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Monthly Training: steveng

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
23% intensity 49% intensity 353% intensity 213% intensity 1
2008.7
2% intensity 57% intensity 40% intensity 336% intensity 253% intensity 1
2008.6
1% intensity 517% intensity 415% intensity 338% intensity 226% intensity 1
2008.5
2% intensity 518% intensity 410% intensity 318% intensity 249% intensity 1
2008.4
8% intensity 417% intensity 332% intensity 241% intensity 1
2008.3
1% intensity 44% intensity 334% intensity 259% intensity 1
2008.2
3% intensity 335% intensity 261% intensity 1
2008.1
1% intensity 314% intensity 284% intensity 1
2007.12
8% intensity 43% intensity 336% intensity 251% intensity 1
2007.11
1% intensity 56% intensity 47% intensity 343% intensity 241% intensity 1
2007.10
2% intensity 516% intensity 42% intensity 340% intensity 238% intensity 1
2007.9
17% intensity 413% intensity 327% intensity 242% intensity 1
2007.8
18% intensity 44% intensity 317% intensity 260% intensity 1
2007.7
17% intensity 411% intensity 330% intensity 239% intensity 1
2007.6
17% intensity 411% intensity 323% intensity 247% intensity 1
2007.5
28% intensity 44% intensity 327% intensity 239% intensity 1
2007.4
1% intensity 510% intensity 414% intensity 347% intensity 225% intensity 1
2007.3
3% intensity 49% intensity 342% intensity 244% intensity 1
2007.2
4% intensity 43% intensity 334% intensity 257% intensity 1
2007.1
2% intensity 42% intensity 337% intensity 256% intensity 1
2006.12
8% intensity 411% intensity 349% intensity 231% intensity 1
2006.11
6% intensity 410% intensity 360% intensity 222% intensity 1
2006.10
0% intensity 514% intensity 48% intensity 358% intensity 218% intensity 1
2006.9
17% intensity 410% intensity 338% intensity 233% intensity 1
2006.8
34% intensity 411% intensity 347% intensity 26% intensity 1
2006.7
18% intensity 47% intensity 345% intensity 227% intensity 1
2006.6
1% intensity 511% intensity 416% intensity 344% intensity 226% intensity 1
2006.5
8% intensity 419% intensity 359% intensity 211% intensity 1
2006.4
6% intensity 44% intensity 361% intensity 226% intensity 1
2006.3
1% intensity 416% intensity 346% intensity 235% intensity 1
2006.2
5% intensity 47% intensity 359% intensity 227% intensity 1
2006.1
6% intensity 413% intensity 358% intensity 221% intensity 1
2005.12
27% intensity 362% intensity 29% intensity 1
2005.11
28% intensity 425% intensity 339% intensity 25% intensity 1
2005.10
15% intensity 421% intensity 340% intensity 222% intensity 1
2005.9
24% intensity 424% intensity 346% intensity 23% intensity 1
2005.8
6% intensity 425% intensity 358% intensity 28% intensity 1
2005.7
16% intensity 447% intensity 319% intensity 216% intensity 1
2005.6
15% intensity 447% intensity 336% intensity 2
2003.12
2003.11
2003.10
15% intensity 447% intensity 336% intensity 2
2003.9
10% intensity 446% intensity 343% intensity 2
2003.1
65% intensity 334% intensity 2
2002.12
0% intensity 476% intensity 322% intensity 2
2002.11
53% intensity 329% intensity 216% intensity 1
2002.10
16% intensity 466% intensity 316% intensity 2
2002.9
