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Monthly Training: Coach.dion

MonthHrs by Intensity
0481216202428323640444852566064
2008.11
15% intensity 522% intensity 428% intensity 332% intensity 2
2008.10
62% intensity 58% intensity 419% intensity 39% intensity 2
2008.9
36% intensity 517% intensity 427% intensity 319% intensity 2
2008.8
26% intensity 58% intensity 442% intensity 322% intensity 2
2008.7
15% intensity 526% intensity 440% intensity 317% intensity 20% intensity 1
2008.6
25% intensity 527% intensity 434% intensity 39% intensity 22% intensity 1
2008.5
21% intensity 555% intensity 416% intensity 36% intensity 2
2008.4
10% intensity 545% intensity 427% intensity 315% intensity 2
2008.3
16% intensity 514% intensity 447% intensity 321% intensity 2
2008.2
24% intensity 533% intensity 423% intensity 317% intensity 2
2008.1
32% intensity 522% intensity 436% intensity 38% intensity 2
2007.12
34% intensity 518% intensity 437% intensity 39% intensity 2
2007.11
2% intensity 538% intensity 455% intensity 33% intensity 2
2007.10
71% intensity 58% intensity 415% intensity 34% intensity 2
2007.9
39% intensity 554% intensity 36% intensity 2
2007.8
5% intensity 544% intensity 439% intensity 310% intensity 2
2007.7
12% intensity 525% intensity 454% intensity 37% intensity 2
2007.6
18% intensity 530% intensity 442% intensity 39% intensity 2
2007.5
15% intensity 529% intensity 444% intensity 310% intensity 2
2007.4
25% intensity 540% intensity 420% intensity 313% intensity 2
2007.3
8% intensity 531% intensity 447% intensity 311% intensity 2
2007.2
14% intensity 519% intensity 439% intensity 326% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.11
100% running (14x) 10:16:11
2008.10
12% cycling (3x) 3:36:3087% running (20x) 26:06:32
2008.9
100% running (23x) 24:12:31
2008.8
100% running (34x) 31:12:23
2008.7
100% running (29x) 23:27:44
2008.6
100% running (28x) 29:33:24
2008.5
100% running (28x) 24:26:33
2008.4
100% running (32x) 27:56:04
2008.3
100% running (36x) 23:39:05
2008.2
100% running (27x) 22:07:18
2008.1
100% running (33x) 23:16:14
2007.12
100% running (34x) 24:19:34
2007.11
100% running (28x) 21:12:20
2007.10
100% running (21x) 31:20:22
2007.9
100% running (9x) 10:04:11
2007.8
100% running (32x) 29:08:47
2007.7
100% running (34x) 28:59:09
2007.6
100% running (29x) 19:13:24
2007.5
100% running (39x) 28:00:12
2007.4
6% cycling (1x) 1:30:0092% running (27x) 21:40:111% Stairs (1x) 15:00
2007.3
11% cycling (1x) 4:27:1588% running (50x) 32:43:02
2007.2
18% cycling (4x) 4:39:5281% running (31x) 20:40:39

cycling
run
running
Stairs
Unspecified



 

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