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Monthly Training: Neil K

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
3% intensity 463% intensity 333% intensity 2
2008.9
60% intensity 330% intensity 28% intensity 1
2008.8
60% intensity 340% intensity 1
2008.7
19% intensity 534% intensity 410% intensity 321% intensity 214% intensity 1
2008.6
12% intensity 543% intensity 424% intensity 312% intensity 27% intensity 1
2008.5
7% intensity 513% intensity 425% intensity 327% intensity 226% intensity 1
2008.4
13% intensity 518% intensity 431% intensity 333% intensity 22% intensity 1
2008.3
5% intensity 523% intensity 424% intensity 323% intensity 222% intensity 1
2008.2
6% intensity 527% intensity 420% intensity 330% intensity 216% intensity 1
2008.1
3% intensity 522% intensity 442% intensity 320% intensity 211% intensity 1
2007.12
1% intensity 56% intensity 450% intensity 322% intensity 219% intensity 1
2007.11
1% intensity 515% intensity 444% intensity 321% intensity 217% intensity 1
2007.10
7% intensity 516% intensity 456% intensity 313% intensity 26% intensity 1
2007.9
1% intensity 524% intensity 436% intensity 336% intensity 21% intensity 1
2007.8
5% intensity 515% intensity 463% intensity 315% intensity 2
2007.7
23% intensity 430% intensity 340% intensity 25% intensity 1
2007.6
5% intensity 511% intensity 442% intensity 323% intensity 217% intensity 1
2007.5
7% intensity 55% intensity 445% intensity 334% intensity 27% intensity 1
2007.4
12% intensity 528% intensity 442% intensity 313% intensity 24% intensity 1
2007.3
7% intensity 512% intensity 453% intensity 325% intensity 2
2007.2
3% intensity 516% intensity 428% intensity 332% intensity 219% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
18% Kayaking (4x) 3:05:001% Mountain Biking (1x) 11:005% MTBO (1x) 55:0051% Ride -Road (4x) 8:25:0017% Running - Off road (7x) 2:55:115% Running - Road (1x) 55:00
2008.9
55% Kayaking (8x) 6:20:0021% Mountain Biking (1x) 2:30:005% Ride -Road (1x) 35:0013% Running - Off road (4x) 1:35:004% Running - Road (1x) 30:00
2008.8
100% Running - Off road (3x) 2:30:00
2008.7
92% Orienteering (15x) 13:40:457% Running - Off road (2x) 1:10:00
2008.6
5% Mountain Biking (1x) 1:25:0039% Orienteering (12x) 10:20:0043% Running - Off road (18x) 11:24:0011% Running - Road (6x) 2:52:00
2008.5
45% Mountain Biking (5x) 8:25:0013% Orienteering (3x) 2:26:0036% Running - Off road (11x) 6:38:004% Running - Road (2x) 55:00
2008.4
21% Mountain Biking (5x) 5:38:003% MTBO (1x) 53:0026% Orienteering (8x) 7:07:0036% Running - Off road (15x) 9:53:006% Running - Road (4x) 1:42:005% Wind Trainer (2x) 1:30:00
2008.3
64% Orienteering (12x) 9:10:3830% Running - Off road (11x) 4:22:204% Running - Road (2x) 40:19
2008.2
2% Hockey (1x) 30:004% Kayaking (1x) 1:00:0010% Mountain Biking (2x) 2:20:0036% Orienteering (10x) 8:00:441% Ride -Road (1x) 20:0038% Running - Off road (14x) 8:24:005% Running - Road (2x) 1:05:00
2008.1
14% Kayaking (7x) 4:40:2527% Mountain Biking (5x) 8:35:007% Orienteering (3x) 2:15:000% Portage (1x) 18:0035% Running - Off road (16x) 11:12:0413% Running - Road (10x) 4:10:24
2007.12
16% Kayaking (8x) 7:53:2525% Mountain Biking (7x) 12:00:0019% Orienteering (10x) 9:06:005% Ride -Road (3x) 2:45:0029% Running - Off road (17x) 13:51:191% Running - Road (2x) 40:001% Wind Trainer (1x) 30:00
2007.11
16% Kayaking (8x) 5:24:0022% Mountain Biking (7x) 7:15:003% Orienteering (2x) 1:00:003% Ride -Road (1x) 1:00:0047% Running - Off road (18x) 15:16:587% Running - Road (3x) 2:25:45
2007.10
6% Mountain Biking (2x) 1:10:0032% Orienteering (8x) 5:36:0030% Running - Off road (6x) 5:15:2130% Running - Road (9x) 5:15:00
2007.9
4% Mountain Biking (1x) 1:10:0020% Orienteering (4x) 4:55:0041% Running - Off road (13x) 9:59:0014% Running - Road (7x) 3:23:5818% Wind Trainer (8x) 4:18:30
2007.8
7% Kayaking (1x) 1:30:0028% Mountain Biking (4x) 5:45:0059% Running - Off road (12x) 11:46:594% Running - Road (1x) 50:00
2007.7
29% Mountain Biking (6x) 7:30:0048% Orienteering (11x) 12:15:0014% Running - Off road (5x) 3:32:267% Running - Road (4x) 1:55:00
2007.6
6% Canoe Polo (2x) 1:00:0011% Kayaking (1x) 1:44:0026% Mountain Biking (3x) 4:00:0046% Running - Off road (8x) 7:08:309% Running - Road (2x) 1:29:00
2007.5
5% Canoe Polo (2x) 1:00:0031% Mountain Biking (5x) 5:25:0011% Orienteering (2x) 2:00:0039% Running - Off road (14x) 6:52:4411% Running - Road (4x) 1:55:20
2007.4
8% Kayaking (1x) 1:20:0019% Mountain Biking (3x) 3:10:0048% Orienteering (13x) 7:55:3022% Running - Off road (4x) 3:40:002% Running - Road (1x) 25:00
2007.3
13% Kayaking (2x) 5:30:0029% Mountain Biking (6x) 11:40:0027% Orienteering (14x) 11:06:4621% Running - Off road (12x) 8:35:008% Running - Road (3x) 3:15:00
2007.2
9% Kayaking (3x) 2:50:0019% Mountain Biking (4x) 5:50:0041% Orienteering (15x) 12:48:0026% Running - Off road (11x) 8:00:453% Running - Road (4x) 1:10:00

Canoe Polo
Hockey
Kayaking
Mountain Biking
MTBO
Orienteering
Portage
Ride -Road
Running - Off road
Running - Road
Wind Trainer



 

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