7% intensity 480% intensity 310% intensity 20% intensity 1
2002.8
6% intensity 484% intensity 38% intensity 2
2002.7
34% intensity 423% intensity 320% intensity 221% intensity 1
2002.6
6% intensity 452% intensity 316% intensity 223% intensity 1
2002.5
2% intensity 458% intensity 319% intensity 219% intensity 1
2002.4
80% intensity 318% intensity 21% intensity 1
2002.3
73% intensity 318% intensity 27% intensity 1
2002.2
5% intensity 481% intensity 313% intensity 2
2002.1
0% intensity 458% intensity 338% intensity 22% intensity 1
2001.12
0% intensity 457% intensity 341% intensity 2
2001.11
4% intensity 453% intensity 338% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.8
29% Orienteering (6x) 4:15:1851% Running (15x) 7:18:5219% Cycling (4x) 2:43:05
2008.7
8% Orienteering (6x) 2:29:5847% Running (19x) 13:13:2844% Cycling (9x) 12:23:28
2008.6
26% Orienteering (11x) 7:07:1055% Running (30x) 14:49:0918% Cycling (6x) 4:56:00
2008.5
41% Orienteering (12x) 9:56:0842% Running (22x) 10:23:5816% Cycling (6x) 3:53:50
2008.4
15% Orienteering (3x) 4:01:0862% Running (18x) 16:08:4621% Cycling (4x) 5:31:00
2008.3
66% Running (19x) 26:01:3033% Skiing (7x) 12:50:00
2008.2
50% Running (12x) 13:57:3049% Skiing (7x) 13:53:50
2008.1
6% Running (2x) 44:3593% Skiing (4x) 10:33:20
2007.12
5% Orienteering (2x) 2:13:3955% Running (25x) 22:10:5134% Skiing (12x) 13:40:054% Cycling (5x) 2:00:00
2007.11
2% Orienteering (1x) 48:0078% Running (29x) 22:39:5618% Cycling (9x) 5:21:00
2007.10
16% Orienteering (7x) 4:22:3264% Running (28x) 16:37:2018% Cycling (9x) 4:49:20
2007.9
25% Orienteering (11x) 7:36:2657% Running (32x) 16:46:3017% Cycling (9x) 5:00:57
2007.8
21% Orienteering (4x) 2:52:3944% Running (11x) 5:51:5033% Cycling (7x) 4:21:57
2007.7
39% Orienteering (8x) 8:44:0133% Running (13x) 7:21:2226% Cycling (5x) 5:57:00
2007.6
29% Orienteering (5x) 5:09:2150% Running (12x) 8:46:5114% Cycling (5x) 2:27:526% Walking (2x) 1:08:37
2007.5
45% Orienteering (17x) 11:27:3142% Running (30x) 10:36:389% Cycling (5x) 2:25:541% Walking (1x) 29:30
2007.4
12% Orienteering (5x) 3:31:1273% Running (27x) 20:06:3811% Cycling (4x) 3:13:511% Walking (1x) 30:00
2007.3
57% Running (35x) 27:12:5130% Skiing (21x) 14:33:1812% Cycling (14x) 5:42:00
2007.2
0% Orienteering (1x) 15:5850% Running (23x) 15:45:1337% Skiing (8x) 11:37:0111% Cycling (7x) 3:38:30
2007.1
1% Orienteering (1x) 26:2469% Running (19x) 15:31:0728% Skiing (6x) 6:30:52
2006.12
15% Orienteering (4x) 3:33:5663% Running (16x) 14:55:5220% Skiing (6x) 4:55:000% Cycling (1x) 13:57
2006.11
4% Orienteering (1x) 1:15:0081% Running (30x) 21:49:381% Skiing (1x) 28:0010% Cycling (6x) 2:43:331% Walking (1x) 28:49
2006.10
38% Orienteering (10x) 8:17:3654% Running (25x) 11:48:097% Cycling (3x) 1:36:32
2006.9
17% Orienteering (10x) 5:40:0251% Running (29x) 16:18:5928% Cycling (14x) 9:03:411% Walking (1x) 32:52
2006.8
44% Orienteering (11x) 11:54:3445% Running (25x) 12:08:1810% Cycling (5x) 2:40:28
2006.7
19% Orienteering (8x) 5:25:5747% Running (25x) 13:19:4032% Cycling (13x) 9:03:48
2006.6
15% Orienteering (6x) 4:39:0356% Running (29x) 17:11:0926% Cycling (14x) 7:52:211% Walking (1x) 30:35
2006.5
