Month | Training hours by intensity | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
2007.3 | ||||||||||||||
2007.2 |
Month | Training hours by activity | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
2007.3 | ||||||||||||||
2007.2 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2007.3 | |||||||||||
2007.2 |
![]() | Fast running |
![]() | Running |
![]() | Climbing |
![]() | Cycling |
![]() | Hockey |
![]() | Inline Skating |
![]() | Run |
![]() | Skate Skiing |
![]() | Snowshoe |
![]() | Swimming |
![]() | Weights |