Monthly Training: jo-anne
| Month | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2007.4 |  | |||||||||||
| 2007.3 | | |||||||||||
| 2007.2 | |
| Month | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 44 | |||||||||||
| 2007.4 | | |||||||||||
| 2007.3 | | |||||||||||
| 2007.2 | |
| Month | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 650 | |||||||||||||
| 2007.4 | | |||||||||||||
| 2007.3 | | |||||||||||||
| 2007.2 | |
| gym |
| MTB |
| ORIENTEERING |
| road bike |
| rowing machine |
| running |
| step machine |
| swimming |