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Monthly Training: DARTvg

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
30% intensity 452% intensity 316% intensity 2
2010.2
15% intensity 463% intensity 314% intensity 23% intensity 1
2010.1
8% intensity 417% intensity 373% intensity 2
2009.11
12% intensity 471% intensity 315% intensity 1
2009.10
5% intensity 575% intensity 414% intensity 3+
2009.9
2% intensity 517% intensity 469% intensity 310% intensity 2
2009.8
2% intensity 438% intensity 349% intensity 29% intensity 1
2009.7
28% intensity 467% intensity 3+
2009.6
1% intensity 532% intensity 457% intensity 32% intensity 25% intensity 1
2009.5
4% intensity 495% intensity 3
2009.4
6% intensity 493% intensity 3
2009.3
92% intensity 37% intensity 2
2009.2
7% intensity 58% intensity 474% intensity 34% intensity 25% intensity 1
2009.1
2% intensity 510% intensity 473% intensity 312% intensity 2
2008.12
87% intensity 312% intensity 2
2008.11
26% intensity 464% intensity 39% intensity 2
2008.10
19% intensity 529% intensity 436% intensity 311% intensity 22% intensity 1
2008.9
7% intensity 520% intensity 458% intensity 34% intensity 29% intensity 1
2008.8
17% intensity 482% intensity 3
2008.7
29% intensity 468% intensity 32% intensity 2
2008.6
21% intensity 511% intensity 458% intensity 38% intensity 2
2008.5
48% intensity 441% intensity 31% intensity 28% intensity 1
2008.4
6% intensity 520% intensity 463% intensity 37% intensity 2
2008.3
6% intensity 521% intensity 442% intensity 313% intensity 215% intensity 1
2008.2
11% intensity 476% intensity 3
2008.1
28% intensity 455% intensity 311% intensity 24% intensity 1
2007.12
1% intensity 54% intensity 476% intensity 37% intensity 29% intensity 1
2007.11
6% intensity 56% intensity 487% intensity 3
2007.10
8% intensity 526% intensity 438% intensity 322% intensity 22% intensity 1
2007.9
2% intensity 570% intensity 44% intensity 320% intensity 22% intensity 1
2007.8
22% intensity 557% intensity 4+
2007.7
12% intensity 53% intensity 454% intensity 318% intensity 210% intensity 1
2007.6
19% intensity 562% intensity 4+
2007.5
8% intensity 529% intensity 451% intensity 31% intensity 29% intensity 1
2007.4
15% intensity 527% intensity 450% intensity 30% intensity 25% intensity 1
2007.3
17% intensity 512% intensity 469% intensity 3
2007.2
5% intensity 511% intensity 466% intensity 311% intensity 24% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
16% Basketball (4x) 5:10:003% Kayaking (1x) 1:05:0017% Mt Biking (3x) 5:40:0012% Road Biking (2x) 3:55:009% Running (1x) 3:00:0016% Trail Running (2x) 5:07:0024% Weight Training (7x) 7:35:00
2010.2
10% Basketball (3x) 4:20:004% Kayaking (1x) 1:52:0031% Mt Biking (5x) 12:50:002% Orienteering (1x) 53:3016% Road Biking (3x) 6:35:009% Skiing/Snowboarding (2x) 3:45:0012% Trail Running (3x) 5:00:0010% Weight Training (4x) 4:20:002% Yoga (1x) 1:00:00
2010.1
9% Kayaking (1x) 3:15:005% Mt Biking (1x) 1:45:002% Orienteering (1x) 58:133% Road Biking (2x) 1:20:0058% Skiing/Snowboarding (4x) 20:00:0011% Trail Running (3x) 3:55:008% Weight Training (3x) 3:00:00
2009.11
13% Running (1x) 59:0015% Trail Running (1x) 1:10:0070% Weight Training (5x) 5:15:00
2009.10
