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Monthly Training:
jazz
Month
Training hours by intensity
0
4
8
12
16
20
24
28
32
36
40
44
48
52
56
60
64
68
72
2007.5
2007.4
2007.3
2007.2
Month
Training hours by activity
0
4
8
12
16
20
24
28
32
36
40
44
48
52
56
60
64
68
72
2007.5
2007.4
2007.3
2007.2
Month
Training miles by activity
0
25
50
75
100
125
150
175
200
225
250
275
300
325
350
375
400
425
450
475
500
525
550
575
600
625
650
675
700
725
2007.5
2007.4
2007.3
2007.2
cycle
gym and core
orienteering
run
stretching
swimming