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Monthly Training: dbegbie

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
	0 4 8 12 16 20 24 28 32 36	40
2008.3
2008.2
2008.1
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
	0 4 8 12 16 20 24 28 32 36	40
2008.3
2008.2
2008.1
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.9
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
	0 25 50 75 100 125 150 175 200 225	250
2008.3
2008.2
2008.1
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2

	10 minute Trainer Program
	Biking
	Climbing
	core
	Hiking
	P90 program
	paddle
	RACE
	Running
	Snow shoeing
	snow shoveling
	Swiming
	Walking

Apr 23, 2024 | processing time:0.013s | © 2000–2024 Attackpoint LLC
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