11% Kayaking (3x) 8:15:0036% Mt Biking (4x) 27:27:007% Road Biking (2x) 5:15:005% Running (5x) 4:15:001% Soccer (1x) 1:00:0030% Trail Running (7x) 23:02:006% Weight Training (5x) 5:05:00+
2009.9
34% Mt Biking (3x) 13:45:007% Road Biking (1x) 3:05:008% Running (3x) 3:20:007% Soccer (2x) 3:00:0017% Trail Running (6x) 7:06:0024% Weight Training (9x) 9:45:00
2009.8
13% Kayaking (1x) 3:45:005% Massage (1x) 1:30:0027% Mt Biking (2x) 7:30:009% Road Biking (1x) 2:30:001% Running (1x) 20:001% Swimming (1x) 25:0034% Trail Running (2x) 9:30:006% Weight Training (2x) 1:55:00
2009.7
9% Climbing (1x) 7:06:009% Kayaking (3x) 7:05:0030% Mt Biking (3x) 22:14:0019% Road Biking (6x) 14:02:003% Running (3x) 2:45:0018% Trail Running (2x) 13:30:009% Weight Training (6x) 6:45:00+
2009.6
1% Kayaking (1x) 42:0029% Mt Biking (4x) 16:20:0029% Road Biking (9x) 16:13:008% Running (4x) 4:23:001% Soccer (1x) 1:00:0011% Trail Running (3x) 6:10:0017% Weight Training (10x) 9:50:00
2009.5
5% Kayaking (1x) 1:15:0024% Mt Biking (2x) 6:00:008% Running (2x) 2:00:0042% Trail Running (7x) 10:20:0019% Weight Training (5x) 4:45:00
2009.4
38% Mt Biking (4x) 9:30:0011% Running (3x) 2:52:0021% Trail Running (2x) 5:20:0028% Weight Training (8x) 7:00:00
2009.3
19% Kayaking (1x) 2:15:0023% Mt Biking (2x) 2:45:0027% Running (3x) 3:15:0030% Weight Training (4x) 3:35:00
2009.2
14% Basketball (5x) 4:20:0030% Mt Biking (4x) 8:53:452% Orienteering (1x) 38:0022% Road Biking (3x) 6:27:005% Running (1x) 1:30:0024% Weight Training (7x) 7:05:00
2009.1
16% Basketball (6x) 4:40:005% Kayaking (2x) 1:40:0015% Mt Biking (3x) 4:30:002% Orienteering (1x) 39:5011% Road Biking (2x) 3:15:0010% Skiing/Snowboarding (1x) 3:00:008% Trail Running (2x) 2:25:0029% Weight Training (9x) 8:30:00
2008.12
60% Basketball (3x) 2:30:0012% Running (1x) 30:0027% Weight Training (2x) 1:07:00
2008.11
11% Basketball (8x) 7:20:0020% Kayaking (3x) 13:19:004% Mt Biking (2x) 2:55:001% Orienteering (1x) 54:1510% Road Biking (2x) 6:30:005% Running (4x) 3:32:003% Soccer (2x) 2:20:0027% Trail Running (7x) 17:22:0015% Weight Training (12x) 9:50:00
2008.10
6% Basketball (5x) 4:40:006% Kayaking (2x) 4:20:0031% Mt Biking (4x) 21:20:005% Rollerblading (5x) 4:02:006% Running (2x) 4:15:001% Soccer (1x) 1:15:0022% Trail Running (3x) 15:15:0018% Weight Training (10x) 12:10:00
2008.9
10% Basketball (5x) 4:05:002% Kayaking (1x) 1:01:4515% Mt Biking (3x) 5:41:201% Orienteering (1x) 30:255% Road Biking (1x) 2:00:0011% Running (5x) 4:24:286% Soccer (2x) 2:35:0028% Trail Running (5x) 10:56:4617% Weight Training (8x) 6:40:00
2008.8
5% Basketball (2x) 1:45:0036% Climbing (1x) 11:00:0016% Mt Biking (1x) 5:00:007% Orienteering (1x) 2:14:323% Road Biking (1x) 1:05:009% Soccer (2x) 3:00:008% Trail Running (1x) 2:30:0012% Weight Training (4x) 3:45:00
2008.7
6% Basketball (4x) 3:50:008% Kayaking (2x) 5:15:0035% Mt Biking (6x) 21:35:008% Road Biking (6x) 5:15:003% Running (2x) 2:00:003% Soccer (2x) 2:25:001% Swimming (1x) 1:00:0025% Trail Running (4x) 15:45:005% Weight Training (6x) 3:30:00
2008.6
2% Basketball (3x) 1:23:0057% Mt Biking (7x) 29:58:0021% Road Biking (10x) 11:15:002% Soccer (1x) 1:10:005% Trail Running (2x) 2:50:0011% Weight Training (8x) 5:50:00
2008.5
