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Monthly Training: Mani

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
5% intensity 52% intensity 488% intensity 33% intensity 2
2008.7
20% intensity 55% intensity 464% intensity 33% intensity 25% intensity 1
2008.6
10% intensity 473% intensity 315% intensity 2
2008.5
12% intensity 58% intensity 474% intensity 33% intensity 1
2008.4
11% intensity 58% intensity 469% intensity 39% intensity 2
2008.3
13% intensity 512% intensity 465% intensity 39% intensity 2
2008.2
3% intensity 57% intensity 475% intensity 310% intensity 22% intensity 1
2008.1
0% intensity 59% intensity 487% intensity 32% intensity 2
2007.12
8% intensity 591% intensity 3
2007.11
6% intensity 593% intensity 3
2007.10
10% intensity 589% intensity 3
2007.9
100% intensity 3
2007.8
1% intensity 51% intensity 491% intensity 36% intensity 2
2007.7
100% intensity 3
2007.5
1% intensity 510% intensity 488% intensity 3
2007.4
18% intensity 58% intensity 460% intensity 312% intensity 2
2007.3
7% intensity 54% intensity 478% intensity 310% intensity 2
2007.2
30% intensity 546% intensity 423% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.8
12% Beachvolleyball (2x) 2:00:0014% Mountenbike (2x) 2:21:093% Orienteering (1x) 35:5569% Running (16x) 11:07:30
2008.7
5% Beachvolleyball (1x) 1:00:001% Mountenbike (1x) 20:0053% Orienteering (11x) 10:13:1039% Running (9x) 7:39:55
2008.6
97% Running (7x) 5:07:26
2008.5
8% Beachvolleyball (2x) 2:05:0029% Orienteering (10x) 7:08:1162% Running (24x) 15:02:47
2008.4
1% Mountenbike (1x) 23:0025% Orienteering (6x) 5:39:0868% Running (20x) 15:31:114% Soccer (1x) 1:00:00
2008.3
38% Orienteering (11x) 9:15:0561% Running (17x) 14:29:13
2008.2
3% Crossrun (1x) 55:355% Orienteering (2x) 1:40:3080% Running (27x) 23:28:125% Soccer (1x) 1:30:005% strength training (2x) 1:35:00
2008.1
91% Running (28x) 23:57:328% strength training (3x) 2:10:00
2007.12
100% Running (4x) 2:17:42
2007.11
4% Orienteering (1x) 45:0080% Running (16x) 12:44:3414% strength training (3x) 2:20:00
2007.10
28% Orienteering (10x) 6:14:1161% Running (18x) 13:39:0910% strength training (3x) 2:20:00
2007.9
45% Orienteering (12x) 10:10:5350% Running (13x) 11:05:033% strength training (1x) 53:00
2007.8
4% Beachvolleyball (1x) 1:00:009% Climbing (1x) 2:20:0016% Orienteering (3x) 3:58:1767% Running (16x) 15:57:011% strength training (1x) 15:00
2007.7
41% Beachvolleyball (3x) 3:05:0046% Running (3x) 3:28:3312% strength training (2x) 55:58
2007.5
32% Mountenbike (5x) 8:24:2012% Orienteering (5x) 3:16:0355% Running (23x) 14:21:22
2007.4
19% Orienteering (6x) 4:32:5480% Running (20x) 19:12:37
2007.3
4% Crossrun (2x) 40:007% Games (1x) 1:05:0011% Orienteering (2x) 1:39:1670% Running (13x) 9:48:105% strength training (2x) 45:30
2007.2
23% Games (1x) 30:0030% Running (2x) 38:3846% strength training (1x) 1:00:00

Beachvolleyball
Climbing
Crossrun
Games
Mountenbike
Orienteering
Running
Soccer
Steeple Chase
strength training



 

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