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Monthly Training: Evo

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
0% intensity 513% intensity 481% intensity 34% intensity 2
2008.6
3% intensity 488% intensity 3+
2008.5
7% intensity 487% intensity 3+
2008.4
2% intensity 54% intensity 485% intensity 3+
2008.3
9% intensity 484% intensity 35% intensity 2
2007.9
7% intensity 470% intensity 321% intensity 2
2007.8
2% intensity 54% intensity 485% intensity 38% intensity 2
2007.7
93% intensity 36% intensity 2
2007.6
6% intensity 488% intensity 35% intensity 2
2007.5
9% intensity 489% intensity 30% intensity 2
2007.4
5% intensity 494% intensity 30% intensity 2
2007.3
1% intensity 512% intensity 479% intensity 36% intensity 20% intensity 1
2007.2
3% intensity 520% intensity 461% intensity 314% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
5% Bush Orienteering (2x) 2:44:3234% MTB Ride (18x) 18:33:1019% Road bike (8x) 10:16:0523% Run (16x) 12:33:241% run(pram) (1x) 46:1315% Ski Paddle (6x) 8:27:55
2008.6
2% Bush Orienteering (1x) 2:33:0046% MTB Ride (48x) 40:40:2417% Road bike (9x) 15:01:2316% Run (19x) 14:38:42+
2008.5
2% Bush Orienteering (2x) 1:59:440% Metro Orienteering (1x) 22:312% MTB O (1x) 2:30:0042% MTB Ride (40x) 38:19:1116% Road bike (7x) 14:28:2717% Run (20x) 15:57:43+
2008.4
2% Bush Orienteering (2x) 1:48:572% Metro Orienteering (5x) 1:41:4147% MTB Ride (45x) 38:54:2819% Road bike (9x) 16:11:2315% Run (18x) 12:50:41+
2008.3
0% Metro Orienteering (1x) 30:0035% MTB Ride (29x) 25:05:1727% Road bike (16x) 19:04:3817% Run (15x) 11:57:502% run(pram) (2x) 1:27:2216% Ski Paddle (10x) 11:41:09
2007.9
22% MTB Ride (8x) 8:12:2515% Road bike (3x) 5:27:2437% Run (11x) 13:22:114% run(pram) (2x) 1:44:3410% Ski Paddle (4x) 3:41:299% Swim (3x) 3:20:00
2007.8
11% Adventure race (1x) 4:00:0020% MTB Ride (10x) 7:25:0117% Road bike (4x) 6:16:3038% Run (17x) 13:53:444% run(pram) (2x) 1:33:206% Ski Paddle (2x) 2:21:002% Swim (1x) 50:00
2007.7
70% Adventure race (2x) 25:54:002% MTB Ride (1x) 45:006% Road bike (2x) 2:27:5418% Run (6x) 6:41:392% run(pram) (1x) 45:00
2007.6
23% MTB Ride (11x) 14:25:4625% Road bike (10x) 15:43:0333% Run (23x) 20:17:444% run(pram) (4x) 2:58:0110% Ski Paddle (5x) 6:25:001% Swim (1x) 1:10:00
2007.5
0% Metro Orienteering (1x) 16:1317% MTB Ride (12x) 11:36:1630% Road bike (12x) 20:28:4332% Run (26x) 21:58:0710% run(pram) (9x) 7:17:378% Ski Paddle (3x) 5:40:361% Windtrainer (1x) 50:00
2007.4
0% Metro Orienteering (1x) 14:582% MTB O (1x) 1:31:0020% MTB Ride (11x) 13:42:5225% Road bike (11x) 17:15:4632% Run (24x) 21:52:394% run(pram) (4x) 3:01:1215% Ski Paddle (8x) 10:43:23
2007.3
0% Metro Orienteering (2x) 31:1311% MTB Ride (8x) 7:28:1341% Road bike (21x) 27:05:3725% Run (24x) 16:28:187% run(pram) (5x) 4:39:3911% Ski Paddle (6x) 7:31:232% Swim (2x) 1:24:45
2007.2
2% Metro Orienteering (3x) 1:06:1334% MTB Ride (12x) 15:30:113% Paint Ball (1x) 1:30:007% Road bike (2x) 3:29:1930% Run (16x) 14:00:062% run(pram) (1x) 56:1010% Ski Paddle (4x) 4:46:098% Swim (5x) 3:58:57

Adventure race
Bush Orienteering
Metro Orienteering
MTB O
MTB Ride
Paint Ball
Road bike
Run
run(pram)
Ski Paddle
Swim
Treadmill run
Windtrainer



 

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