1% Basketball (3x) 1:15:0016% Kayaking (4x) 10:35:0021% Mt Biking (6x) 14:03:0013% Road Biking (9x) 8:47:004% Running (2x) 2:45:002% Swimming (1x) 1:30:0029% Trail Running (5x) 18:58:0010% Weight Training (7x) 7:05:00
2008.4
9% Basketball (5x) 4:17:002% Kayaking (1x) 55:005% Mt Biking (1x) 2:41:0013% Road Biking (6x) 6:06:009% Running (7x) 4:10:0047% Trail Running (9x) 21:27:0011% Weight Training (5x) 5:10:00
2008.3
12% Basketball (5x) 4:45:006% Mt Biking (1x) 2:15:0032% Road Biking (4x) 12:04:0014% Running (5x) 5:27:0027% Trail Running (6x) 10:20:005% Weight Training (2x) 2:05:00
2008.2
21% Basketball (5x) 4:45:0011% Mt Biking (2x) 2:25:0045% Road Biking (7x) 9:59:005% Running (1x) 1:06:0012% Trail Running (2x) 2:47:003% Weight Training (1x) 50:00
2008.1
27% Basketball (9x) 10:00:0020% Kayaking (2x) 7:15:002% Orienteering (1x) 45:0320% Road Biking (4x) 7:26:005% Running (4x) 2:05:0021% Skiing/Snowboarding (2x) 7:35:002% Weight Training (1x) 1:00:00
2007.12
14% Basketball (5x) 5:05:0011% Kayaking (3x) 4:05:0017% Mt Biking (2x) 6:08:009% Running (3x) 3:20:0025% Skiing/Snowboarding (3x) 9:00:007% snowshoe (2x) 2:35:007% Trail Running (1x) 2:30:007% Weight Training (3x) 2:30:00
2007.11
31% Basketball (7x) 5:55:008% Kayaking (1x) 1:30:0017% Mt Biking (2x) 3:18:008% Running (3x) 1:30:008% Skiing/Snowboarding (1x) 1:30:006% Trail Running (1x) 1:15:0019% Weight Training (4x) 3:40:00
2007.10
43% Basketball (9x) 10:25:0015% Climbing (1x) 3:37:0020% Kayaking (2x) 4:55:004% Road Biking (1x) 1:00:002% Running (1x) 40:0013% Trail Running (2x) 3:05:00
2007.9
10% Basketball (5x) 6:00:005% Climbing (1x) 3:06:006% Kayaking (2x) 3:35:0048% Mt Biking (4x) 26:40:001% Orienteering (1x) 53:003% Running (2x) 2:10:0023% Trail Running (5x) 13:02:00
2007.8
1% Basketball (2x) 2:40:007% Climbing (2x) 11:42:0013% Kayaking (3x) 21:48:0041% Mt Biking (9x) 65:52:00+
2007.7
10% Basketball (6x) 5:40:0029% Climbing (3x) 15:50:0010% Mt Biking (2x) 5:51:077% Road Biking (2x) 4:17:0011% Running (5x) 6:29:0025% Trail Running (2x) 13:48:132% Weight Training (2x) 1:30:001% Yoga (1x) 1:00:00
2007.6
2% Basketball (2x) 3:45:0024% Kayaking (7x) 30:25:0023% Mt Biking (6x) 29:51:005% Road Biking (5x) 7:10:00+
2007.5
9% Basketball (4x) 5:15:0045% Mt Biking (7x) 24:14:0020% Road Biking (9x) 10:54:0019% Running (7x) 10:20:003% Trail Running (1x) 1:45:001% Weight Training (1x) 47:00
2007.4
11% Basketball (6x) 6:45:0014% Kayaking (3x) 8:42:0028% Mt Biking (5x) 16:56:0011% Road Biking (4x) 6:47:001% Rollerblading (1x) 55:0027% Running (12x) 16:02:004% Weight Training (3x) 2:40:00
2007.3
6% Basketball (3x) 3:30:0011% Kayaking (3x) 5:52:0832% Mt Biking (3x) 17:05:004% Road Biking (2x) 2:25:0015% Running (4x) 8:17:0024% Skiing/Snowboarding (3x) 12:45:004% Weight Training (2x) 2:30:00
2007.2
8% Basketball (4x) 5:15:0011% Kayaking (2x) 6:40:0014% Mt Biking (3x) 8:40:0027% Road Biking (8x) 16:30:005% Running (2x) 3:00:0011% Skiing/Snowboarding (2x) 7:00:0013% Trail Running (3x) 8:00:007% Weight Training (4x) 4:40:00

Basketball
Climbing
Kayaking
Massage
Mt Biking
Orienteering
Road Biking
Rollerblading
Running
Skiing/Snowboarding
snowshoe
Soccer
Swimming
Trail Running
Weight Training
Yoga



 

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