59:5728% Cross Training (13x) 8:47:076% Strength & Conditioning (12x) 2:02:00
2008.9
20% Orienteering (10x) 6:59:3247% Running (21x) 16:05:4823% Cross Training (8x) 8:00:008% Strength & Conditioning (7x) 2:45:00
2008.8
24% Orienteering (10x) 8:10:0545% Running (17x) 15:10:3927% Cross Training (9x) 9:21:002% Strength & Conditioning (3x) 52:00
2008.7
40% Orienteering (16x) 12:30:3637% Running (17x) 11:37:1417% Cross Training (8x) 5:14:004% Strength & Conditioning (7x) 1:17:00
2008.6
22% Orienteering (8x) 6:04:5240% Running (18x) 11:16:4730% Cross Training (12x) 8:31:006% Strength & Conditioning (9x) 1:40:00
2008.5
32% Orienteering (15x) 10:38:3542% Running (23x) 13:43:4220% Cross Training (8x) 6:44:004% Strength & Conditioning (5x) 1:18:00
2008.4
25% Orienteering (13x) 9:28:5544% Running (24x) 16:31:3126% Cross Training (8x) 9:50:004% Strength & Conditioning (5x) 1:30:00
2008.3
27% Orienteering (12x) 9:35:2151% Running (22x) 18:11:0815% Cross Training (9x) 5:34:005% Strength & Conditioning (6x) 1:56:00
2008.2
10% Orienteering (8x) 5:07:0654% Running (23x) 25:23:2722% Cross Training (10x) 10:23:0012% Strength & Conditioning (14x) 5:44:13
2008.1
3% Orienteering (2x) 1:21:5151% Running (18x) 21:07:5520% Cross Training (9x) 8:17:0025% Strength & Conditioning (12x) 10:20:00
2007.12
21% Orienteering (7x) 7:53:5541% Running (22x) 15:23:1511% Cross Training (3x) 4:10:0026% Strength & Conditioning (12x) 9:39:00
2007.11
7% Orienteering (4x) 2:46:4753% Running (26x) 19:29:3212% Cross Training (5x) 4:36:0026% Strength & Conditioning (16x) 9:38:00
2007.10
14% Orienteering (4x) 4:32:0461% Running (23x) 18:40:2813% Cross Training (7x) 4:07:009% Strength & Conditioning (11x) 3:00:00
2007.9
28% Orienteering (7x) 8:05:1855% Running (20x) 15:58:3112% Cross Training (5x) 3:35:003% Strength & Conditioning (5x) 59:00
2007.8
43% Orienteering (13x) 9:12:5034% Running (20x) 7:20:0017% Cross Training (3x) 3:48:003% Strength & Conditioning (8x) 47:50
2007.7
9% Orienteering (6x) 3:22:1061% Running (21x) 21:47:3218% Cross Training (6x) 6:40:0010% Strength & Conditioning (11x) 3:42:00
2007.6
43% Orienteering (15x) 11:20:0149% Running (22x) 12:47:211% Cross Training (1x) 30:005% Strength & Conditioning (6x) 1:22:00
2007.5
14% Orienteering (8x) 5:47:3648% Running (25x) 19:07:4330% Cross Training (8x) 11:58:006% Strength & Conditioning (7x) 2:25:00
2007.4
21% Orienteering (10x) 7:06:1951% Running (21x) 16:46:5918% Cross Training (3x) 6:00:007% Strength & Conditioning (6x) 2:30:00
2007.3
18% Orienteering (9x) 8:49:3241% Running (24x) 19:57:1031% Cross Training (11x) 15:08:009% Strength & Conditioning (8x) 4:24:00
2007.2
13% Orienteering (6x) 5:59:0242% Running (18x) 18:18:0024% Cross Training (10x) 10:22:0019% Strength & Conditioning (11x) 8:30:00
2007.1
72% Running (23x) 31:45:009% Cross Training (5x) 4:05:0018% Strength & Conditioning (11x) 8:05:00

Cross Training
Orienteering
Running
Strength & Conditioning



 

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