46% Orienteering (9x) 10:13:3432% Running (13x) 7:09:3617% Cycling (5x) 3:49:564% Walking (1x) 53:16
2006.4
4% Orienteering (2x) 1:07:5665% Running (20x) 17:41:4130% Cycling (11x) 8:17:25
2006.3
1% Orienteering (1x) 37:5239% Running (14x) 12:57:1952% Skiing (16x) 17:13:405% Cycling (4x) 1:45:00
2006.2
1% Orienteering (1x) 47:3437% Running (15x) 15:37:0461% Skiing (20x) 25:42:52
2006.1
5% Orienteering (3x) 2:27:2334% Running (15x) 15:04:3860% Skiing (22x) 26:27:19
2005.12
25% Running (12x) 13:16:3067% Skiing (23x) 35:06:346% Walking (2x) 3:22:23
2005.11
18% Orienteering (3x) 3:18:1375% Running (20x) 13:26:425% Walking (2x) 1:00:00
2005.10
43% Orienteering (14x) 16:28:2847% Running (32x) 17:47:458% Cycling (4x) 3:12:11
2005.9
22% Orienteering (7x) 7:07:1857% Running (23x) 18:26:1320% Cycling (6x) 6:24:33
2005.8
13% Orienteering (3x) 5:04:0961% Running (23x) 22:26:1520% Cycling (7x) 7:29:182% Canoeing (1x) 50:001% Swimming (2x) 30:00
2005.7
50% Orienteering (9x) 14:09:4935% Running (12x) 10:02:296% Cycling (2x) 1:48:592% Run/Walk (2x) 43:004% Walking (3x) 1:16:41
2005.6
29% Orienteering (5x) 4:58:2664% Running (15x) 10:49:016% Cycling (2x) 1:02:06
2003.12
2003.11
2003.10
15% Orienteering (2x) 1:41:5540% Running (10x) 4:24:5443% Cycling (5x) 4:44:41
2003.9
15% Orienteering (2x) 52:3260% Running (6x) 3:20:3523% Cycling (1x) 1:18:37
2003.1
12% Running (2x) 1:00:2987% Skiing (5x) 7:12:39
2002.12
38% Running (25x) 11:54:4559% Skiing (16x) 18:16:252% Walking (1x) 42:43
2002.11
55% Running (20x) 8:32:058% Cycling (1x) 1:15:3120% Run/Walk (5x) 3:04:4815% Walking (4x) 2:26:19
2002.10
17% Orienteering (4x) 3:03:2161% Running (25x) 10:52:3611% Cycling (2x) 2:00:467% Run/Walk (2x) 1:15:282% Walking (1x) 24:11
2002.9
9% Orienteering (4x) 3:12:0336% Running (29x) 12:13:5446% Cycling (15x) 15:46:192% Run/Walk (2x) 52:170% Swimming (1x) 13:003% Walking (2x) 1:19:56
2002.8
17% Orienteering (7x) 3:30:2824% Running (14x) 4:57:0251% Cycling (11x) 10:32:525% Canoeing (2x) 1:08:001% Swimming (1x) 16:30
2002.7
63% Orienteering (15x) 7:08:232% Running (1x) 13:562% Canoeing (1x) 20:009% Run/Walk (2x) 1:04:184% Swimming (2x) 31:0016% Walking (2x) 1:52:10
2002.6
24% Orienteering (9x) 7:05:0630% Running (22x) 8:49:1019% Cycling (6x) 5:28:465% Run/Walk (2x) 1:35:3220% Walking (6x) 5:44:59
2002.5
25% Orienteering (8x) 7:01:4138% Running (29x) 10:34:4827% Cycling (8x) 7:38:033% Run/Walk (3x) 59:414% Walking (2x) 1:13:36
2002.4
4% Orienteering (2x) 54:5748% Running (32x) 10:52:4144% Cycling (16x) 10:06:082% Run/Walk (2x) 37:38
2002.3
73% Running (29x) 13:06:228% Skiing (3x) 1:35:2515% Run/Walk (3x) 2:48:002% Walking (1x) 23:08
2002.2
6% Running (4x) 1:37:5291% Skiing (21x) 24:21:582% Run/Walk (2x) 36:15
2002.1
2% Running (3x) 1:05:1294% Skiing (31x) 39:18:162% Run/Walk (2x) 1:07:30
2001.12
5% Running (4x) 56:3590% Skiing (18x) 14:56:363% Run/Walk (1x) 33:00
2001.11
31% Running (19x) 4:41:473% Skiing (1x) 33:5559% Cycling (11x) 8:58:455% Run/Walk (2x) 54:17

Canoeing
Cycling
Orienteering
Run/Walk
Running
Skiing
Swimming
Walking



 

Aug 21, 2008: processing time: 1.75s | © 2000-2008 Attackpoint
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